ck2006 log

[mm107]

Great Job CK!

Glad you Killed that SHIT! I love it, very inspiriing, i have my GF read it once in a while and shes blown away each time she reads up on it. She thinks this EF thing is filled with genuises and loves to read the womans forum. I let her know my favorite posters and who to watch, and she loves what and how u got to where u are! great CK! amazing work!

Cant wait till ur competition, i would like an autograph please =], now, before u get too famous =]

 

[ck2006]

Great Job CK!

Glad you Killed that SHIT! I love it, very inspiriing, i have my GF read it once in a while and shes blown away each time she reads up on it. She thinks this EF thing is filled with genuises and loves to read the womans forum. I let her know my favorite posters and who to watch, and she loves what and how u got to where u are! great CK! amazing work!

Cant wait till ur competition, i would like an autograph please =], now, before u get too famous =]

Thank you very much, you made my week! pretty much my year. I am speechless!

 

[ck2006]

Yeah well I can't have an uneven tan on stage... Wouldn't that look tacky!!

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

 

[treilin]

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

ha ha... Well they make pretty good self tanners now... That Jergens new one I use on my face and noone can tell I don't tan my face!

 

[FlyBrownChick]

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

Wouldn't THAT be a sight!

 

[ck2006]

May 23

multi/omega/aspirin/vit c
water, water, water, water!
Cals burned: 600 (doing two sessions today) very excited!
cals eaten: 1800

Bis and tris

standing one are barbell curl - 20
triceps bench push ups - bodyweight

incline DB curl - 20
incline french press - 25

steated alternating DB - 20
tricep extensions - 20

m1
shake/glut
strawberries

m2
7 almonds (not 8 or 6)
apple

m3
tuna
cucumber
all bran bar

m4
chicken
salad
brown rice

m5
protein shake/glut
gatorade

 

[ck2006]

ha ha... Well they make pretty good self tanners now... That Jergens new one I use on my face and noone can tell I don't tan my face!

I always use self tanners, I am really starting to hate them. the streaks and especially the ones that give you a bronzing before on your skin. You get them wet and they drip. I am happy that this gym has tanning otherwise I couldn't/wouldn't make the time to go to a tanning salon.

Fly - it's a sight now! haha... there's a visual for you! hee hee

 

[ck2006]

alright, I couldn't completely finish my reps today, wrist and forarms are killing me, even with the wrist supports so I did reps of 12 and 8. It is slowly getting worse but only on bi and tri day. I am trying so hard to keep the form right, that is the only thing I can think of that I am doing wrong, I DON"T KNOW and it pissed me off today. But oh well at least I finished and my cardio rocked so all in all not bad.

....and I look like a meat head when I run so I am going to run at home from now on. I sweat more than anybody I see and I feel like everybody is looking at me like I am a freak!

Yeah, yeah, I know I am one!

 

[mermaid]

alright, I couldn't completely finish my reps today, wrist and forarms are killing me, even with the wrist supports so I did reps of 12 and 8. It is slowly getting worse but only on bi and tri day. I am trying so hard to keep the form right, that is the only thing I can think of that I am doing wrong, I DON"T KNOW and it pissed me off today. But oh well at least I finished and my cardio rocked so all in all not bad.

....and I look like a meat head when I run so I am going to run at home from now on. I sweat more than anybody I see and I feel like everybody is looking at me like I am a freak!

Yeah, yeah, I know I am one!

Mmm. I'm having a similar problem with bis, not tris so much, getting worse as I increase weight. I also find it on DB press - my chest has the strength but my wrists give way. Are your weights heavy, could that be it? A bit like losing grip on a deadlift or pulldown?

Glad you only had 7 almonds LOL

 

[ck2006]

Mmm. I'm having a similar problem with bis, not tris so much, getting worse as I increase weight. I also find it on DB press - my chest has the strength but my wrists give way. Are your weights heavy, could that be it? A bit like losing grip on a deadlift or pulldown?

Glad you only had 7 almonds LOL

I used to be able to DB 20 pounds and now I am down to almost 10, the pain goes down the outside of my arm down my forearm, especially when bending.