Ya I know I jus wana see who's going to say Ronnie doesn't know what's up lol....
Each rep should be reset and you should be lifting "dead weight" off the ground each time.
Ya I know I jus wana see who's going to say Ronnie doesn't know what's up lol....
Each rep should be reset and you should be lifting "dead weight" off the ground each time.
You could write a book the size of the Encyclopedia Britannica about what Ronnie Coleman doesn't know about strength training and the science of bodybuilding. But this clip demonstrates something he DID know and that was: if he was going to get two reps with 800lbs he was going to have to bounce the second one!
(PS - I love RC and genuinely believe he has the best physique ever to grace the stage)