Dizzy????

[stunnerman]

Just wondering if anyone else gets the dizzy light headed feeling while dieting??? Also a bit of a headache as well.

What do you do to get rid of it????? I assume eating something will help, bt what should I eat - this usually happens later in the day, approx. 8:00pm.

Goal is to shead BF - as much as possible!!!
taking an ECA stack as well as protein and Flax.
Doing am cardio/ weights everyday and eating as clean as possible.

Thanks,

 

[yatesolympia]

Try pedialyte or gatorade , sounds like your electrolytes are low. That will cause headaches , dizziness and make you feel lethargic.

 

[RussianBull]

I get a little dizzy sometimes when I drop my carbs real low. I usually eat some peanut butter and it settles me down.

 

[~SC~]

Drink Your Water!

~sc~

 

[artrius]

Ditto the drink your water. If you feel like you are going to black out when you stand up, you are definantly not taking in enough. I don't know how much you weigh, but EVERYONE should be drinking at least a gallon of water (~4 liters) per day.

 

[artrius]

Oh yea, and if you think you're drinking enough water, drink some more, because you probably aren't drinking enough.