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ck2006 log

treilin said:
I don't... but from what I have heard MS patients do much better with weight training so as the disease/age progresses they are better off then to have not done anything. My mom has a muscle disease in the MS family unfortunately she has no will power or desire for fitness and has taken it's toll. Many days when she has pain but it's something you have to learn to live with and make the most of no matter what!
Click to expand...

Exactly, I am finding the weight training is helping me so much more. My uncle has MS and he said when he does nothing for three days his body shuts down, I am finding the same, he said he feels better moving around, except on the days when it gets really bad.

However, there are little glitches that I need to work through to make my workouts a little better and the after effects so that is why I asked if anyone is going through the same.

Thanks
 
just cardio tomorrow

1200 cal day
multi/omega/vitamin C

m1
All bran + 1/2 cup skim milk
2/3 cup 1% cottage cheese

m2
72g turkey
230g apple

m3
83g tuna
salad
1 cup yogurt

m4
72g turkey
kiwi
cucumber

m5
protein shake/glut/fruit juice

did my workout at home today so had to different leg exercises but it was great!
 
I have a friend with MS and she works out consistently, primarily weights with some hiking and skiing thrown in. She swears that it has stabilised her condition, i.e. the symptoms have not worsened over a five year period as suggested by her doctors. Occasionally she will need rest, sometimes a couple of weeks, but then builds back up again gradually.

Good luck with the test :rose:
 
mermaid said:
I have a friend with MS and she works out consistently, primarily weights with some hiking and skiing thrown in. She swears that it has stabilised her condition, i.e. the symptoms have not worsened over a five year period as suggested by her doctors. Occasionally she will need rest, sometimes a couple of weeks, but then builds back up again gradually.

Good luck with the test :rose:
Click to expand...

Thank you! Does she lift hard or smaller weights more reps?
 
Gotta love kids, one day your ready to disown them the next..... my two year old grabbed a weight and was trying to copy me doing my exercises and trying to count for me (1,2,1,2) Then we were listening to music and dancing and there my girls are shaking their booties and the little one is chanting shake, shake shake! Now they have their own water bottles! My son said he thinks I am getting strong!

For Today!!!!
April 18th
cals eaten: 1800
cals burned: 500
multi/omega/vit c

m1
all bran + 1/2 cup skim milk
4 egg whites + 1 egg

m2
shake/glut/fruit juice

m3
83g tuna
kiwi
salad

m4
79g chicken/green beans
101g brown rice

m5
1 cup yogurt
2/3 cup cottage cheese

m6
shake/glut/fruit juice

Chest and Back workout supersetting 4x15

lat pull downs
incline bench press
3 minute break
negative lat pull ups (these are killer)
DB incline chest press
3 min break
Seated row
peck deck

Cardio: 50 min eliptical

Stretching is a must after!
 
Last edited:
Beauts said:
You're doing great!

I LOVE, LOVE, LOVE the new house!!!



B
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Thanks, looking forward to the tub! and not living in my parents basement, though I will miss the parents, ouch did I actually say that, lol! :)
 
Don't feel bad.

I lived in my parents house until I got married 1 yr ago and I'm uuummm...........lets say I'm not 25 anymore!

I still miss them terribly!


B
 
Beauts said:
Don't feel bad.

I lived in my parents house until I got married 1 yr ago and I'm uuummm...........lets say I'm not 25 anymore!

I still miss them terribly!


B
Click to expand...

My parents have lived in the same house since we were born and I knew that coming back it would be the last time. I wanted to do with my kids the same thing my parents did with me (togoganning at the old hill, skating, walks around the lake, all the holidays) and I was able to..so as I am soo very excited about our new house i am sad at the same time. Not to mention having live in babysitters, and company since we are moving to a small town again! :)

Man I am going to barf reading this! :)
 
ck2006 said:
Gotta love kids, one day your ready to disown them the next..... my two year old grabbed a weight and was trying to copy me doing my exercises and trying to count for me (1,2,1,2) Then we were listening to music and dancing and there my girls are shaking their booties and the little one is chanting shake, shake shake! Now they have their own water bottles! My son said he thinks I am getting strong!
Click to expand...
I LOVE that!! LOL :lmao:
 
well no cardio tonight but awesome chest and back workout. Went to do cardio and thought I was going to barf, I think to late at night. But everybody will be proud, I am going to get up tomorrow morning at 5:00am and do it!!!! Really!!!! I will let you know if I actually do! I also plan on doing it tomorrow night:) after my shoulder and calves workout!
 
ck2006 said:
But everybody will be proud, I am going to get up tomorrow morning at 5:00am and do it!!!! Really!!!! I will let you know if I actually do! I also plan on doing it tomorrow night:) after my shoulder and calves workout!
Click to expand...

