Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

ck2006 log

I will have a few for you Memorial Day weekend... your challenege will last until at least then? We can fake Cheers together? :beer:
:)

:kiss:
 
*Bunny* said:
I will have a few for you Memorial Day weekend... your challenege will last until at least then? We can fake Cheers together? :beer:
:)

:kiss:
Click to expand...

The challenge is till the end of June (don't know when memorial Day is for you guys) and if more, great, baby steps :)
 
May 29th! That is a baby baby step it will be done!
At first I posted that I didn't work out, but my hubby kicked my butt and I kicked my own and I did it, yahoo! It was at home but I did

supersets of 4 sets of 20

walking lunges
step ups

two DB squats
hamstring pull backs with swiss ball (don't know the tech. name)

one DB squats
kick backs

now for cardio but no DVD or VCR hooked up or curtains in house yet, now I think I will kick my hubbies butt! (maybe that will be my cardio, hee hee)

did it with the water too and I ate awesome today!

Tooting my own horn :)
 
Last edited:
YEA!!!!! You got a workout in, that is AWESOME! Great job on the diet and water too. I am soooooo HAPPY FOR YOU!! :elephant: :elephant: :elephant:

It IS definitely ALL about the baby steps...

BTW, kicking the hubbies butt is classified as cardio in MY BOOK!! ;)
 
May 9th
Day 2 of no alcohol
Goal 1 gallon of water
Goal: CARDIO, CARDIO, CARDIO burn 400

eat 1500 (1800 if I do cardio)

multi/aspirin/omega/vit c
m1
32g all bran + 1/2 cup of yogurt
4 egg whites, 1 egg

m2
protein shake/glut/fruit juice

m3
83g tuna
cucumber
211 g apple

m4
417g strawberries
79g chicken

m5
shake/glut/fruit juice

BIS/TRIS/ab

standing one arm barbell curls 20
tricep bench push ups BW

incline DB curls 20
French press 25

Seated alternating DB 20
Assisted dips 90

Fist over head abs
leg raises
 
ck2006 said:
May 29th! That is a baby baby step it will be done!
At first I posted that I didn't work out, but my hubby kicked my butt and I kicked my own and I did it, yahoo! It was at home but I did

supersets of 4 sets of 20

walking lunges
step ups

two DB squats
hamstring pull backs with swiss ball (don't know the tech. name)

one DB squats
kick backs

now for cardio but no DVD or VCR hooked up or curtains in house yet, now I think I will kick my hubbies butt! (maybe that will be my cardio, hee hee)

did it with the water too and I ate awesome today!

Tooting my own horn :)
Click to expand...
Great job, ck!!!! :twirl:

Go get 'em!
 
:)

thImYourDaddy.jpg


in case you needed a laugh
 
may 10
Day 3 of no booze

Calories eaten 1500
calories burned: don't know but I am going for another 4.6 (why 4.6 cause the sidewalk ends and we clocked it with the car :) )

m1
4 egg whites 1 egg
29g all bran + 1/2 cup skim milk

m2
shake/glut/fruit juice

m3
83g tuna (it is a tuna, ha ha)
cucumber
1/2cup of yogurt

m4
79g chicken
85g brown rice
green beans

m5
shake/glut/fruit juice

Lat pull downs
incline bench press

negative lat pull ups
db incline chest press

seated row
peck deck

I am taking my daughters to a mommy/daughter/playschool/preschool dancing thingy. I think I am more excited then they are! And guess what we may actually get the van back today, that is right, we haven't had it this whole time. The dumb dumbs did more damage than we thought. But it is fixed, except the stereo :rolleyes: but that will come next. and it is my youngest daughters 2nd b-day on saturday. Getting a pretty pink tricycle. :)
:coffee: :coffee: :coffee: for everybody! :)
 
ck2006 said:
Kay tooting my own horn again!
I just ran 4.6km.
It felt AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...
;)

NICE!

Toot away, woman. But uh...yea...I agree...let your husband toot if for you every once in a while at least. :qt:
 
:coffee: :coffee: back atcha!

great job with the running! Keep tootin!!! Every morning that you get up and do some kind of cardio... It can be rough, but you always feel better after, dontcha?
 
