ck2006 log

[ck2006]

april 6

1800 cal day
cals burned:

m1
all bran + 1/2 cup of skim milk
4 egg whites and 1 egg (back to eggs)

m2
shake/fruit juice/glut

m2
tuna
1/2 grapefruit
salad

m3
steak (yahoo!)
baked potatoe
green beans

m5
peanut butter
2 whole wheat bread

m6
1 cup cottage cheese
1/2 grapefruit

shake before bed

back and biceps
reps (15/13/12/10)

lat pull down (60/60/65/70)
Seated HS row (55/60/65/75)
close grip lat pull down (45/60/60/65)
t bar rows (25/25/30/35)
seated row knee to elbow curls (15/30/30/30/45)
ex bar standing curls (20/30/40/40)
one DB preacher curls (10/15/15/20)
Seated concentration curls (10/15/15/20)


oldest boy is turning 11 on April 7th man does that make me feel old!

Still have so much snot in my head it is coming out of my eyeballs! Up all night with my girls they both slept in my bed, coughing and snoting, my youngest is one big snot factory! How that for a visual
I want to go to the gym so bad today but I am not sure if I will get worse. Oh well, maybe I will do just as good as I did on leg day cause I want to go. I am already switching friday to saturday for my son's b-day (movie night) no popcorn for me, I am going to try be on my best behaviour. Gotta go to the bank and get some money for the house. I hate the fact that it no longer my money!

 

[nelmsjer]

Still have so much snot in my head it is coming out of my eyeballs! Up all night with my girls they both slept in my bed, coughing and snoting, my youngest is one big snot factory! How that for a visual
I want to go to the gym so bad today but I am not sure if I will get worse. Oh well, maybe I will do just as good as I did on leg day cause I want to go. I am already switching friday to saturday for my son's b-day (movie night) no popcorn for me, I am going to try be on my best behaviour. Gotta go to the bank and get some money for the house. I hate the fact that it no longer my money!

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

 

[ck2006]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

I was wondering about that, I want to so bad but I don't want to get worse. I take it you did it, did you not get better, pull a muscle, get more sick? PS... you don't have to be polite just bluntely say, cause I would rather know then go and get worse

 

[ck2006]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

no workout for me today! resting and hopefully by the weekend all will be well! Thank you for the warning, I listened!

 

[BOWTECH]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

Very good advice!!!!!!!!!!!!!!!!!!! Listen to your body. Recover properly and then go back at it in the gym when your body can focus on building and repairing muscle instead of trying to fight off a virus. Hope you feel better soon

 

[ck2006]

Very good advice!!!!!!!!!!!!!!!!!!! Listen to your body. Recover properly and then go back at it in the gym when your body can focus on building and repairing muscle instead of trying to fight off a virus. Hope you feel better soon

Thanks, that is what the doc said too Bought some Vitamin C for me and pedialite freezies for the kids (I might steal one for myself)

 

[BOWTECH]

Thanks, that is what the doc said too Bought some Vitamin C for me and pedialite freezies for the kids (I might steal one for myself)

That's just like you.....Stealing candy from a baby jk

 

[ck2006]

That's just like you.....Stealing candy from a baby jk

Hey when you got 4 kids, you got a lot of candy!

 

[scorpiogirl]

So you're sick of eggs, huh? ME TOOOOO!!!

I found if I scramble 4 whites, 1 whole and add some Butter Buds, they taste MUCH better!

 

[ck2006]

So you're sick of eggs, huh? ME TOOOOO!!!

I found if I scramble 4 whites, 1 whole and add some Butter Buds, they taste MUCH better!

This morning I scrambled 4 whites, 1 whole with a chopped up green onion and fresh mushrooms! mmmmm yum yum!