That is awesome CK!! YOU CAN DO EEEETTT!! Make us PROUD! :qt:
 
iceprincess said:
That is awesome CK!! YOU CAN DO EEEETTT!! Make us PROUD! :qt:
Click to expand...

I will let you know tomorrow! oh yeah tonight half way through my DB flys I realized I was using one 25 pound weight and one 20 pound weight! DUH!!! :rolleyes:
 
ck2006 said:
I will let you know tomorrow! oh yeah tonight half way through my DB flys I realized I was using one 25 pound weight and one 20 pound weight! DUH!!! :rolleyes:
Click to expand...

Haaa - no worries!! Let's just hope that you had the 25lbs on your weaker side and the 20lbs on your stronger one. You could so explain that off and no one would EVER know!! :verygood:
 
All right, AM cardio sucks I pushed 15 minutes but will finish it tonight! and I am going to try again tomorrow so here is what today looks like!

m1
shake/glut/fruit juice

m2
all bran + 1/2 cup of skim milk
1/2 cup cottage cheese

m3
83g tuna/kiwi
salad
apple

m4
two whole wheat bread
peanut butter

m5
79g chicken
green beans
101g brown rice

m6
shake/glut/fruit

Shoulders/calves

Superset (3x15)
DB shoulder press 10
DB lateral raises 10
Bent over Straight arm DB kick backs 15
Seated machine calf raises
standing on stairs calf raises 2x50
 
Hey CK! Good job atleast trying morning cardio, i cant get my ass out of bed at all. I ahve my alarm set for 530am, but havnt listend to it once. Finish up the cardio tonight. Remember its still cals in vs cals out and ur burning up more than your taking =]

Any pics for updates!? Ill have new ones this Friday.

GOODLUCK GIRL!
 
mm107 said:
Hey CK! Good job atleast trying morning cardio, i cant get my ass out of bed at all. I ahve my alarm set for 530am, but havnt listend to it once. Finish up the cardio tonight. Remember its still cals in vs cals out and ur burning up more than your taking =]

Any pics for updates!? Ill have new ones this Friday.

GOODLUCK GIRL!
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I plan on burning it hard tonight, and I am planning on making my hubby to, he hates any cardio when it is indoors, but we have our own little competition and it really burned his butt to see me be able to run longer around the lake so I might make him go around it again.

As far as the cals in vs cals out. I have no idea? I just eat what my trainer tell me too. I understand the burning up more than your taking but what is the other thing, explain please!? :)

Pictures tonight, probably post them tomorrow!
 
ck2006 said:
I plan on burning it hard tonight, and I am planning on making my hubby to, he hates any cardio when it is indoors, but we have our own little competition and it really burned his butt to see me be able to run longer around the lake so I might make him go around it again.

As far as the cals in vs cals out. I have no idea? I just eat what my trainer tell me too. I understand the burning up more than your taking but what is the other thing, explain please!? :)

Pictures tonight, probably post them tomorrow!
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CALS IN vs CALS out

You eat 1500 Calories
You burn 2000 Calories (Doing your daily life, working, walking, working out, going to the store, etc.

That 500 extra calories is stored calores your body had to use.

Also ive read 3500 = 1lb

:Chef:
 
mm107 said:
CALS IN vs CALS out

You eat 1500 Calories
You burn 2000 Calories (Doing your daily life, working, walking, working out, going to the store, etc.

That 500 extra calories is stored calores your body had to use.

Also ive read 3500 = 1lb

:Chef:
Click to expand...
You mean... "Also ive read 3500 = 1lb " OF FAT
 
mm107 said:
CALS IN vs CALS out

You eat 1500 Calories
You burn 2000 Calories (Doing your daily life, working, walking, working out, going to the store, etc.

That 500 extra calories is stored calores your body had to use.

Also ive read 3500 = 1lb

:Chef:
Click to expand...


Got it, know all about the 3500 thing! all I know is I eat 1800 on the days I workout and 1200 on the days I don't. 5'5 and now 134 pounds, I am averaging only losing a pound a month since January and I have come to except it, cause I have tried several things several ways and this is the only time I have seen any results as far as my body looking better so I guess its a good thing!
 
