ck2006 log

[ck2006]

You're starting to sound like me and my "three skittles"! lol Nelm's gave me shyt for a couple of weeks about that!!

Lookin' good, ck!!!!

A couple of weeks! Kay today was three grapes, hee hee.

 

[ck2006]

Hubby and the treadmill come home today, yahoo.

Will be going to the gym today but later, my daughter woke up so conjested last night, off to the doctor we go this morning. Now it is just finding one where we live. Not much sleep both girls were in my bed, daughter up all night and my son had a nightmare last night and was sleeping on our bedroom floor.

Still legs/abs today!

 

[iceprincess]

YEA for leg day!! and TREADMILL/HUSBAND coming home!!

 

[sbt2082]

Wooo hooo hope you have a GREAT leg workout Wanted to drop a quick hi...

 

[mm107]

go legs go ck go legs

GO KILL IT CK!

Hope the fam feels better, get them some OJ and ZINC =]

BUT GO KILL THEM LEGS GIRL!

 

[BOWTECH]

Keep up the good work. You are going to reach your goals. Just remember once you reach them you'll set new ones. That's just the way we are.

 

[FlyBrownChick]

Leg day... Work it, CK!

WOOHOO for treadmill AND your honey coming home!

 

[ck2006]

Thanks you guys, baby is going to be ok, just a really bad, bad cold. Snot everywhere! So excited about tonight, hee hee. I am excited about doing the new ab exercise, hee hee, yeah I know I am a dork!

 

[ck2006]

alright the new treadmill rocks burned 500 calories ran 3.0 miles and walked at an incline of 10 (that is all it goes up too). It has built in fans, also a place to put a fufu aromatherapy thingy (not sure what it is)

Did the abs, not feeling it in the tummy area, as much as the back (but will try again in two day (thanks bunny for the suggestions )

I ROCKED at the gym tonight my legs are burning.

 

[*Bunny*]

You're so cute ... Rememeber YOU are your own best test subject..try out different things to see what works for you & more importantly ... this is a marathon, NOT a sprint ... for 2 months SLOW & steady then BAM ... things just start happening, changes, adjustments made, diet tweaked, weight fell off...

Stay positive ... &

 

[sbt2082]

alright the new treadmill rocks burned 500 calories ran 3.0 miles and walked at an incline of 10 (that is all it goes up too). It has built in fans, also a place to put a fufu aromatherapy thingy (not sure what it is)

Did the abs, not feeling it in the tummy area, as much as the back (but will try again in two day (thanks bunny for the suggestions )

I ROCKED at the gym tonight my legs are burning.

WOOOO HOOOO for rocking at the gym!!!! I am right there with ya hun... I had severe jello legs leaving the gym and was a stumbling fool because of it

 

[ck2006]

WOOOO HOOOO for rocking at the gym!!!! I am right there with ya hun... I had severe jello legs leaving the gym and was a stumbling fool because of it

The worst is my calves, I have to make sure I do them last cause last time I did them first and tried to do my shoulders and my whole body was shaking. Oh yeah I almost forgot, they showed me a new ab exercise where you roll down on a barbell, I fell flat on my face! I never laughed so hard, and so did every body else, thank god it wasn't on the first try though it was on the last my arms gave out!

 

[ck2006]

Work out ROCKED again, and got in a little fake n' bake. I love it. the weather here suuuucks, so many plans didn't happen because of it, oh well there is always tomorrow!

May 20th
Day I don't know with out booze, going till the end of june, but so far so good!
multi/omega/vitamin c/aspirin

Calories 1800
Calories burned 500

m1
protein/glut
29g all bran

m2
79g chicken thigh
101g long grain rice

m3
83g tuna
211g apple

m4
not sure

m5
protein shake/glut/fruit juice

Shoulders/calves

db shoulder press - 15
db lateral raises - 5
bent over straight arm DB kick backs - 15

HS shoulder press
cable lateral raises
reverse peck deck

seated machine calf raises
standing on stairs calf raises


###reminders to me****
- START USING FITDAY
- STRETCHING
- WATER, WATER, WATER
- need to buy a digital food scale

anybody have any websites for stretches?

 

[iceprincess]

Water does a body good!! Even YOURs CK!! heehee

Hope you had a nice weekend CK!!

 

[ck2006]

Water does a body good!! Even YOURs CK!! heehee

Hope you had a nice weekend CK!!

