ck2006 log

[momsgettinfit]

Hiya!!!! oooo salmon I need to get some more of that, I love it!!! Yum Yum

 

[scorpiogirl]

Lookin' good!!!

 

[*Bunny*]

Actually, it was awesome last night. I lifted more than I did last week, I still didn't finish two sets but the others I was determined to and I did.

That's GREAT Those little Bumps in the weights make me smile, and feel stronger Keep up the great work

 

[ck2006]

That's GREAT Those little Bumps in the weights make me smile, and feel stronger Keep up the great work

Yup, I love when you find you can lift more, it makes you more motivated for the next time, and it motivates you at the time to see what else you can do. Did cardio the best I could this morning, I tried to do it while my 3 and 2 year old were up. I managed to get in 30 minutes over a 45 minute period, lesson learned will be doing it before they get up which will be at 4:30 or 5:00 or at 10 at night. Love it!

 

[treilin]

Hiya!!!! oooo salmon I need to get some more of that, I love it!!! Yum Yum

Had that for lunch.. I ran out of bison and I'm trying to clean out every food thing in my kitchen so there is absolutely no temptation on diet down.

 

[*Bunny*]

Good Girl!!! Get It Outttttttttttttttttttt

 

[ck2006]

What does bison taste like and what is the nutritional value on it? is it like beef or chicken or neither?
I am actually getting really sick of eating tuna and fish I need some red meat!

 

[treilin]

What does bison taste like and what is the nutritional value on it? is it like beef or chicken or neither?
I am actually getting really sick of eating tuna and fish I need some red meat!

Bison is really good! Leaner then extra lean ground beef, I think the taste and texture to me are a lot better. Plus it's hormone free... Well I get it at Whole Foods. Higher in Zinc then beef.

 

[ck2006]

Bison is really good! Leaner then extra lean ground beef, I think the taste and texture to me are a lot better. Plus it's hormone free... Well I get it at Whole Foods. Higher in Zinc then beef.

Must try it, now I am really hungry and it is my lower cal day. Going grocery shopping this weekend, but I think I am going to cook up some good steak tomorrow! I am a meat loving girl (no comments from the peanut gallery) HA HA

 

[treilin]

Must try it, now I am really hungry and it is my lower cal day. Going grocery shopping this weekend, but I think I am going to cook up some good steak tomorrow! I am a meat loving girl (no comments from the peanut gallery) HA HA

Yeah you should add in some red meat!!! Red meat is better for muscle gains, and test levels.