Thanks to bunny new pictures!


still working on abs, and back. But I think my legs have come a long long way, still have ways to go though!
 
CK Side Shot 04_19_06
ck04_19_06side.jpg


ck04_19_06leg.jpg


ck04_19_06bi.jpg


ck04_19_06back3.jpg


ck04_19_06abs.jpg


ck04_19_06.jpg
 
Thursday,April 19,

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

sunday
Bi's and Tris

standing one arm bar-bell curl
triceps bench push ups

Incline DB curls
French Press

Seated alternating DB curls
Assisted Dips

goal: 500 calories burned everyday, even friday and saturday!

We get the house tomorrow, moving this weekend, so friday and saturday are my days off! Hopefully, they transfered the money! I foresee them screwing up but stranger things have happened and things may work out. I still plan on going to the gym tomorrow and sunday
 
BOWTECH said:
Looking good...Keep up the hard work...It's definately paying off :)
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^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF:rose: Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve
:)
 
*Bunny* said:
^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF:rose: Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve
:)
Click to expand...


Today is the day! moving moving moving! hopefully hopefully hopefully. Thanks for all the compliments. Yup four kids, and it has taken me a lot of hard work just to get to this point so I am happy!

Thanks for all the comps everybody! :heart:
 
*Bunny* said:
^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF:rose: Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve
:)
Click to expand...
WOW great looking pictures!!!! You look awesome!
 
Looking Great CK! Keep up the hard work!! Its really paying off, look at those legs and that back! And the Abs, Damn major hard work going on there! I wish my friends had a mom remotely close to ya! lol! Keep it up!! Looking great. I can imagine what couple more weeks will do.
 
mm107 said:
leg DAY RIGHT CK?

KILL THAT SHIT
LEG DAY
KILL THAT SHIT
GO CK GO CK​

But have a GREAT LEG DAY CK!

Get some :coffee: :coffee: :coffee: B4 Going to so u can really kill that shit!
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:FRlol: We got another cheerleader :) WOO HOO!!!
mm you're so nice & supportive... that is GREAT! ... must be all that attention you're getting ...spreading it around ... *carry on*
 
mm107 said:
leg DAY RIGHT CK?

KILL THAT SHIT
LEG DAY
KILL THAT SHIT
GO CK GO CK​

But have a GREAT LEG DAY CK!

Get some :coffee: :coffee: :coffee: B4 Going to so u can really kill that shit!
Click to expand...

WILL DO!! HEE HEE WEEEEEE to much :coffee: :coffee: today! Got the house, the move begins!

I will do as you sign says "SHUT the (*&(& UP and LIFT!
 
*Bunny* said:
CK Side Shot 04_19_06
ck04_19_06side.jpg


ck04_19_06leg.jpg


ck04_19_06bi.jpg


ck04_19_06back3.jpg


ck04_19_06abs.jpg


ck04_19_06.jpg
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OH, hey, Girl!!!! I'm just now seeing these!!!!! Lookin' good - great back & abs already! You're going to have NO PROBLEMS getting where you want to be!!!
 
WOW! WOW! WOW!

You are doing AWESOME!!! Your bi's are looking SWEEEEET!!! (and the rest of you, too - I'm an arm girl though)

Keep up the good work, CK!!

:) :heart: :)
 
I am back!!! The move went smooth except the internet was down until today and my new washing machine doesn't work, but hopefully that will come tomorrow.

Today I go to look for a new gym, I am soo excited so the last week has been a wash but haven't gained any weight so must be doing something right.

I am going to try catch up on everybody's logs this week.

I hope everybody has been doing awesome!
 
:D YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY you're back !!!! Happy reading! FBC's & Treil's today ... OMG they are hilarious :kiss:
 
*Bunny* said:
:D YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY you're back !!!! Happy reading! FBC's & Treil's today ... OMG they are hilarious :kiss:
Click to expand...


Thanks, and thank for the comps on the other thread, you guys put a smile :) on my face! Found a gym, it rocks! it has a swimming pool, skating rink, gym, racket ball, indoor soccer (which I love and I think I will be signing up for) and a play place for the kids. The whole family is joining.

I love it!
 