Long weekend here! It is not over yet, but it has been a good one. Thank you

May 21. 2006

Abs/Cardio day - not sure how many cals burned yet
1200 calories
multi/omega/aspirin/vit c

m1
protein shake/glut

m2
4 egg whites +1 egg
1/2 cup fat free yogurt

m3
79g turkey
green beans
1/2 baked potatoe

m4
protein/shake/glut
fruit juice

trying different things with the diet, I guess you can say a moderate/low carb day.

 

[ck2006]

Scratch the whole meal plan today is was....

m1
protein shake/glut
all bran

m2
83g tuna
apple

m3.....here we go (CHEAT MEAL)
baked whole wheat pasta, beef, tomatoe sauce red, yellow, orange peppers, mushrooms, onions with cheddar cheese melted on it
ended with a small piece of strawberry shortcake (homemade)

what made it even better hubby and the kids cleaned up after dinner!

Cardio is still on for tonight, the water thing is happening today, I love going to the bathroom 500 times

Off to the park with my kids

 

[sbt2082]

Awww thats not that bad silly... I am sure the "cheat" could have been alot worse But strawberry shortcake is my favorite YUMMY especially on my grandmas homeade cakes ........ahhh ok gotta stop before I am tempted to cheat hehe I'll be enjoying that late night cardio right along with ya though too!!!

 

[ck2006]

Awww thats not that bad silly... I am sure the "cheat" could have been alot worse But strawberry shortcake is my favorite YUMMY especially on my grandmas homeade cakes ........ahhh ok gotta stop before I am tempted to cheat hehe I'll be enjoying that late night cardio right along with ya though too!!!

Thanks I forgot about the homemade ceasar salad too! but it wasn't a lot. I had 1/2 cup. probably should have had more salad than pasta, but it was yummmy!

 

[ck2006]

Go OILERS Go!

 

[FlyBrownChick]

Check you out! You're seriously rocking these workouts! Good to hear that you are liking your treadmill, too!

Mmmmmm...cheat meal sounded yummy!

 

[ck2006]

Check you out! You're seriously rocking these workouts! Good to hear that you are liking your treadmill, too!

Mmmmmm...cheat meal sounded yummy!

Thanks, they are about to get even better. There a trail by the park we went to that goes through the whole town. I foresee a lot of jogging and bike rides. It was sooo pretty, minus the mosquitos!

 

[FlyBrownChick]

Ooooh....trail runs are AWESOME, aren't they! This time of year is perfect for that in the evening. Girl...get ou some OFF! and GO!

 

[ck2006]

Just gotta say I LOVE MY OILERS!

For May 22
cal eaten 1800
cal burned 500
all my supps and tons of water - if you need me I will be in the bathroom or on my treadmill

meals
the usual (tuna, protein shakes/ chicken/apple) hee hee.. tomorrows monday what can I say

LEG DAY again (4 sets of 20) supersets (going for gold, just like the Oilers)

plia hack squat - 120
step ups on bench db - 20

leg press - 100
ladies kick backs - not sure yet

smith bench bum touch squats - 100
lying leg curls - 40

 

[Jamie Lynn]

Ooooh....trail runs are AWESOME, aren't they! This time of year is perfect for that in the evening. Girl...get ou some OFF! and GO!

Trail running is so much nicer than running on a treadmill. I would go trail running any day over running inside.

 

[Sassy69]

Trail running is so much nicer than running on a treadmill. I would go trail running any day over running inside.

... as long as you don't wipe on a loose rock & take a nose dive into the bushes.....

 

[mermaid]

GO CK GO, double cardio girl

 

[ck2006]

... as long as you don't wipe on a loose rock & take a nose dive into the bushes.....

Kay knowing my luck I will, but it is ok it will match all my other bruises. I have about 15 on my legs, bruise extremely easy!

Mermaid.... double cardio will start tomorrow scheduling thing, but it is all worked out! I promise!

WATER, water, water!

 

[scorpiogirl]

....and while you're out running those trails - BE CAREFUL and watch your back! You never know who's out there. Buncha' WACKOS runnin' around!

WATER WATER WATER!!!!

 

[ck2006]

....and while you're out running those trails - BE CAREFUL and watch your back! You never know who's out there. Buncha' WACKOS runnin' around!

WATER WATER WATER!!!!

I actually got this beeping thing for running, kinda like a running alarm. off I go, my morning cardio will be at the park with the kids and walking the trails. Mosquito replent and sun screen today,yahoo!

