Dieting and very hungry

[lacoste]

HOLY LACK OF EFA's BATMAN!

That's good.

 

[krissy]

I hate to feel hungry, Good luck, try whatever these guys say, sounds like they know

 

[peteefs]

How many grams of fat should i be consuming.
Yesterday these are my total figures:
kcal:3041
Protein:290
Carbs: 307
Fat:72

 

[jdevlin1985]

I am starving if I go on a low fat diet ... where are the healthy fats?

What are the macros on this?

Looks kinda high in carbs ... IMO, more carbs = more hungry I a.

Bagel, bread, rolls ... ya know?

Agreed! That diet looks like its going to do more harm than good. Bagels? Bread rolls? DITCH THEM!!! Keep to real food as often as possible. And avoid all processed crap.

 

[poysyn]

HOLY LACK OF EFA's BATMAN!

That's good.

Lacking your essential fats is a good thing? When did this medical breakthrough sprout up?

 

[Ghede]

Lacking your essential fats is a good thing? When did this medical breakthrough sprout up?

um.. no... he thought i made a funny.

 

[poysyn]

aye aye captain

 

[Sassy69]

I agree - when I do my carb rotation I keep my total cals the same but replace the carbs I pull out w/ the same number of cals in fats. Fats are necessary in your diet but will also slow down metabolism after a fat meal so you won't get hungry so fast again. Also all those processed carbs are going to metabolize faster - that's probably the hunger you are feelign at 90 minutes since eating.