Deadlifts?

[fistfullofsteel]

i do everything hardcore. i deadlift buses. i do powerlifting because that's how much i love lifting. i am all natural too, i don't even take vitamins. i make a lot of money, infact i make so much money i burn money in my fireplace just for the heck of hit, and i have a big dick. i also have perfect the face and body but i don't do it to get women. i do it just for me. i also have an IQ well above 200. o yeah, everybody likes me because i'm mr. personality. i'm so perfect that i have to make small errors because i don't want to get anybody suspicious and figure out that i'm godly and i'm going to live forever and the world revolves around me.

 

[coldblue1955]

i do deadlifts but not as much as i should.

 

[vinylgroover]

yes, although my lower back is starting to dominate my upper back/lats and that doesn't look good........may have to back off and let my upper back catch up othwerwise my torso will look like a tree with no branches.

 

[bran987]

Forearms have little to do with grip strength.

B True

tell us more!!

 

[b fold the truth]

tell us more!!

About what?

The forearms do not control the strength of the grip...therefore having a stronger forearm would not ade you very much at all in being able to deadlift more without straps.

B True

 

[string_bean00]

About what?

The forearms do not control the strength of the grip...therefore having a stronger forearm would not ade you very much at all in being able to deadlift more without straps.

B True

So what muscles constitute grip strength? The ones in your hands? This is new to me.

 

[Smurfy]

I deadlifted today. I officially deadlift more than From Zero.

 

[bran987]

So what muscles constitute grip strength? The ones in your hands? This is new to me.

 

[Bulldog_10]

So what muscles constitute grip strength? The ones in your hands? This is new to me.

I don't know what B-fold is talking about. It's the forearm muscles...Flexor policus longus, flexor digitorum superficialis and flexor digitorum profundus mostly.

The lumbricals and interossei contribute a little bit...but not much.

 

[b fold the truth]

I don't know what B-fold is talking about. It's the forearm muscles...Flexor policus longus, flexor digitorum superficialis and flexor digitorum profundus mostly.

The lumbricals and interossei contribute a little bit...but not much.

Can you explain to me how those muscles improve grip strength?

Seriously...

If you want a strong grip...you need to train for hand strength...not forearm strength.

B True