May 2
cals eaten 1800
cals burned 500

m1
4 egg whites/1 egg
32g all bran + 1/2 cup skim milk (mooo)

m2
protein shake/glut/fruit juice

m3
83g tuna
1/2 yogurt (moooo)

m4
apple
1 cup cottage cheese (mooo)

m5
110g salmon
cucumber
455g strawberries

m6
shake/glut/fruitjuice


Bis/tris/abs (supersets) (4x15)
standing one arm barbell curl - 20
triceps bench push ups - bodyweight

incline DB curls - 15
French Press - 25

Seated alternating DB curls - 15
Assisted dips - 90

ABS
fist over head 4x20
leg ups 4x20

Doc called today, go on thursday to find out my results of the MRI. Could be nothing, could be something. Can't change what is, just live my life the best that I can. (now I am going to puke)

ps.... central vacuums are awesome!
 
Food looks good - lots of DAIRY though (does that not just kill your stomach?)

I hope the MRI comes back negative, but wow you have a great attitude!!

YES, central vac's are awesome!! ;)

I know I have already said this before - BUT...man it is sooo wonderful to have you back!!!
 
iceprincess said:
Food looks good - lots of DAIRY though (does that not just kill your stomach?)

I hope the MRI comes back negative, but wow you have a great attitude!!

YES, central vac's are awesome!! ;)

I know I have already said this before - BUT...man it is sooo wonderful to have you back!!!
Click to expand...

Thanks, you made my day!
As I wrote out my log I realized how much dairy I was actually having, going to have to switch that up a bit. and thanks again!
 
Looking good, CK! You women make me not want to post photos. You all look SO good. I mean...check out your abs!

Good luck with the MRI results on Thursday!
 
FlyBrownChick said:
Looking good, CK! You women make me not want to post photos. You all look SO good. I mean...check out your abs!

Good luck with the MRI results on Thursday!
Click to expand...

Thanks you, post those photos, if I can show off my stretch marks :) you can post your pics!
 
Yea FBC - we want to see those pics!! ;)

CK - what STRETCH marks are you talking about...I will allow NO negativity in this thread thank you!! :bigkiss:
 
iceprincess said:
Yea FBC - we want to see those pics!! ;)

CK - what STRETCH marks are you talking about...I will allow NO negativity in this thread thank you!! :bigkiss:
Click to expand...

No negative fibes here, just a fact that comes with kids! A little present they left me with to remind me and my husband I had them, hee hee. :)
 
Workout was awesome yesterday, gotta get used to the new gym, it is really small and a lot of gabroni's, plus they only have half the equipment. I am going to try it for a month and see cause there is another gym but the place is awesome for my kids so we will see what happens, for tonight..... my hubby and I are going together cause they have a play place for the kids.

Washing machine still isn't fixed, UG! starting to smell :)

May 3

m1
small oatmeal muffin
4 egg whites + 1 egg

m2
shake/glut/fruit juice

m3
83g tuna
kiwi
salad

m4
all bran
1 cup yogurt

m5
apple
2/3 cup cottage cheese

m6
shake/glut/fruit juice

Chest and Back workout supersetting 4x15

lat pull downs 45
incline bench press 10
3 minute break
negative lat pull ups (these are killer) bodyweight
DB incline chest press 20
3 min break
Seated row 65
peck deck 65

Cardio: 30min eliptical/30min treadmill

Stretching is a must after!
 
mm107 said:
Great JOB CK!

Supersetting is hard for my ass, i just get so drained! Great job CK! Keep it up GIRL!
Click to expand...


It was hard last night at the new gym people kept on going on the one machine they had until I growled at one of the guys, it was pretty funny, everybody turned and looked at me and his face went completely red and he said sorry and walked away, opps, hee hee
 
ck2006 said:
It was hard last night at the new gym people kept on going on the one machine they had until I growled at one of the guys, it was pretty funny, everybody turned and looked at me and his face went completely red and he said sorry and walked away, opps, hee hee
Click to expand...
LOL - show 'em who's boss early in the game!!!! :lmao:
 
:FRlol: at you growling lol

that's awesome lol

I have plenty of "Go Juice" on supply.. no worries ... soak it up gf lol ...
 
Gym goers EVERYWHERE...A ferocious ck on the loose - BEWARE!!!!! :evil:








Caution: she growls, but there has been no reports of biting YET
 
Had another awesome workout, however, when my husband got there, he didn't like the gym so I am going to check out the other one now.