WoNderWoMan25 said:
:coffee: :coffee: back atcha!

great job with the running! Keep tootin!!! Every morning that you get up and do some kind of cardio... It can be rough, but you always feel better after, dontcha?
Click to expand...


I wish it was in the morning, but no it was last night. I have tried several times to do cardio in the morning. It will never happen for me. I do it always late at night when my kids are in bed.
 
ck2006 said:
I wish it was in the morning, but no it was last night. I have tried several times to do cardio in the morning. It will never happen for me. I do it always late at night when my kids are in bed.
Click to expand...


... and yet another reason to be HAPPY AND JUST FINE with the fact that I don't have kids (yet). 26 is not too old to be child-less. :mix:
 
WoNderWoMan25 said:
... and yet another reason to be HAPPY AND JUST FINE with the fact that I don't have kids (yet). 26 is not too old to be child-less. :mix:
Click to expand...

I had my last one at 29. I love them, I guess that is why I four. But there are days.... I do give much credit to my hubby, he is right there with them for everything when he is in town. My girls are complete Daddy's girls.
 
ck2006 said:
Kay tooting my own horn again!
I just ran 4.6km.
It felt AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...


DAMN CK! im having problems getting close to that distance w/ my legs. ONE DAY! Keep up the good work. Very impressed here. NO Alcohol huh? It gets EASIER & EASIER Trust me.

Keep up the hard work CK!

GO CK GO CK GO CK
 
mm107 said:
DAMN CK! im having problems getting close to that distance w/ my legs. ONE DAY! Keep up the good work. Very impressed here. NO Alcohol huh? It gets EASIER & EASIER Trust me.

Keep up the hard work CK!

GO CK GO CK GO CK
Click to expand...


Thanks, I took a running class after my last kid and I actually completed an 8k, came in dead last, but I completed it. Ever since then, I am addicted, and it does get easier. Why with your legs, too big? I heard somewhere that lifting weights helps running??
 
ck2006 said:
Thanks, I took a running class after my last kid and I actually completed an 8k, came in dead last, but I completed it. Ever since then, I am addicted, and it does get easier. Why with your legs, too big? I heard somewhere that lifting weights helps running??
Click to expand...

When i was a junior my coach burned me out, and made me play with shin splints ( Tournament in Florida so i couldnt punk up)

Came home w/ severe shin splints. Not even shin splits, it was shin splints on top of my calf muslce pushing against the bone, blah blah. Just a really really bad case w/ other complications.

So when i run i feel very tight down there like they are swollen.
 
mm107 said:
When i was a junior my coach burned me out, and made me play with shin splints ( Tournament in Florida so i couldnt punk up)

Came home w/ severe shin splints. Not even shin splits, it was shin splints on top of my calf muslce pushing against the bone, blah blah. Just a really really bad case w/ other complications.

So when i run i feel very tight down there like they are swollen.
Click to expand...

Sound funny but a really, really good pair of runners might make it a little better? It sounds really painful.
 
I didnt know u were gonna compete also!!! GREAT NEWS now its time to really whip into shape. You have plenty of time so you should be fine! Place #1 for me please =]

Diet and workouts look great and steady too you will look great.

Ps congrats on platty!
 
May 11
Day 4 no booze
Calories eaten: 1800
Calories burned: 400
multi/omega/aspirin/vit c
Goal: 1 gallon of water

m1
4 egg whites, 1 egg
29gall bran + skim milk

m2
shake/glut/fruit juice

m3
83g chicken
1 cup of yogurt

m4
2 whole wheat bread
peanut butter

m5
79g chicken
green beans
apple

m6
shake/glut/fruit juice

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

Checking out the new gym today, and hopefully a new trainer. I am really ticked off that I can't get a hold of my current trainer and you would think she would phone at least to tell me the comp moved up a month, if not for the money, oh well, she is a pretty popular trainer so who am I? But like I said new gym, new day!

:coffee: :coffee: :coffee: for everybody! Hoping everybody has a great day!

MM thanks :heart: the fact that I am doing it is good enough for me, though of course everybody dreams of that 1st place! You never know, stranger things have happened, all I know is I am going to do my best!
 