 

[ck2006]

I love it, it is soooo hot here, went to the park, walked the trails, had a picnic, threw the ball around. Off to the gym when hubby gets home.

 

[mm107]

GO KILL THOSE LEGS CK!!! BE SAFE ON THEM TRAILS! Bet lot young guys gonna be trying to keep up with ya!

GO KILL THE LEGS CK!!! PROUD OF YOU!

 

[ck2006]

GO KILL THOSE LEGS CK!!! BE SAFE ON THEM TRAILS! Bet lot young guys gonna be trying to keep up with ya!

GO KILL THE LEGS CK!!! PROUD OF YOU!

Thanks you!

 

[FlyBrownChick]

Heya, CK!

 

[ck2006]

In the words of mm107, I KILLED THAT SHIT TODAY!
Another awesome ab and leg workout. I felt it today bunny, better form!
I fried today in the sun I made sure my kids had hats, sun block and mosquito replenlent on and usually I am so good at putting it on myself, and I FORGOT TODAy. I am crisp, ARRRR.

Off to do some cardio!!!!!!!!!!!!!!!!!

 

[sbt2082]

Got in an awesome leg workout and off for some more cardio... now thats dedication... way to go girl!!!

 

[*Bunny*]

Pic for you

 

[ck2006]

Pic for you

I love it, going to change my pic to that!

 

[treilin]

In the words of mm107, I KILLED THAT SHIT TODAY!
Another awesome ab and leg workout. I felt it today bunny, better form!
I fried today in the sun I made sure my kids had hats, sun block and mosquito replenlent on and usually I am so good at putting it on myself, and I FORGOT TODAy. I am crisp, ARRRR.

Off to do some cardio!!!!!!!!!!!!!!!!!

See I love the sun beating on me!!! I have to hit the tanning bed or else I would get no sun!!!

 

[ck2006]

See I love the sun beating on me!!! I have to hit the tanning bed or else I would get no sun!!!

I actually wanted to do that, bought some min.. but now have to wait until the fried chicken goes away. I hate uneven tans!

 

[treilin]

I actually wanted to do that, bought some min.. but now have to wait until the fried chicken goes away. I hate uneven tans!

Yeah well I can't have an uneven tan on stage... Wouldn't that look tacky!!

 

[mm107]

Great Job CK!

Glad you Killed that SHIT! I love it, very inspiriing, i have my GF read it once in a while and shes blown away each time she reads up on it. She thinks this EF thing is filled with genuises and loves to read the womans forum. I let her know my favorite posters and who to watch, and she loves what and how u got to where u are! great CK! amazing work!

Cant wait till ur competition, i would like an autograph please =], now, before u get too famous =]

 

[ck2006]

Great Job CK!

Glad you Killed that SHIT! I love it, very inspiriing, i have my GF read it once in a while and shes blown away each time she reads up on it. She thinks this EF thing is filled with genuises and loves to read the womans forum. I let her know my favorite posters and who to watch, and she loves what and how u got to where u are! great CK! amazing work!

Cant wait till ur competition, i would like an autograph please =], now, before u get too famous =]

Thank you very much, you made my week! pretty much my year. I am speechless!

 

[ck2006]

Yeah well I can't have an uneven tan on stage... Wouldn't that look tacky!!

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

 

[treilin]

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

ha ha... Well they make pretty good self tanners now... That Jergens new one I use on my face and noone can tell I don't tan my face!

 

[FlyBrownChick]

That is what I am thinking about! knowing my luck, I will have a white butt and belly!

Wouldn't THAT be a sight!

 

[ck2006]

May 23

multi/omega/aspirin/vit c
water, water, water, water!
Cals burned: 600 (doing two sessions today) very excited!
cals eaten: 1800

Bis and tris

standing one are barbell curl - 20
triceps bench push ups - bodyweight

incline DB curl - 20
incline french press - 25

steated alternating DB - 20
tricep extensions - 20

m1
shake/glut
strawberries

m2
7 almonds (not 8 or 6)
apple

m3
tuna
cucumber
all bran bar

m4
chicken
salad
brown rice

m5
protein shake/glut
gatorade

 

[ck2006]

ha ha... Well they make pretty good self tanners now... That Jergens new one I use on my face and noone can tell I don't tan my face!

