i have mixed emotions about squats. like sofageorge said, i loves me some deadlifting. however when it comes to squats, usually on the drive to the gym on leg day i'm going...oh shit, the pain be comin shortly and will remain for the next 4 days. i enjoy the hoss factor in that i feel barbaric while i'm doing them and that so few other people are squatting with A) as much weight (not that it's impressive on this board, but at my candy ass gym it is) as i am and B) as low as I go. i did legs last night and it was fairly brutal. the part that sucks about squats is that if you're doing them with the right intensity, you're not going to be walking normally for several days. while i like what i get out of doing them, the amount of pain and soreness you go through for the next few days is kind of a bitch. but i still pound them out every week and just curse the squat rack when i have to do anything that involves moving a quad or two.