FlyBrownChick said:
Well, well...nice job hiding that you were going to compete! :verygood:

Good luck with the new gym. Day 4 of the challenge and going strong...
Click to expand...


Never hid it, it was on my very first post, way way way back! :) It was just so far away, now it seems to be creeping up!

Day 4 and loving the water! and going to the bathroom 500 times a day, ha ha
 
Wow, I had missed a page or two...

NO ALCOHOL CHALLENGE - YAY!!!!!!!!!!!!

I'm on day 25. If I can do it - anyone can, you go girl :)

Like the new positive vibe going on too :heart:
 
mermaid said:
Wow, I had missed a page or two...

NO ALCOHOL CHALLENGE - YAY!!!!!!!!!!!!

I'm on day 25. If I can do it - anyone can, you go girl :)

Like the new positive vibe going on too :heart:
Click to expand...

Thanks, it wasn't too positive today :) but its coming back slooooowly! :heart:
 
Alright, pictures today to show what I look like before I start a new program!

No workout today, but still no alcohol on Day 5. My hubby got a babysitter and is taking me out for a night on the town!

I found this nestle flavored water with 0 calories and it is awesome!

I hope everybody has a great Friday and weekend!
 
Last edited:
Oh, that's REALLY exciting, ck! The competition AND the night on the town. Hope you have a wonderful night tonight!
 
Alright, hoping this works, and...... the pics are too big!

not much change, but we will see what happens after this month. will get them on when I figure out what I am doing with the computer....AHHHHHH
 
ck2006 said:
Alright, hoping this works, and...... the pics are too big!

not much change, but we will see what happens after this month. will get them on when I figure out what I am doing with the computer....AHHHHHH
Click to expand...
What program do you use to size the pics?
 
YEA Pictures!! You look great girl!!! You should have NO problem preparing for a comp in Oct!! I am so excited for you :heart:

Hope you had a fantastic night on the town.
 
iceprincess said:
YEA Pictures!! You look great girl!!! You should have NO problem preparing for a comp in Oct!! I am so excited for you :heart:

Hope you had a fantastic night on the town.
Click to expand...


thanks, and we sure did. Went and saw MI! it was awesome. Also tried out a new restaurant, can't remember the name but it was meditarrian fusion, and that was awesome as well. Cheated a little, we shared a rasberry, lemon merigane piece of pie, mmmmmmm. :chomp:
 
*Bunny* said:
WOO HOO!!!!!!!!!!!!!!!!!!!

There's some guy in Q-Tip's log that wants to say Happy Mothers Day ...
Click to expand...


LMAO!!!!!!!!!!!!!!!!!!! It has been a good day all around, hubby and kids made me breakfast in bed, went to the town carnival, it was a blast, now we are going to a bbq. Start the new gym tomorrow and the treadmill gets delivered on Friday!

I hope everybody is having a great day!
 
Ck... Looking great!!! The Preparation for the the October competition will be cake!!!!...Keep it up girl!!!!!

You know that we are all here for you!!!

Ischia ;)
 
YAY! Congrats on the treadmill for Mother's Day! That will make doing AM cardio much easier, huh? ;)

Looking GOOD, woman! :qt:

I hope you are having a good one, CK!
 
treilin said:
Competition!!!!! WHoohooo have you been debating on one and just decided?? Which one?
Click to expand...

I decided in march and my trainer told me a good one to start with is muscle beach. She said bodybuilding would be good to start off with. I am a little stage shy, but then who isn't. :) How are you doing? how is your mom?
 
Lucky ck! You got your Threadmill! Ah Empty Stomach AM Cardio here you come! Def great new addition to your arsenal!

I gave AM empty stomach cardio a go, and it kicked my ass. Felt really good burning all that shit out of your stomach =]

GO CK GO CK!

Cant wait till u go into comp. I want to do competition too, my gym has a show in spetember. Not a show, a competition. I would love to do it. Im just not there yet. IO will be tho. =]
 
mm107 said:
Lucky ck! You got your Threadmill! Ah Empty Stomach AM Cardio here you come! Def great new addition to your arsenal!

I gave AM empty stomach cardio a go, and it kicked my ass. Felt really good burning all that shit out of your stomach =]

GO CK GO CK!

