Deadlifting my way to Happiness - Al420's log

[FFQuads]

I wish you were here so I can show you some great yoga stuff but this will have to do for now


Kneeling Stretch
Lever Stretch - This can be done on a bench too
standing lunge
Lying
Bentover Lunge

I can't see one nip???

 

[SgtSlaughter]

What'd you think of some of the stretches?

Feel limber like a new born baby?

 

[al420]

Nice progress on those OHPs.

Take a look at #14 in this article. You can do it without your foot elevated to stretch the psoas more.

Thanks - 225 overhead is my new goal. By next summer I think.

What works best for me is to just sit in a chair and crossing my leg over the knee. Then gently push down on the knee that is on top. I'll try to get a pic. but this works great for me. It's the only real stretch that helps my hurt leg.

Like this but with the ankle on top of the leg. That way you can push down on the knee. Can you see her nip??? I can...

http://www.bodybasics-massage.com/stretching/15.html

Yes, I can see her nipple.

I wish you were here so I can show you some great yoga stuff but this will have to do for now


Kneeling Stretch
Lever Stretch - This can be done on a bench too
standing lunge
Lying
Bentover Lunge

Thanks Bunny - I will let my mind wander on the great yoga stuff......

http://asp.elitefts.com/qa/default.asp?qid=41468&tid=

http://asp.elitefts.com/qa/default.asp?qid=38194&tid=

Thanks

try doing the chins before the rows, pullups and chinning can be a lot harder than rows when done correctly.. and if you alternate grips then it shouldn't fatigue the rows too much

What I find works best is to do curl grip chins, then overhand rows.. or parallel chins and overhand rows, or pullups followed by curl grip rows

or alternate which one you start with.. one workout hammer the rows as the main lift, the next one put the vertical pulling in first

I will try that this week - I really would like to be repping out BW chins w/ out a problem.

 

[WoNderWoMan25]

**officially subscribed to your log**

you are going to be my daily dose of texas between now and jan 3rd

 

[al420]

**officially subscribed to your log**

you are going to be my daily dose of texas between now and jan 3rd

Now your talikng - what about when you get down here...

 

[WoNderWoMan25]

Now your talikng - what about when you get down here...

I'm counting on you and FFQuads to teach me everything I need to know BEFOREHAND.

 

[FFQuads]

I'm counting on you and FFQuads to teach me everything I need to know BEFOREHAND.

Allllll -
I'm just going to keep my mouth shut on this one. This place will ban me for sure......

Wonderwoman25 -
Do you have a webcam?? Shit...........I'll keep my mouth shut.....sorry.....

 

[WoNderWoMan25]

Allllll -
I'm just going to keep my mouth shut on this one. This place will ban me for sure......

Wonderwoman25 -
Do you have a webcam?? Shit...........I'll keep my mouth shut.....sorry.....

ABOUT TEXAS, C'MON.... ABOUT TEXAS!!!

 

[pitbullrocco]

ah oh.....here comes another yankee!

stay away from big cities.....stick to the sticks and everything will be groovy baby.

 

[WoNderWoMan25]

ah oh.....here comes another yankee!

stay away from big cities.....stick to the sticks and everything will be groovy baby.

Hmmm. I love being pre-judged. I guess I am as 'yankee' as a girl from upstate new york can be. I grew up in a pretty dialect-neutral area ... on a dairy farm of all places, showing quarter horses. So I'll be bringing my cowboy hat & boots with me, lol....

Anyway, I learned to appreciate New York CITY, but there's more to the state than the city....


Al- hows the left hipflexor? Bunny's yoga stretches help at all?