Does anybody know how to calculate beer and alcohal in a diet

[onyxvex]

Does anybody know the equation for calculating alcohal into a diet I know it slows down your metabolism

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[oxymoron]

They are empty calories and serve no nutritional value (not a carb/fat/protein), and they are burned first so you have more of a risk of whatever else you're taking in at the same time or just after will get stored as fats. And I think theres studies going on that say alcohol increase abdominal fat. You shouldn't drink if youre trying to stay fit, period, but if you do it's good to minimalize eating after you consume alcohol because of how it gets prioritized. Needto has a really good post or sticky around here somewhere that lays out the effects of alcohol on diet and exercise.

 

[FL3X MAGNUM]

Brb asking The Situation

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[RickRock13]

Brb asking The Situation

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LMAO....no doubt.

Anybody here from the Jersey Shore?...lol

 

[C0LUMB0]

alcohol has 7 cals per gram...second only to fat at 9 cals per gram.

it should not be factored into a serious diet,thats crazy talk.

 

[Headholio]

Does anybody know the equation for calculating alcohal into a diet I know it slows down your metabolism

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I need this info too. I always lose count.

 

[Rebecca D]

I need this info too. I always lose count.

When I lose count that usually means I've had too much.

RD

 

[Mh48500]

When I lose count that usually means I've had too much.

LOL

 

[onyxvex]

Its not Problem for me considering I don't drink although I know people that do.