Cant wait till u go into comp. I want to do competition too, my gym has a show in spetember. Not a show, a competition. I would love to do it. Im just not there yet. IO will be tho. =]
Click to expand...


If I can be there so can you!!!!!!!!!!!!!

yeah, the whole am cardio, I doubt will ever happen! By the time we get to sleep, I would have to get up at 4am just to get it done because of the kids. I have tried it before and yeah, NO! I get sick everytime.
 
May 15
day 8 no booze
multi/omega/aspirin/vit c
1.5 gallons of water (p,p,p,p,p,p) :)

Calories eaten 1500
calories burned (we will say 400) and see what happens

m1
shake/glut
28g oatmeal

m2
83g tuna/1 cup yogurt

m3
pb
2 whole wheat bread

m4
230g apple
83g tuna again (got to go grocery shopping)

m5
79g chicken breast
101g brown rice
green beans
salad

m6
shake/glut/fruit juice

LEG DAY (4 sets of 20)

plia hack squat no weights
step ups on bench 15 pound db

leg press 50
ladies kick backs 20

smith bench bum touch squats 50
lying leg curls 30


New gym rocks, don't have to pay for daycare if I volunteer 2 times a month. LOVE IT! Husband loved it, its a go, BRING IT ON! workout was awesome!
 
Last edited:
Diet looks tight!! :) Glad to see you haven't turned into a tunafish yet :lmao:

Hope your mothers day was awesome :rose: and congrats on the treadmill!!! :)
I need to blow the dust off mine ;) !!
 
getnfit06 said:
Diet looks tight!! :) Glad to see you haven't turned into a tunafish yet :lmao:

Hope your mothers day was awesome :rose: and congrats on the treadmill!!! :)
I need to blow the dust off mine ;) !!
Click to expand...


Thanks, you know you need to go grocery shopping when your kids are having tuna and marshmellows for a morning snack! LMAO, they are loving it though, who knew they would like tuna!
 
2 of my three kids looooooooooove tuna salad. I have to hide it when i make only enough for me..or theyre like "oh, can i have some!!!!" :chomp:
 
March 16
day 9 no booze
1.5 gallon of water
multi/omega/aspirin/vit c

Calories eaten 1800
calories burned 400

Bis and tris (4 sets of 15)

standing one arm barbell curl - 20
triceps bench push ups - bodyweight

Incline DB Curl - 20
Incline French Press - 20

Seated alternating DB - 20
tricep cable thing - (not sure yet)

m1
all bran bar
4 eggs + 1 egg white

m2
protein shake/glut
strawberries

m3
79g chicken
1 cup of yogurt

m4
79g chicken
cucumber
101g brown rice

m6
protein shake/glut/fruit juice
 
Great Job on the 9 days of no alcohol!

Food and workouts lookin good - I bet you are just THRILLED to be working out again!! :elephant:
 
Thanks everybody! I feel great cause I am sore, yes I am sick in the head (literally, ha ha) :) nope it feels wonderful to be back in the game. Now to see how my girls will react to the new daycare, especially when they can see me. But I think they will fine, a break away from mom will do them good.

This place even has tanning beds, but I won't waste the daycare on that, I will wait till hubby comes back in town to get away.
 
another rocking workout!!! girls loved it there. now to the park to bake in the heat +28 here today, Yahoo, I knew there was a cheaper way to tan!
 
FlyBrownChick said:
:wavey:

Morning, CK! How's it going?
Click to expand...

Tired today, but it is ok, had to sleep in the new house without hubby for the first time, he went out of town again. But that is ok, eventually I will get so tired I will fall asleep. :) Girls were up late too, ARRRRR

Day off today, keeping the eating on track 1200 calories, 4 meals. Taking the girls to preschool, going shopping for some new summer clothes (can't wait), and going to moms house. Busy day, but I love it. Even with no sleep I seem to have new found energy, hmmmmm I don't know could it be going to the gym again :)
 
Oooooh shopping! ;) That always gives me energy!

Sounds like you have a fun day planned! Stay out of that gym and give your bod a rest!
 
FlyBrownChick said:
Oooooh shopping! ;) That always gives me energy!