I always use self tanners, I am really starting to hate them. the streaks and especially the ones that give you a bronzing before on your skin. You get them wet and they drip. I am happy that this gym has tanning otherwise I couldn't/wouldn't make the time to go to a tanning salon.

Fly - it's a sight now! haha... there's a visual for you! hee hee

 

[ck2006]

alright, I couldn't completely finish my reps today, wrist and forarms are killing me, even with the wrist supports so I did reps of 12 and 8. It is slowly getting worse but only on bi and tri day. I am trying so hard to keep the form right, that is the only thing I can think of that I am doing wrong, I DON"T KNOW and it pissed me off today. But oh well at least I finished and my cardio rocked so all in all not bad.

....and I look like a meat head when I run so I am going to run at home from now on. I sweat more than anybody I see and I feel like everybody is looking at me like I am a freak!

Yeah, yeah, I know I am one!

 

[mermaid]

alright, I couldn't completely finish my reps today, wrist and forarms are killing me, even with the wrist supports so I did reps of 12 and 8. It is slowly getting worse but only on bi and tri day. I am trying so hard to keep the form right, that is the only thing I can think of that I am doing wrong, I DON"T KNOW and it pissed me off today. But oh well at least I finished and my cardio rocked so all in all not bad.

....and I look like a meat head when I run so I am going to run at home from now on. I sweat more than anybody I see and I feel like everybody is looking at me like I am a freak!

Yeah, yeah, I know I am one!

Mmm. I'm having a similar problem with bis, not tris so much, getting worse as I increase weight. I also find it on DB press - my chest has the strength but my wrists give way. Are your weights heavy, could that be it? A bit like losing grip on a deadlift or pulldown?

Glad you only had 7 almonds LOL

 

[ck2006]

Mmm. I'm having a similar problem with bis, not tris so much, getting worse as I increase weight. I also find it on DB press - my chest has the strength but my wrists give way. Are your weights heavy, could that be it? A bit like losing grip on a deadlift or pulldown?

Glad you only had 7 almonds LOL

I used to be able to DB 20 pounds and now I am down to almost 10, the pain goes down the outside of my arm down my forearm, especially when bending.

 

[sbt2082]

Sorry to hear about the pain in your arm sweetie But workout still lookin kick @$$ Way to keep count of those almonds

 

[ck2006]

Go OILERS GO!!!! I LOVE IT but close call tonight, too close I love watching the games, especially since we are soooo close reminds me of when I was a kid and the oilers actually won the stanley cup.

being all sentimental!

 

[treilin]

I always use self tanners, I am really starting to hate them. the streaks and especially the ones that give you a bronzing before on your skin. You get them wet and they drip. I am happy that this gym has tanning otherwise I couldn't/wouldn't make the time to go to a tanning salon.

Fly - it's a sight now! haha... there's a visual for you! hee hee

Yeah I haven't seen that streaky stuff with this one. I put it on every morning!!! When I used the body self tanners I mixed just a bit of regular lotion in them on top of it and they seemed to go on smoother.

 

[ck2006]

Yeah I haven't seen that streaky stuff with this one. I put it on every morning!!! When I used the body self tanners I mixed just a bit of regular lotion in them on top of it and they seemed to go on smoother.

I may try that one with the lotion from.................. some gay cow! aha now I am in a silly mood!

may 24
vitc/multi/omega/aspirin
cardio day
calories burned 600

4 egg whites/1 egg
all brain + 1/2 cup skim milk

m2
83g tuna
apple

m3
79g chicken
3 melba toast
cucumber

m4
protein/glut/juice

 

[treilin]

I may try that one with the lotion from.................. some gay cow! aha now I am in a silly mood!

Nope they don't have lotion they have a gel

 

[FlyBrownChick]

Morning, CK!

 

[ck2006]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

 

[treilin]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Those garage door opener installations work better with a friend... You can manage it on your own it just takes longer.
Great job She-Ra!!

 

[ck2006]

Those garage door opener installations work better with a friend... You can manage it on your own it just takes longer.
Great job She-Ra!!

maybe that is the one thing I will buy and wrap for him

chest and back day
1800 calories eaten
600 calories burned
multi/omega/vit c/aspirin
scale weight:132.8 (recording for experimental reasons)

Supersets (4x15)

lat pull downs - 65
incline bench press - 20

negative lat pull ups - body weight
DB incline chest press - 20

seated row - 50
peck deck - 35

m1
4 egg whites +1 egg
455g strawberries

m2
pb
2 whole wheat bread

m3
1 cup yogurt
83g of tuna

m4
79g chicken
101g brown rice

m5
protein/glut/fruit juice

 

[sbt2082]

Good morning girl Diet and workouts lookin good HOw's the arm feeling?

