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bblazer
Banned
Brad Gillingham has a pretty good routine that I (and a few of the guys that I train with) have used with pretty good results.
Here are the basics of it.
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Here are the basics of it.
B-
Deadlift specialization programs
- Thread starter SouthernLord
- Start date
I've seen that before. It looks bad ass. I've all but made up my mind on the Coan routine. I'm gonna try it Monday. I've been pulling on Saturdays so this is changing my whole routine. Everything else will be in maintenance mode except OHP. I think I can drive up my DL while still pushing my press.
How are the cleans coming?
bblazer
Banned
You can call me Mr. Clean! I even have the bald head.
My partner is getting set to do the Coan/Phillipi routine as well. It looks like it is going to hurt, but he thinks it should get him over 900 pretty quick.
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needtogetarmy
CEO of Project Mayhem
The best results I have gotten consisted of doing deadlifts twice a week, Mon and Fri. Monday was my back day and I did my normal 4 sets with 8-12 reps. Friday I would do 10 sets of three reps with 5 min rest intervals.
I am doing the same with bench right now. I will do this for six weeks and then squats come next.
I am doing the same with bench right now. I will do this for six weeks and then squats come next.
Today was my first day on this routine. It's so fucking brutal but I loved every minute of it. I left my belt and pulled everything with a hook grip. I have two new gnarly blisters on my thumbs 
I ended up doing 15 sets from the floor plus three sets of BB rows. My erectors are going to be jacked tomorrow. Good thing it's a planned day off.
The circuit calls for SLDL - BB row - lat pulldowns - goodmornings. There's no fucking way I could handle any weight on the GMs. Intead I did BB rows - SLDL - pulldowns - hypers. My low back will soon be my strong point training beltless with all that volume.
The whole routine took less than a hour. Timed rest periods are something that's new to me. Im still expending oxygen two hours pwo. This is going to make my overall conditioning sick.
I ended up doing 15 sets from the floor plus three sets of BB rows. My erectors are going to be jacked tomorrow. Good thing it's a planned day off.
The circuit calls for SLDL - BB row - lat pulldowns - goodmornings. There's no fucking way I could handle any weight on the GMs. Intead I did BB rows - SLDL - pulldowns - hypers. My low back will soon be my strong point training beltless with all that volume.
The whole routine took less than a hour. Timed rest periods are something that's new to me. Im still expending oxygen two hours pwo. This is going to make my overall conditioning sick.
Tblock1
New member
Today was my first day on this routine. It's so fucking brutal but I loved every minute of it. I left my belt and pulled everything with a hook grip. I have two new gnarly blisters on my thumbs
I ended up doing 15 sets from the floor plus three sets of BB rows. My erectors are going to be jacked tomorrow. Good thing it's a planned day off.
The circuit calls for SLDL - BB row - lat pulldowns - goodmornings. There's no fucking way I could handle any weight on the GMs. Intead I did BB rows - SLDL - pulldowns - hypers. My low back will soon be my strong point training beltless with all that volume.
The whole routine took less than a hour. Timed rest periods are something that's new to me. Im still expending oxygen two hours pwo. This is going to make my overall conditioning sick.
Nice I remember doing that except I wasnt a pussy and I did the good mornings
Lol jk it was hardcore though I'd be so tired at the end
lol what were you using for your GMs? 65 pounds hahahal
Tblock1
New member
lol what were you using for your GMs? 65 pounds hahahal
I got up to 225....but not on that routine lol! I would just use 135 for 3x8.
BTW, I'm kind of addicting to dip now.....fml lol
I told you dumbnuts
After the speed sets with 340 then hitting SLDLs with 275-315 for 8 i felt GMs would be complete overkill on my already poorly conditioned low back. Today was the first time i've done any SLDLs in months.
Btw,,, I took a little nap earlier and I woke up to some back doms. Tomorrow is gonna suck haha
Check out my awesome hook blister and dinner
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