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tequilasue
New member
WanaBToned said:I have recently developed a serious depression because of a relationship that just recently ended. It's horrible to feel this way especially when I want so badly to lose a little weight and get a bit toned before my trip to Puerto Rico in March. I know the first week of February past and I don't have much time. Does anyone know what steps to take to lose a little weight and try and get my stomach and legs a bit toned while undergoing such a depression?..I just find it hard b/c I am not motivated. How do I motivate myself so that I can feel mentally healthy, and physically good about myself??
please help.
I must say that Kickboxing is great for many reasons. It gets you ripped, burns a ton of calories b/c it's a total body workout. The bonus is that you get some aggression out! It's all about knowing that you deserve to look and feel good. Taking the time to workout will make you feel better b/c you are sending a message to yourself that you are worth that time and energy. Not to mention the release of endorphins will help the depression.