 

[ck2006]

Good morning girl Diet and workouts lookin good HOw's the arm feeling?

I will find out tonight at the gym. It is all right, and I don't ever hurt until I do the biceps and triceps, I don't know.

Getting that morning cardio in, cleaning house

 

[ck2006]

May 26
LEG DAY
scale weight 134.6
1800 cals eaten
600 cals burned
multi/omega/vitc/aspirin

superset (4x20)
plea hack squats - 60
step ups on bench = 20/15

leg press = 120
ladies kick backs = 35

smith bench bum touch - 60
lying leg curls = 35

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
pb
2 whole wheat bread

m3
protein shake/glut/fruit juice

m4
83g tuna
apple

m5
protein shake/glut/fruit juice

Got to go grocery shopping!

Everybody have an awesome weekend!

 

[treilin]

May 26
LEG DAY
scale weight 134.6
1800 cals eaten
600 cals burned
multi/omega/vitc/aspirin

superset (4x20)
plea hack squats - 60
step ups on bench = 20/15

leg press = 120
ladies kick backs = 35

smith bench bum touch - 60
lying leg curls = 35

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
pb
2 whole wheat bread

m3
protein shake/glut/fruit juice

m4
83g tuna
apple

m5
protein shake/glut/fruit juice

Got to go grocery shopping!

Everybody have an awesome weekend!

You too Scoobs!!!

 

[mm107]

Hey CK!!! LEG DAY! LOVE IT KILL IT CRUSH IT! lol

Happy friday girl! Have a great weekend!

 

[thuggie]

Morning and have a fab weekend.
xxx

 

[scorpiogirl]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Does he have a shopvac yet? They love those things!

 

[ck2006]

Hey CK!!! LEG DAY! LOVE IT KILL IT CRUSH IT! lol

Happy friday girl! Have a great weekend!

I KILLED IT, I LOVE IT! then I treated myself to a protein shake made at the gym it is sooooo yummy.

and you have a GREAT BIRTHDAY, PARTY HARD!

 

[ck2006]

Morning and have a fab weekend.
xxx

Same to you!

 

[ck2006]

Does he have a shopvac yet? They love those things!

Yeah, his parents got him one for christmas, any other suggestions for garage would me awesome, he has a lot of tools and now storage, maybe car stuff, hmmm?

 

[jenscats5]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Humina Humina!! Toooolllllssss!!! Grr Grr Grrr!!!

 

[ck2006]

Humina Humina!! Toooolllllssss!!! Grr Grr Grrr!!!

LMAO, I had to go look up "Humina" in the urban dictionary (thanks sarge). Is there one for cave woman!

You know your old when you go to a tanning salon and say that you will tan for 1/2 hour. I didn't realize the beds were so strong now. The girl looked at me like I was insane. Must get with the times! hee hee

 

[Aries13]

This is a MUST for any man's garage. You can get it at like home depot but it looks like a wheel bound with extension cord and it has a light at the end of it. Hang that in the middle of the ceiling and he's all set!

 

[que_66]

This is a MUST for any man's garage. You can get it at like home depot but it looks like a wheel bound with extension cord and it has a light at the end of it. Hang that in the middle of the ceiling and he's all set!

Depends on how much money you want to spend.

Possibilities:
2 Drop Lights (1 is never enough)
Heavy duty Extension cord(s) with cord keeper
Creeper (rolling thing to lay on while working under the hood)
ramps w/chock blocks
floor jack
*Gift card to the local auto or home improvement store


I have my own:
truck
garage
tools
tablesaw
scroll saw
bench grinder
skillsaw
jigsaw
drill
RTX (it's like a dremel)
titanium drill bits set
mouse sander
palm sander
wet/dry shop vac
rolling tool chest
This list would be really long so I'll just say "and various other accoutrements."

 

[ck2006]

Lets just say, skies the limit, I am getting all Aries suggestions and yours Que!
oh yeah, and the disco ball, just cause, hee hee
I LOVE IT!

You guys rock. I have all the wood working tools, kinda a carpenter on the side.

But the lights and the car ideas ROCK!