Did legs instead last night, I worked it hard. No growling though people looked at me like I was crazy cause the sweat was dripping down, there is a visual for everyone! :)
 
So Yesterday Legs

Leg Press (didn't have a hack squat machine) 120
Step ups on bench 12.5

sitting leg press 135
ladies kick backs 20

Smith bench bum touch 50
lying leg curls 30

So chest and back today.

Gotta start sticking to my meal plans last week was totally off and yesterday I ate way to much spagetti but it was whole wheat, I know that doesn't count. Scale so far is the same but I know I am playing with fire if I continue. (there is my own little warning to me!)
 
Great work CK!

Atleast your brain tells u when to stop, mine, just justifies everything. My brain would have told me, its ok, were moving now lol

Great that you keep on yourself.

When we getting some pic updates? How long its been?
I did chest yesterday and legs today!

GO CK Kill that Chest!
 
mm107 said:
Great work CK!

Atleast your brain tells u when to stop, mine, just justifies everything. My brain would have told me, its ok, were moving now lol

Great that you keep on yourself.

When we getting some pic updates? How long its been?
I did chest yesterday and legs today!

GO CK Kill that Chest!
Click to expand...

No pictures until the end of the month, I posted some two weeks ago (or bunny did for me :) ) and until the workouts and eating get back on track, I don't even want to look at me! :) :)

It seems you and I have almost the same routine (yeah and I lift the same amount, ha ha, NOT) GO LEGS GO!!!!
 
ck2006 said:
Gotta start sticking to my meal plans last week was totally off and yesterday I ate way to much spagetti but it was whole wheat, I know that doesn't count. Scale so far is the same but I know I am playing with fire if I continue. (there is my own little warning to me!)
Click to expand...

:velvett:

:lmao: @ growling. That tends to get quite a response. I've done so a few times and it freaks people out quite well. Hmmmm...is that why no one at the gym talks to me? :worried:

And what is it with all of the new gym people? The hot weather brings them out like the mosquitos.
 
FlyBrownChick said:
:velvett:

:lmao: @ growling. That tends to get quite a response. I've done so a few times and it freaks people out quite well. Hmmmm...is that why no one at the gym talks to me? :worried:

And what is it with all of the new gym people? The hot weather brings them out like the mosquitos.
Click to expand...

Especially when they don't know proper gym edicate. Man that pees me off! They set the gym up to look like it has alot, but it doesn't and the equipment is stuffed into a small room all in the wrong places....but I am sure the other place is much better.
 
So here is the deal, got the results back from the doctor yesterday, it isn't MS it is PMS, ha ha.

No, actually I found out I don't have MS but I have had a stroke that did cause some brain damage and I am probably in line for another one soon. As well, I have a so far a benign tumor in my brain, I have to go for another MRI to make sure it hasn't grown. So I am going for even more tests and on some medication to try avoid another stroke... and well at this point I would of rather had MS.

Lets just say my family and I are really re-evaluating our lives and I know that it should take something like this for that to happen but that is where things stand.

So I may go to the gym today and I might not, but definitely will be getting back at it when my family doctor clears the path for me to train.
 
ck2006 said:
So here is the deal, got the results back from the doctor yesterday, it isn't MS it is PMS, ha ha.

No, actually I found out I don't have MS but I have had a stroke that did cause some brain damage and I am probably in line for another one soon. As well, I have a so far a benign tumor in my brain, I have to go for another MRI to make sure it hasn't grown. So I am going for even more tests and on some medication to try avoid another stroke... and well at this point I would of rather had MS.

Lets just say my family and I are really re-evaluating our lives and I know that it should take something like this for that to happen but that is where things stand.

So I may go to the gym today and I might not, but definitely will be getting back at it when my family doctor clears the path for me to train.
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I'm so sorry! Definitely in my prayers (you and your family!)
You seem to be taking on a strong healthy attitude, and I want to keep the vibes positive so I'm sending more positive good vibes in your direction!
~~~~~~~~~ :heart: ~~~~~~~~~~ :heart:~~~~~~~~~~~~~ :heart:
 
treilin said:
I'm so sorry! Definitely in my prayers (you and your family!)
You seem to be taking on a strong healthy attitude, and I want to keep the vibes positive so I'm sending more positive good vibes in your direction!
~~~~~~~~~ :heart: ~~~~~~~~~~ :heart:~~~~~~~~~~~~~ :heart:
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^^^^^^^^^^
I am also sending you positive good vibes. Take care of yourself and stay strong! :rose: :heart:
 
You are in my thoughts, ck!!! Sending healing and good health your way :rose:
 
Thank you everybody for your well wishes, trying not to cry right now, UGGGG! :rolleyes:

Anyway, my family doctor is awesome and he is going to phone me tonight to discuss the results further and I go see him on Monday. Such an overwhelming thing to be told I need to get clarification on so much more cause when I was told my mind went blank so everything else that was said is kinda a blur.

