Increase your calories to about 2600-2700 for a couple of weeks.
And if you decide to switch up the macros, something like 40/30/30 c/p/f or 40/40/20 c/p/f would be good. Basically increase carbs a little and lower fat a little.
Increase your calories to about 2600-2700 for a couple of weeks.
And if you decide to switch up the macros, something like 40/30/30 c/p/f or 40/40/20 c/p/f would be good. Basically increase carbs a little and lower fat a little.
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