Costco canned salmon ROCKS!

[tiger88]

It's roughly $6.99/6 so it is a good deal. It is the Kirkland brand and it rocks, as mentioned. A little meal I made, which was damn good:

1 can
1 egg
4 egg whites
1 tsp olive oil
Tony Cacheres

i cant cook for shit so how do prepare this?

 

[sawastea]

i cant cook for shit so how do prepare this?

The only cooking you do is the egg...

Get a pan and throw 1 egg in there (use PAM/olive oil). Then get 4-5 more eggs and only drop the egg whites in there. Use your hand/big spoon/whatever to grab the yolk so it doesn't go in the pan. Once you're done, put it on top of the salmon and voila, a protein packed meal with healthy fats

 

[Vash]

The only cooking you do is the egg...

Get a pan and throw 1 egg in there (use PAM/olive oil). Then get 4-5 more eggs and only drop the egg whites in there. Use your hand/big spoon/whatever to grab the yolk so it doesn't go in the pan. Once you're done, put it on top of the salmon and voila, a protein packed meal with healthy fats

Can get egg beaters to make it easier, 1/4 cup equals one egg or if you prefer not to have the funky yellow color they sell yolk seperators at some stores. Sits on the top of a cup, use two though since sometimes the yolks bust and then your out more than 1 egg.

 

[beefybull]

Salmon + Lemon pepper.... easy to make

 

[anthrax]

What I like in canned salmon is the crunchy main central bone

 

[mrzap]

I love costco canned salmon.

 

[Thresher]

What I like in canned salmon is the crunchy main central bone

You really eat that bone?

 

[anthrax]

You really eat that bone?

Of course

and it is rich in calcium

 

[tiger88]

salmon doesn't have any mercury. I fish for a living. Salmon is the best protein source of omegas.

good to hear that

 

[beefybull]

What I like in canned salmon is the crunchy main central bone

The center bone is good, but the little spines suck. But you can eat both.