Deadlifting my way to Happiness - Al420's log

[SgtSlaughter]

Nice work

 

[pitbullrocco]

very nice squats. damn, very nice.

 

[needtogetaas]

so youre the one fucken myway.bwahahahahaaaaaa

 

[Cynical Simian]

Can't wait till I can do 225 on this so at the end of a squat I can PP it - sounds like fun at least.

That would be badass. You'd probably terrify your spotter (assuming you even bothered with a spotter for 225). PB posted a vid of a guy doing this a while back, although I think it was with 315ish.

Great to hear that the lifts are feeling good...does that mean we can expect more weight on those squats next week?

 

[FFQuads]

That would be badass. You'd probably terrify your spotter (assuming you even bothered with a spotter for 225). PB posted a vid of a guy doing this a while back, although I think it was with 315ish.

Great to hear that the lifts are feeling good...does that mean we can expect more weight on those squats next week?

If I was spotting him he would get kicked in the balls if the squats were not going up. It's all in your head Alllllllll....

 

[*Bunny*]

 

[SgtSlaughter]

 

[al420]

so youre the one fucken myway.bwahahahahaaaaaa

No way bro - just wondered if you were able to handle all that on every "shoulder" day. Your a strong MoFo for sure.

That would be badass. You'd probably terrify your spotter (assuming you even bothered with a spotter for 225). PB posted a vid of a guy doing this a while back, although I think it was with 315ish.

Great to hear that the lifts are feeling good...does that mean we can expect more weight on those squats next week?

Rarely a spotter on squats - for 365 and 405 only so far. I saw that vid and loved it and it was 315. Not sure I will be increasing my squat numbers...more to come in log update.

If I was spotting him he would get kicked in the balls if the squats were not going up. It's all in your head Alllllllll

Fuck you midget. Move home, let's buy a gym and quit screwing around. I think we both know how much more I could lift if you were here slapping me in the face while benching....(it's a sight)

Bunny - Thanks. I am about 3-4 weeks away from bending your diet/cardio ear a bit.

Sarge - nice PM - I was going to go romance my wifes panties off but now I may not....yeah right

 

[al420]

Weight this AM: 239.5

Todays workout:

Back Squat:135 x10, 185x5, 225x5, 275x5, 315x5 toast - had to save gas
Deadlift:135x10, 185x5, 225x5, 315x5, 315x4, 405x1
Preacher Curl: 75x8x4
superset w/
Decline Abs:BWx20x4

Every week some workout takes me by supprise - like I don't mentally plan or something. Today when I looked at Back Squat and Deads I was a little timid b/c my legs or more so my hips are still sore/tight from Sundays 365x3 as it was a grinder. ANyway got it done and got my Deads in. SHould have done a set at 275 - I like to make to big of jumps. My legs are just sore from all this Squatting - right now I back squat 5x5 Tuesdays, Front Squat 4x5 Thursday, and Back Squat 5x5 on Saturday so I think I am just a bit fatigued - really glad I have all these drugs in me b/c I will be 100% after a day of rest

 

[needtogetaas]

lol