But I am going to stay strong especially for my family, I deal with stress by joking around so if make some jokes from time to time about my situation I don't want anyone to be offended.

:heart: :heart: :heart: Thanks again! :heart: :heart: :heart: :heart: :heart:
 
You'll be in my prayers, CK. :heart: We are here if you need us. I can imagine it's tough, but when you needs some positive vibes don't feel that you can't request some. :)

Thinking of you... :rose:
 
FlyBrownChick said:
You'll be in my prayers, CK. :heart: We are here if you need us. I can imagine it's tough, but when you needs some positive vibes don't feel that you can't request some. :)

Thinking of you... :rose:
Click to expand...

I just don't want anymore vibes growing in my head, ha ha, sorry and the jokes begin. Thank you very much, I will trust me :heart:

ps... where are your pics, hmmmmm????
 
ok so no exercise yesterday, the day before or today, now I am growling. I am gaining weight. Things seemed so much easier when I lived with my parents. Well, time to get off this what is becoming a big butt and do something.

I have to go to the gym tomorrow or workout out at home. It is better than nothing. I have to go through my boxes and find my old cardio tapes and do the weights at home. The eating is getting back on track.

I talked to my family doctor and things are a little better, the tumor is not cancer but I will have to watch that it doesn't grow for the rest of my life. I have a damaged blood vessel in my neck so I have to watch the weights now, which seems funny to me, don't know why it just does. As for the stroke, it is what it is and they are doing everything they can so it doesn't happen again. It pisses me off when you are doing everything right to stay healthy and teach your children how to live a healthy lifestyle and this happens.

:)
 
ck2006 said:
ok so no exercise yesterday, the day before or today, now I am growling. I am gaining weight. Things seemed so much easier when I lived with my parents. Well, time to get off this what is becoming a big butt and do something.

I have to go to the gym tomorrow or workout out at home. It is better than nothing. I have to go through my boxes and find my old cardio tapes and do the weights at home. The eating is getting back on track.

I talked to my family doctor and things are a little better, the tumor is not cancer but I will have to watch that it doesn't grow for the rest of my life. I have a damaged blood vessel in my neck so I have to watch the weights now, which seems funny to me, don't know why it just does. As for the stroke, it is what it is and they are doing everything they can so it doesn't happen again. It pisses me off when you are doing everything right to stay healthy and teach your children how to live a healthy lifestyle and this happens.

:)
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CK, my heart is with you, ONE because for the rest of my life I will have to track every little minor bump in ANYTHING that may appear abnormal, whether physical or biochemical etc. I can only imagine how it must feel to have a family to support when you are looked upon as 'the strong one' .. but YOU SO ARE STRONG ...

I do suggest trying talking to some other specialists with a different approach to hanadling these types of issues, hollistic, yoga, accupunture, massage therapists... whatever ... $$ comes into play but when I say 2nd, 4th, 6th & 10th opinions DO matter, your mental health as well as physical is KEY to your survival... it can change your thinking & highly make a solid impact on your life... I only wish I had done that, I had to do this all by myself it feels like ... then I found EF and changed my life...

I am here for you HOW EVER you need me ... in every way I can be given our limitations... :rose:
 
*Bunny* said:
CK, my heart is with you, ONE because for the rest of my life I will have to track every little minor bump in ANYTHING that may appear abnormal, whether physical or biochemical etc. I can only imagine how it must feel to have a family to support when you are looked upon as 'the strong one' .. but YOU SO ARE STRONG ...

I do suggest trying talking to some other specialists with a different approach to hanadling these types of issues, hollistic, yoga, accupunture, massage therapists... whatever ... $$ comes into play but when I say 2nd, 4th, 6th & 10th opinions DO matter, your mental health as well as physical is KEY to your survival... it can change your thinking & highly make a solid impact on your life... I only wish I had done that, I had to do this all by myself it feels like ... then I found EF and changed my life...

I am here for you HOW EVER you need me ... :rose:
Click to expand...

