Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Deadlift PR!!! Triple Bodyweight!

Nice work man, keep at it and records will fall. A little glute work should eliminate that sticky point at the top to.
 
DB - thanks. Im gonna start doing a lot of GHR, and reverse hypers. ( i built one my self.. full swining arm and stuff ).....

Do you think that rack pulls, and reverse band deads would also help with my lockout
 
Rack pulls start you off at a different angle than when your actually pulling I doubt they would help much, they never helped me. Zercher squats-reverse hypers-glute ham raises- very wide pulling or dragging will really help.
 
haha, thanks spatts.. been a while since we've chatted.

Right before NJ states, i switched to sumo and pulled a 385 like weeks out. I hadnt pulled sumo in like 6 months,m and when i did it was a 20 lb PR over my best ever.. so i stuck with it. I didnt progress much for a few months, and then i built a reverse hyper, and got a yukon GHR, and my lifts just jumped.

I Think that once i strengthen my lockout, i'll be up around 450 or so....
 
Top Bottom