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yes zack darnell is a mod, and im about 5'7-5'8
Deadlift PR!!! Triple Bodyweight!
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D
DBCooper
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Nice work man, keep at it and records will fall. A little glute work should eliminate that sticky point at the top to.
Powerlifter-148
New member
DB - thanks. Im gonna start doing a lot of GHR, and reverse hypers. ( i built one my self.. full swining arm and stuff ).....
Do you think that rack pulls, and reverse band deads would also help with my lockout
Do you think that rack pulls, and reverse band deads would also help with my lockout
D
DBCooper
Guest
Rack pulls start you off at a different angle than when your actually pulling I doubt they would help much, they never helped me. Zercher squats-reverse hypers-glute ham raises- very wide pulling or dragging will really help.
Powerlifter-148
New member
haha, thanks spatts.. been a while since we've chatted.
Right before NJ states, i switched to sumo and pulled a 385 like weeks out. I hadnt pulled sumo in like 6 months,m and when i did it was a 20 lb PR over my best ever.. so i stuck with it. I didnt progress much for a few months, and then i built a reverse hyper, and got a yukon GHR, and my lifts just jumped.
I Think that once i strengthen my lockout, i'll be up around 450 or so....
Right before NJ states, i switched to sumo and pulled a 385 like weeks out. I hadnt pulled sumo in like 6 months,m and when i did it was a 20 lb PR over my best ever.. so i stuck with it. I didnt progress much for a few months, and then i built a reverse hyper, and got a yukon GHR, and my lifts just jumped.
I Think that once i strengthen my lockout, i'll be up around 450 or so....
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