Clenbuterol

[courtneybcca]

just clean up your diet a bit.. no puddy, cookies or ice cream etc. you saw that coming didnt you.. heehee
only clean carbs like brown rice, oatmeal, sweet potatoes,
no pj sandwiches, no deli processed meat

look at some of the logs.
try to eat unprocessed food
lean meats
lots of vegs

I am sure some of the more experienced ladies will jump in to help

 

[nanclin8]

I am going to try the diet that is listed under Sassy69's intro letter (protien shake, nuts,baby spinach leaves with tuna, etc.....) the one that lists all meals and your workout for the week. Do you think that will be good to lose fat if I stick to it religously? or should I try something different?