Diet for 1.64 with 24% bodyfat

[Fit Freak]

I think 13 is possibly maintainable (for me at least). I was at 13 last year and I could have still gone down more if I wanted to - Trouble is we moved city's and it just messed up my whole routine. Im back in the swing of things again looking to get back to 13 once again

 

[Fit Freak]

thanks guys

 

[*Bunny*]

How's your diet and w.o. routine going?

 

[*Bunny*]

whoops I guess I'll just check the other thread

 

[Fit Freak]

LOL Im trying the calorie restricting diet for now - seems to be going ok. Training going awesome! Feeling really good

THanks

 

[lols]

i was between 10 and 13% and lost my periods for 1.5yrs...just my opinion.

 

[Fit Freak]

Geeze - thats scary

 

[gingernuts]

I only have to go below 20% or train very heavy and I lose mine. I have to take the BCP now because not having periods was causing me to lose bone density.i initially lost them because i was underweight but have never been able to regain them. am now a bit worried about osteoporosis.just be careful!