Thank you guys very much

You must spread somemore K before giving it to aries and que again

 

[sbt2082]

hey there girl!!! Stoppin by to say hi!!! NICE workout

 

[ck2006]

hey there girl!!! Stoppin by to say hi!!! NICE workout

Thanks, the day is getting even better. Hubby is taking me for a night out on the town (literally) going to check out the in places to be on a friday, if there are none, off to the city we goooo.

I can't wait!

 

[scorpiogirl]

Was that you who was treated to a night out on the town a couple of Friday's ago too? Can't remember.....but if so.....he deserves ALL the goodies he's getting!

 

[ck2006]

Was that you who was treated to a night out on the town a couple of Friday's ago too? Can't remember.....but if so.....he deserves ALL the goodies he's getting!

That was me! He is spoiling me rotten, hmmmm, should I be worried, no, he'd never do anything wrong, he'd have to pay to much child support. hee hee.

One thing I know for sure, I love my honey, not for all he does (which is a lot) but for the way he treats me! That is why I want to spoil him for father's day.

We actually don't usually buy each other anything, heck we don't even celebrate our anniversary. To tell you the truth, we always have to ask our kids how long we have been married for and what day we got married on! But that is just us, it works, I would rather have the spontaneous surprizes than the prerequiste day gifts. (but they aren't bad either )

 

[scorpiogirl]

That was me! He is spoiling me rotten, hmmmm, should I be worried, no, he'd never do anything wrong, he'd have to pay to much child support. hee hee.

One thing I know for sure, I love my honey, not for all he does (which is a lot) but for the way he treats me! That is why I want to spoil him for father's day.

We actually don't usually buy each other anything, heck we don't even celebrate our anniversary. To tell you the truth, we always have to ask our kids how long we have been married for and what day we got married on! But that is just us, it works, I would rather have the spontaneous surprizes than the prerequiste day gifts. (but they aren't bad either )

Lucky girl!

 

[mermaid]

Hey, you!!!!!!!!!!!!!!!!!

No beer for you, missy!! Beer is

That's it, whippage due CK:



I'm counting on you to kick my a$$ on this comp. Don't you dare let me down







Ok, calm now. carry on with your weekend

 

[ck2006]

Hey, you!!!!!!!!!!!!!!!!!

No beer for you, missy!! Beer is

That's it, whippage due CK:



I'm counting on you to kick my a$$ on this comp. Don't you dare let me down


I am sorry.... two beers, nachos and wings. I felt like ralphing after ug, I know I know, he took me to a sports bar and I should of just had water, it was good at first but after the 2nd beer I was sooooo ill. thank you for the whip. I am back on track....

May 27 - Day one of no alcohol
today is shoulders/calves/abs
1500 calories
300 calories burned
scale weight 135.4
mult/omega/apirin/vit c

3x15 - supersets

db shoulder press - 15
db later raises - 10
bentover straight arm DB kick backs - 20

Shoulder press - 35
cable lateral raises - 12.5
reverse peck deck - 40

seated machine calf raises - 20 (4x20)
standing on stairs calf raises (2x50)

 

[jenscats5]

^^

@ looking up "humina" - Did I spell it correctly??

Good luck on the NO alcohol!! I feel for ya and am right there with you!!

 

[ck2006]

^^

@ looking up "humina" - Did I spell it correctly??

Good luck on the NO alcohol!! I feel for ya and am right there with you!!

I started it already at the beginning of may, I am starting over again

Thanks!

 

[mermaid]

I am sorry.... two beers, nachos and wings. I felt like ralphing after ug, I know I know, he took me to a sports bar and I should of just had water, it was good at first but after the 2nd beer I was sooooo ill. thank you for the whip. I am back on track....

Don't apologise, I was just giving you shit!!! J/k, that's all. I know how hard it is. Sorry you were ill afterwards, that sucks.

 

[ck2006]

Don't apologise, I was just giving you shit!!! J/k, that's all. I know how hard it is. Sorry you were ill afterwards, that sucks.

I know, I guess I wasn't only apologizing to you but to myself! Iam actually allowed a Cheat DAY, and I haven't had a day in a long time, usually just a meal so I don't feel quite so bad now.

Kicked butt at the gym today so that makes up for it Tomorrow is cardio day and 1200 calories. I hope the rest of your weekend rocks!

 

[ck2006]

GO OILERS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[iceprincess]

Good luck on the no alcohol - YOU CAN DO IT!!

