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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

different reps for different body parts?

DONALDuckY

New member
Sorry for such a newbie question, but I know that i should do a reverse pyramid set while increasing weights on my chest, but do i use the same idea for all my other body parts? Does it all depend on whether you're working out major body parts?
 
that isnt the only/best way to work your chest, its just what works for a lot of people, you gotta find what sets work for your body and that will be your answer
 
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