Diet ?

[JKurz1]

I know what I need calorie wise.....about 2800, do you think it's better to eat a pro/fat meal inbetween each pro carb meal?

For example:

meal 1 7am - 3/4 oats, 1egg, 1 cup egg whites
meal 2 10am- 1/2 cup rice, 5oz lean beef
meal 3 1pm- 3/4 cup oats, 5 oz chicken, 10 almonds
meal 4 ? Shake? Pretraining - nothing, or chicken/rice or whey shake
TRAIN - 4:15-5:30 (si[ on bcaas_
meal 5 - 2 pcs whole wheat bread or pasta
meal 6 pre bed casein shake, 20 almonds
Bed

stats 6'2, 160lbs, 10% bf lean mass attempt without cardio

 

[Kabeetz]

If u're on right man and u're on a tear to bulk I wanna see u at at least 3250 bro. Comeon. Put on some SIZE!!!

 

[JKurz1]

too many bro...........

 

[jpt]

your looking to bulk on 2800 cals???

 

[Kabeetz]

Bro that test is gonna increase your strength but lean you out at 2800.. feed yourself fight that fear.

 

[JKurz1]

500 over maint

 

[jpt]

You Need To Eat More Then That If Your Plan Is To Bulk Period. Don't Be Scuuuured..

 

[JKurz1]

check your bmr bro.....nothuing to do with scared.........it's lean bulk

 

[jpt]

check your bmr bro.....nothuing to do with scared.........it's lean bulk

forgot you only weigh 160....i still think you should be at 3k min for a bulk

 

[Kabeetz]

Certainly not arguing, only learning here, but there are two factors to consider...


-that is 500 over maintenance, but not really maintenance plus the amount of physical activity you're going to be putting in on a daily and weekly basis.

-The point of aas is that you can bulk more in a faster amount of time, have longer workouts and and recov from those workouts faster "thereby more working out time over a given amount of time, no?

Therefore, again, your caloric requirements are significantly greater than someone going natural and working out say only 3 days a week.

Just take that stuff into consideration. a 3,000 cal a day bulk won't hurt man I promise!