ck2006 log

[ck2006]

Check you out! You're seriously rocking these workouts! Good to hear that you are liking your treadmill, too!

Mmmmmm...cheat meal sounded yummy!

Thanks, they are about to get even better. There a trail by the park we went to that goes through the whole town. I foresee a lot of jogging and bike rides. It was sooo pretty, minus the mosquitos!

 

[FlyBrownChick]

Ooooh....trail runs are AWESOME, aren't they! This time of year is perfect for that in the evening. Girl...get ou some OFF! and GO!

 

[ck2006]

Just gotta say I LOVE MY OILERS!

For May 22
cal eaten 1800
cal burned 500
all my supps and tons of water - if you need me I will be in the bathroom or on my treadmill

meals
the usual (tuna, protein shakes/ chicken/apple) hee hee.. tomorrows monday what can I say

LEG DAY again (4 sets of 20) supersets (going for gold, just like the Oilers)

plia hack squat - 120
step ups on bench db - 20

leg press - 100
ladies kick backs - not sure yet

smith bench bum touch squats - 100
lying leg curls - 40

 

[Jamie Lynn]

Ooooh....trail runs are AWESOME, aren't they! This time of year is perfect for that in the evening. Girl...get ou some OFF! and GO!

Trail running is so much nicer than running on a treadmill. I would go trail running any day over running inside.

 

[Sassy69]

Trail running is so much nicer than running on a treadmill. I would go trail running any day over running inside.

... as long as you don't wipe on a loose rock & take a nose dive into the bushes.....

 

[mermaid]

GO CK GO, double cardio girl

 

[ck2006]

... as long as you don't wipe on a loose rock & take a nose dive into the bushes.....

Kay knowing my luck I will, but it is ok it will match all my other bruises. I have about 15 on my legs, bruise extremely easy!

Mermaid.... double cardio will start tomorrow scheduling thing, but it is all worked out! I promise!

WATER, water, water!

 

[scorpiogirl]

....and while you're out running those trails - BE CAREFUL and watch your back! You never know who's out there. Buncha' WACKOS runnin' around!

WATER WATER WATER!!!!

 

[ck2006]

....and while you're out running those trails - BE CAREFUL and watch your back! You never know who's out there. Buncha' WACKOS runnin' around!

WATER WATER WATER!!!!

I actually got this beeping thing for running, kinda like a running alarm. off I go, my morning cardio will be at the park with the kids and walking the trails. Mosquito replent and sun screen today,yahoo!

 

[ck2006]

I love it, it is soooo hot here, went to the park, walked the trails, had a picnic, threw the ball around. Off to the gym when hubby gets home.