reps and sets

[Vadim Fedorov]

I hope that you can post up some information
post up your current workout and go from there with a log

 

[2Thick]

lots of people are doing Logs on the main page
go there and post a log of your training and will help you

 

[e2]

I like that your posting this
it just shows how much battery information that are out there

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

we want to see you put up a log with your full workouts included
that will help us give you a blueprint that would work better for you

 

[chesty]

everybody has different goals
I don't see one set for arms making much sense

 

[ROIDDERS]

keeping it simple is a good tip
but how you implement it and what the article says is something very different

 

[ceo]

Bros your arms need to be trained hard
arm training needs to be exhausted

 

[ry-rhino]

the information says to alternate between a bicep and tricep exercise for 10 minutes it is not only one set of the exercises

the scan is the exact page from the BOOK called Men's Health Big Book of Exercises

I am guessing that the information means 5 reps of a bicep exercise and 5 reps of a tricep exercise not 5 sets of a tricep exercise

thanks for all of your help

 

[MasonicBodybuilder]

Just use common sense when building your routine. No way you would do 5x more on triceps.