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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Deadlift set

Plus you get more strength development from doing full stops, because you have to redevelop force to pull it off the ground.
 
Ronnie is Ronnie, but this isn't C&C, bouncing the weight from the floor it's dangerous, i'm sure it will come more harm than good from it.

Ya I know I jus wana see who's going to say Ronnie doesn't know what's up lol....
Each rep should be reset and you should be lifting "dead weight" off the ground each time.
 
Guess this guy doesn't know what he's doin

YouTube - YouTube Ronnie Coleman Deadlift 800lbs

You could write a book the size of the Encyclopedia Britannica about what Ronnie Coleman doesn't know about strength training and the science of bodybuilding. But this clip demonstrates something he DID know and that was: if he was going to get two reps with 800lbs he was going to have to bounce the second one!

(PS - I love RC and genuinely believe he has the best physique ever to grace the stage)
 
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