Have fun today with cardio and 1200 cals (which seems LOW!!!)

 

[ck2006]

Good luck on the no alcohol - YOU CAN DO IT!!

Have fun today with cardio and 1200 cals (which seems LOW!!!)

Thanks, I WILL DO IT, hee he (again/alcohol)

Hope you have/had a great day!

 

[ck2006]

LEG DAY
scale weight 140.0 (arrr)
1800 cals eaten
600 cals burned

superset (4x20)
plea hack squats - 50
step ups on bench = 20

leg press = 120
ladies kick backs = 30

smith bench bum touch - 65
lying leg curls = 40

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
83g tuna
1 cup yogurt/1 tsp of flaxseed

m3
protein shake/glut/fruit juice

m4
1 bison burger
apple

m5
protein shake/glut/fruit juice

I hope everybody had a wonderful weekend! I thank everybody that is logging! One because it motivates my ass, two gives me ideas for tweaking my own!

Taking a new supp today so I can't take any other until I see how this one works. It is a fat burner called Ripped. if anyone has had experience with feedback welcome!

 

[sbt2082]

Hey girl!!! Diet is looking great Way to get right back on track after a night out on the town! Woo hooo

 

[ck2006]

Hey girl!!! Diet is looking great Way to get right back on track after a night out on the town! Woo hooo

thank you, thank you. Though the scale is showing the night, over and over and over again LOL!

 

[jenscats5]

I hope everybody had a wonderful weekend! I thank everybody that is logging! One because it motivates my ass, two gives me ideas for tweaking my own!

Taking a new supp today so I can't take any other until I see how this one works. It is a fat burner called Ripped. if anyone has had experience with feedback welcome!

Ripped Fuel maybe?? I have some free samples, but can't remember when I last took one....

Hope your day is going well so far!!

 

[ck2006]

Ripped Fuel maybe?? I have some free samples, but can't remember when I last took one....

Hope your day is going well so far!!

anticatabolic fat burner? my workout ROCKED! must of been the carbs this weekend, hee hee. The weights were a little heavier and I did sweat but I got through it better? Could it be that ripped I took? I don't know? I just kept saying go carbs go! Now for some kick ass cardio.

Hope your having a great day too!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[treilin]

Hope all is well!

 

[que_66]

^^lookin for booze

drinky winky won't make waist shrinky dinky

 

[ck2006]

^^lookin for booze

drinky winky won't make waist shrinky dinky

LMAO!!!! that...is hallarious!

 

[iceprincess]

Hope you had a fabulous Memorial Day CK!!

 

[ck2006]

May 30
Day off
1200 calories
ripped/multi
136 pounds

m1
4 egg whits + 1 egg
29g all bran +1/2 cup skim milk

m2
pb
1 whole wheat bread

m3
83g tuna
cucumber
1/2 yogurt

m4
2/3 cup cottage cheese
417g strawberries

m5
protein/glut/fruit juice

Lost a whole 4 pounds over night, holy water retention. Might be going to the mountains for a couple of days, but hubby is trying to get a hotel with a gym/pool so we shall see. Here is hoping.

Hoping everybody has an awesome day!

 

[treilin]

May 30
Day off
1200 calories
ripped/multi
136 pounds

m1
4 egg whits + 1 egg
29g all bran +1/2 cup skim milk

m2
pb
1 whole wheat bread

m3
83g tuna
cucumber
1/2 yogurt

m4
2/3 cup cottage cheese
417g strawberries

m5
protein/glut/fruit juice

Lost a whole 4 pounds over night, holy water retention. Might be going to the mountains for a couple of days, but hubby is trying to get a hotel with a gym/pool so we shall see. Here is hoping.

Hoping everybody has an awesome day!

Yep... water weight can happen like that!!! Did you figure out what was making you retain the Water???

 

[ck2006]

Yep... water weight can happen like that!!! Did you figure out what was making you retain the Water???

Oh I know.. beer, hot wings, nachoes, a ukranian dish called nylyshnica (not sure of spelling) and when I say dish I mean the whole tray it is a crepe filled with cheese topped off with sour cream , about 6 oreo cookies, jelly beans, roast beef with gravy, strawberries with whip cream.... and that concluded my cheat day. that was on saturday evening, sunday during the day. but never, ever again I was really, really sick and really really tired.

It is amazing how good you feel when you eat healthy. Been drinking a lot of water!