Sounds like you have a fun day planned! Stay out of that gym and give your bod a rest!
Click to expand...


Will do! Going to get a cheap tan too, +30 here, legs tomorrow!

These legs are made for shopping and thats just what they'll do LOL!
 
Awesome day, shopping was a blast, mom's was great, burned a little on the face. We are all geared up for the summer. My oldest boy is macking now, new do, new clothes and a big smile on his face. Hopefully I tired out the girls enough today chasing them in the sprinkler!

Add a cookie and 3 jellybeans to my diet. It is ok, worked it in LOL

For May 18

LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down

Supersetting 4 sets of 20

plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)

Leg press - 120
Ladies kick backs - 40

Smith bench bum touch squats - 50
Lying leg curls - 40

multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400

m1
peanut butter
1 whole wheat bread

m2
shake/glut/fruit juice

m3
79g chicken
1 cup yogurt
salad

m4
83g tuna
green beans
salad
101g brown rice

m5
shake/glut/ fruit juice
 
Last edited:
Morning, CK! Awesome day yesterday, huh? ;) Me likey!

How did you like the new ab machine? Sounds like something I do on the cable tower...I just kneel on the floor. If it's the same sort of thing, that's a killer!

How's it going over there so far?
 
Mid Morning!!

:heart: CK! :heart:

LEG DAY IS IS THURSDAY!!!
TODAY IS THURSDAY!!!
DID YOU KILL IT OR WHAT!

Hope ya had some :coffee: cuz u worked ur but off today!

LOOKING GREAT THOO!

A new ab excercise that i recently found and love is the cable machine, set it on the lowest knotch. Place ancle things on your feet if your gym has them, and lay on a bench, then pull your knees to your stomach. This has killed my lower abs. Just another excercise to throw in your arsenal!

GO CK!
 
thanks mm and flybrownchick, I did chest and back today, DUHHHH to me, I will post what I did later tonight. Legs/abs tomorrow. Again, DUHHHHHH! But I did have an awesome workout!

Have a great day!
 
ck2006 said:
Add a cookie and 3 jellybeans to my diet. It is ok, worked it in LOL
Click to expand...
You're starting to sound like me and my "three skittles"! lol Nelm's gave me shyt for a couple of weeks about that!! :lmao:

Lookin' good, ck!!!!
 
Today
was chest and back
cals eaten 1500 (busy, busy day)
cals burned 250 - ran for 30 minutes
omega/aspirin/vit c/multi

Chest & back supersets (4 x 15)
took it easy today haven't done chest and back for a long time

Lat pull downs - 48
incline bench press - bar

negative lat pull ups - bodyweight/fully finished the first two sets only 5 each on the last two
db incline chest press - 15

seated row - 48
peck deck - 35

these machines have different weights increments and you can add more when needed (hard to explain)

Busy day but awesome workout! pumped for tomorrows leg day


Alright, legs tomorrow

LEGS AGAIN! and abs...trying a new machine where you sit on your knees and pull a cable down

Supersetting 4 sets of 20

plia hack squats -100
step ups on bench with dumbell - 15
(my right forearm and wrist is hurting bad, wrist supports help a bit)

Leg press - 120
Ladies kick backs - 40

Smith bench bum touch squats - 50
Lying leg curls - 40

multi/omega/vit c/aspirin
calories eaten 1800
calories burned 400

m1
peanut butter
1 whole wheat bread

m2
shake/glut/fruit juice

m3
79g chicken
1 cup yogurt
salad

m4
83g tuna
green beans
salad
101g brown rice

m5
shake/glut/ fruit juice
 
You must log in or register to reply here.

Similar threads

T
Test, Mast, HGH, Insulin Log
Replies
1
Views
193
the_alcatraz
the_alcatraz
abolone
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
2 3 4
Replies
312
Views
35K
25homes
25homes
Noah Wixx
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
2 3 4
Replies
366
Views
29K
RoySimpson
RoySimpson
MMA_FAN
Approved Log My Pre-cycle Training Log
Replies
17
Views
2K
Tiger Salman Khan
Tiger Salman Khan
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
904
the_alcatraz
the_alcatraz
Top Bottom