crossfit core exercises thread

[floydza]

As far as I am concerned in crossfit you gotta be able to run a mile in a decent time and then you gotta be able to do cleans and deadlifts or else you are wasting your time. does anyone agree or disagree with this and why? also my opinion is you should be able to do a decent bench press as well.

 

[SteveMobsterG]

No. Your 'opinion' of crossfit means f'all. Go to a crossfit place and ask how many do what you think vs a WOD

 

[stevesmi]

crossfit is a combination of all of the above. compound lifts, jumping, running, etc. i would compare it to a bootcamp style workout

 

[cbbram]

I don't have any experience or opinions on crossfit whatsoever. Not something I'm interested in doing.

 

[Tazz]

got no experience with crossfit

 

[MasonicBodybuilder]

Ugh, sorry but. I also do not have experience with crossfit.

 

[Topps_Baseball88]

I don't do crossfit