Dirty~D~'s journey to recovery - first 90 days

[dirty~d~]

Great update D , sounds like your hooked again , so you got your ice time in wow,great way to fill in a saturday *wink wink * .

Brad.

Saturday was the best day of the week.

 

[Scotsman]

The shoulder was 12 years ago... no problems now. Just stiffness, once in a while, but never pain. It didn't require surgery and I have it checked every other year. I've never really liked the uprights, but I like how my back/shoulders respond to them. Any suggestions on what I should swap them out with?

Since you are already doing presses and raises the only thing I'd suggest is adding in a rear delt motion. Uprights just cause so many impingements during the motion that they just aren't worth it.

Cheers,
Scotsman

 

[dirty~d~]

Damn, just noticed that I forgot to list abs on Tuesday... same as on Sunday: Russians and flutter kicks to fatigue.

 

[GUARDIAN]

Damn, just noticed that I forgot to list abs on Tuesday... same as on Sunday: Russians and flutter kicks to fatigue.

flutter kicks? almost sounds like what i do if it were given a name.

i lay on a flat bench an do a knee raise and then kick my legs straight in the air squeezing the upper abs then repeat.

 

[dirty~d~]

flutter kicks? almost sounds like what i do if it were given a name.

i lay on a flat bench an do a knee raise and then kick my legs straight in the air squeezing the upper abs then repeat.

It's what the Army called them so I just stuck with it. You lie on the floor, shoulders blades off of the floor, arms crossed over chest, feet off of the floor about six inches... then you just start alternating 'fluttering' your feet. You go until you can't hold up your feet.

Side note: Adding milk to the routine diet... 1%. I want to see if it's the right type of calorie to add to my body right now. I'll find out in about two weeks if it was a bad idea.

 

[GUARDIAN]

It's what the Army called them so I just stuck with it. You lie on the floor, shoulders blades off of the floor, arms crossed over chest, feet off of the floor about six inches... then you just start alternating 'fluttering' your feet. You go until you can't hold up your feet.

Side note: Adding milk to the routine diet... 1%. I want to see if it's the right type of calorie to add to my body right now. I'll find out in about two weeks if it was a bad idea.

how many cups are u adding?

 

[dirty~d~]

how many cups are u adding?

I use 2 cups, twice a day right now for the whey protein... probably add 4 more over the day and see how I feel.

 

[GUARDIAN]

I use 2 cups, twice a day right now for the whey protein... probably add 4 more over the day and see how I feel.

i havent had milk in so long my stomach would probably take issue with me

 

[Beachboy6294]

It's what the Army called them so I just stuck with it. You lie on the floor, shoulders blades off of the floor, arms crossed over chest, feet off of the floor about six inches... then you just start alternating 'fluttering' your feet. You go until you can't hold up your feet.

Side note: Adding milk to the routine diet... 1%. I want to see if it's the right type of calorie to add to my body right now. I'll find out in about two weeks if it was a bad idea.

You was in the Army DirtyD?

 

[dirty~d~]

You was in the Army DirtyD?

Long time ago, but yes. Army Reserves for three years until they broke me and let me go. Mom was happy. LOL