Deadlift specialization programs

[bblazer]

You got a boo boo?

B-

 

[SouthernLord]

Wanna kiss it?


and send me some athletic tape?

 

[Tblock1]

lol nice blister! Did ya have a dip in in that picture? I just took a fat dip of grizzly fml 3rd one today

 

[SouthernLord]

Haha no

Did you see that steak? It was dinner time

 

[Big A]

hey for the assistance work does the weight ur using matter that much?

 

[Big A]

and whats the diff between an arched back good morning and a regular gm?

 

[SouthernLord]

hey for the assistance work does the weight ur using matter that much?

I think so. I'm going to try my damnedest progress with the assistance lifts too.

I do not think there is any difference in the GMs.

 

[Big A]

Started this routine today, skipped GMs casue i was freakin exhausted today, will add them in next time. I liked it, gonna follow it the full ten weeks, its pretty tiring though. Cant wait till week two though lol.

 

[bblazer]

If you guys can avoid it, don't skip any of the exercises. If you need to, give yourself a bit more recovery time between sets, but get all the lifts in.

B-

 

[b fold the truth]

3 lbs ground beef a day
1 gallon of milk a day

GHR's intense 2x a week, 3 sets to failure each time
Heavy and Hard AB work 2x a week
Heavy Back Extensions 2x a week

Pull hard 2 out of every 4 deadlift sessions. Don't be afraid to experiment with light chains and bands...light ones only.