Thank you so very much. I know I sound like such a cry baby, just pissed off things are going the way they are supposed to right now, I guess you could call it my little tantrum. I know I am the only one who can change things. We are taking your advice and looking for other opinions. We were already taking about acupucture and I just want to go for a massage :)

My husband is the strong silent type and I think he is about to explode right away which I think is a good thing.

I do have to say my family has been wonderful, we are all still in a little shock, I am more worried about my mom, she isn't taking the news so well. I phone her everyday now in the morning and say "I'm not dead yet". Just my way of trying to make her laugh.

We didn't realize the freakiness of saying it outloud, we joked around about the test results turning out this way but we actually didn't think it would be.

and yes EF is awesome, so many great people to offer advice and give support, and I love hearing about everybodies elses successes, I know that it is what also keeps me motivated! :heart:

Thank you for your advice and support! I am sure in a couple of days I will buck up and things will hopefully go back to what can hopefully be normal. Just have to get through the rest of the tests, and hope for the best, it is what it is!

but I do have four amazing children, one wonderful husband and I am and will always be grateful for what is :heart:
 
What IS normal anyway ?~?~?~? ... no apologies EVER ... you feel the way you NEED to feel, no matta WHAT the circumstances... stroke, cancer, heartattack, stub you dang toes, broke your nail, whatever ...

You should be in shock!

You are blessed with a loving supportive family...

I can kinda relate to the strong silent type ... I'm like "explode already danngit?!?!?" hee hee :D I've beyond lost my mind about now, but ya know what .. I'm smiling :) Late for my MASS-age b/c I gotta check up on you ...

:rolleyes: Biatch ... :rose:
 
*Bunny* said:
What IS normal anyway ?~?~?~? ... no apologies EVER ... you feel the way you NEED to feel, no matta WHAT the circumstances... stroke, cancer, heartattack, stub you dang toes, broke your nail, whatever ...

You should be in shock!

You are blessed with a loving supportive family...

I can kinda relate to the strong silent type ... I'm like "explode already danngit?!?!?" hee hee :D I've beyond lost my mind about now, but ya know what .. I'm smiling :) Late for my MASS-age b/c I gotta check up on you ...

:rolleyes: Biatch ... :rose:
Click to expand...

Cutie!, hurry up and get your ass going, hop there and you might get there sooner! Thank you for taking the time to check up on me, but gees girl don't be late for a massage! :heart:
 
*Bunny* said:
:D

thnightattheroxbury2.gif
Click to expand...


LMAO! and hard, You know how to put a smile on my face.

Today we get the family cat back, it has been at my mother in laws since the house was being built, we are all very excited!

Last night we went to a friends house for a bbq and I had a huge steak, it was awesome!(no stress eater here, hee hee) and the kids were well behaved, they had fun, it was a good night.
 
ck2006 said:
LMAO! and hard, You know how to put a smile on my face.

Today we get the family cat back, it has been at my mother in laws since the house was being built, we are all very excited!

Last night we went to a friends house for a bbq and I had a huge steak, it was awesome!(no stress eater here, hee hee) and the kids were well behaved, they had fun, it was a good night.
Click to expand...
That's awesome ... when life tries to tease you & taunt you ... well here...


thkungfukitty.gif



OWNED!!!

:rose:

:D
 
*Bunny* said:
That's awesome ... when life tries to tease you & taunt you ... well here...


thkungfukitty.gif



OWNED!!!

:rose:

:D
Click to expand...

I love it and thanks for the other one, my husband and I will do that in the car to embarrase the kids, it is too funny especially with the music blarring in the mini van! :)
 
ck2006 said:
I love it and thanks for the other one, my husband and I will do that in the car to embarrase the kids, it is too funny especially with the music blarring in the mini van! :)
Click to expand...
Oh the one from the Vitamin *K* Message?
hehehehehe

LOVE IT


!!!!!!
 
Alright, today is the day! No more pissing around. No more alcohol, goal is to drink a gallon of water a day. More than ever now I will be taking my multi-vitamins.

I start out again at 138 pounds.

1st day of no alcohol.
Calories burned: 400
Calories eaten: 1800
multi/omega/aspirin/vit c
Goal: 1 gallon of water


m1
4 egg whites, 1 egg
243g blue berries

m2
shake/glut/fruit juice

m3
79g chicken
1 cup of yogurt

m4
2 whole wheat bread
peanut butter

m5
79g chicken
green beans
apple

m6
shake/glut/fruit juice

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls
 
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