ck2006 log

[sbt2082]

alright the new treadmill rocks burned 500 calories ran 3.0 miles and walked at an incline of 10 (that is all it goes up too). It has built in fans, also a place to put a fufu aromatherapy thingy (not sure what it is)

Did the abs, not feeling it in the tummy area, as much as the back (but will try again in two day (thanks bunny for the suggestions )

I ROCKED at the gym tonight my legs are burning.

WOOOO HOOOO for rocking at the gym!!!! I am right there with ya hun... I had severe jello legs leaving the gym and was a stumbling fool because of it

 

[ck2006]

WOOOO HOOOO for rocking at the gym!!!! I am right there with ya hun... I had severe jello legs leaving the gym and was a stumbling fool because of it

The worst is my calves, I have to make sure I do them last cause last time I did them first and tried to do my shoulders and my whole body was shaking. Oh yeah I almost forgot, they showed me a new ab exercise where you roll down on a barbell, I fell flat on my face! I never laughed so hard, and so did every body else, thank god it wasn't on the first try though it was on the last my arms gave out!

 

[ck2006]

Work out ROCKED again, and got in a little fake n' bake. I love it. the weather here suuuucks, so many plans didn't happen because of it, oh well there is always tomorrow!

May 20th
Day I don't know with out booze, going till the end of june, but so far so good!
multi/omega/vitamin c/aspirin

Calories 1800
Calories burned 500

m1
protein/glut
29g all bran

m2
79g chicken thigh
101g long grain rice

m3
83g tuna
211g apple

m4
not sure

m5
protein shake/glut/fruit juice

Shoulders/calves

db shoulder press - 15
db lateral raises - 5
bent over straight arm DB kick backs - 15

HS shoulder press
cable lateral raises
reverse peck deck

seated machine calf raises
standing on stairs calf raises


###reminders to me****
- START USING FITDAY
- STRETCHING
- WATER, WATER, WATER
- need to buy a digital food scale

anybody have any websites for stretches?

 

[iceprincess]

Water does a body good!! Even YOURs CK!! heehee

Hope you had a nice weekend CK!!

 

[ck2006]

Water does a body good!! Even YOURs CK!! heehee

Hope you had a nice weekend CK!!

Long weekend here! It is not over yet, but it has been a good one. Thank you

May 21. 2006

Abs/Cardio day - not sure how many cals burned yet
1200 calories
multi/omega/aspirin/vit c

m1
protein shake/glut

m2
4 egg whites +1 egg
1/2 cup fat free yogurt

m3
79g turkey
green beans
1/2 baked potatoe

m4
protein/shake/glut
fruit juice

trying different things with the diet, I guess you can say a moderate/low carb day.

 

[ck2006]

Scratch the whole meal plan today is was....

m1
protein shake/glut
all bran

m2
83g tuna
apple

m3.....here we go (CHEAT MEAL)
baked whole wheat pasta, beef, tomatoe sauce red, yellow, orange peppers, mushrooms, onions with cheddar cheese melted on it
ended with a small piece of strawberry shortcake (homemade)

what made it even better hubby and the kids cleaned up after dinner!

Cardio is still on for tonight, the water thing is happening today, I love going to the bathroom 500 times

Off to the park with my kids

 

[sbt2082]

Awww thats not that bad silly... I am sure the "cheat" could have been alot worse But strawberry shortcake is my favorite YUMMY especially on my grandmas homeade cakes ........ahhh ok gotta stop before I am tempted to cheat hehe I'll be enjoying that late night cardio right along with ya though too!!!

 

[ck2006]

Awww thats not that bad silly... I am sure the "cheat" could have been alot worse But strawberry shortcake is my favorite YUMMY especially on my grandmas homeade cakes ........ahhh ok gotta stop before I am tempted to cheat hehe I'll be enjoying that late night cardio right along with ya though too!!!

Thanks I forgot about the homemade ceasar salad too! but it wasn't a lot. I had 1/2 cup. probably should have had more salad than pasta, but it was yummmy!

 

[ck2006]

Go OILERS Go!

 

[FlyBrownChick]

Check you out! You're seriously rocking these workouts! Good to hear that you are liking your treadmill, too!

Mmmmmm...cheat meal sounded yummy!