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I 5'7 178. I have good muscle mass and want to tighten up some more. Here is my diet and workout schedule. Please critique and please give suggestions on other things to do/eat. Thanks.
Diet:
6:00 - 1 cup oatmeal, 1.5 scoop of whey in water, a banana or apple,
1 1000mg flax seed oil pill.
9:00 - 1 can of tuna, 1 cup oatmeal
12:00 - 1 can of tuna, some sort of vegetable (such as broccli, spinach, peas
a fruit of some sort
3:00(preworkout meal) 1 scoop of whey in water with a yogurt
5:30 - protein of some sort such as chicken or steak with a vegetable of some
sort
8:30- protein shake(going to encorporate 6 egg whites instead)
I go to bed around 11, What type of protein low carb meal should I have it any?
Workout
Monday - Chest, 20-25 mins cardio, abs(3 sets)
Tuesday - Back/Legs/Traps
Wednesday - off
Thursday - Shoulders/abs/20-25 mins cardio
Friday - Bis/Tris/Forearms/Calves
Saturday - 30-45 mins cardio, heavy ab day
Sunday - off
Any info will be greatly appreciated. Thanks.
Diet:
6:00 - 1 cup oatmeal, 1.5 scoop of whey in water, a banana or apple,
1 1000mg flax seed oil pill.
9:00 - 1 can of tuna, 1 cup oatmeal
12:00 - 1 can of tuna, some sort of vegetable (such as broccli, spinach, peas
a fruit of some sort
3:00(preworkout meal) 1 scoop of whey in water with a yogurt
5:30 - protein of some sort such as chicken or steak with a vegetable of some
sort
8:30- protein shake(going to encorporate 6 egg whites instead)
I go to bed around 11, What type of protein low carb meal should I have it any?
Workout
Monday - Chest, 20-25 mins cardio, abs(3 sets)
Tuesday - Back/Legs/Traps
Wednesday - off
Thursday - Shoulders/abs/20-25 mins cardio
Friday - Bis/Tris/Forearms/Calves
Saturday - 30-45 mins cardio, heavy ab day
Sunday - off
Any info will be greatly appreciated. Thanks.
