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jenscats5
Guest
Morning CK!!! Glad to hear it went well on the interviews.....
ck2006 log
- Thread starter ck2006
- Start date
Morning CK!!! Glad to hear it went well on the interviews.....
ck2006
New member
Spent another day at the beach, it was fun especially cause it wasn't too hot, waterpark tomorrow now.
Abs tonight, and that is about it. The waterpark is HUGE so I will be doing stairs all day long, so much fun, weeeee.
The guy that was supposed to phone about the jobs never did, how rude! At least have the balls to say no, he is now on holidays for 2 weeks, so one can only assume didn't get the job, but I guess you should assume nothing, blah, blah blah.
As far as eating, arrrr
m1
2 eggs
m2
can o salmon
carrots
m3
peanut butter and jelly jelly sandwich on white bread
piece of cheese
I am guessing I should eat some more, but I am not very hungry, hmmmm, go from eating the enitire fridge, kids had to stay away from me, they weren't even safe LOL to not hungry at all. I am guessing I will get my hunger back tomorrow.
Hope everyone had a fabulous weekend!
Abs tonight, and that is about it. The waterpark is HUGE so I will be doing stairs all day long, so much fun, weeeee.
The guy that was supposed to phone about the jobs never did, how rude! At least have the balls to say no, he is now on holidays for 2 weeks, so one can only assume didn't get the job, but I guess you should assume nothing, blah, blah blah.
As far as eating, arrrr
m1
2 eggs
m2
can o salmon
carrots
m3
peanut butter and jelly jelly sandwich on white bread
piece of cheese
I am guessing I should eat some more, but I am not very hungry, hmmmm, go from eating the enitire fridge, kids had to stay away from me, they weren't even safe LOL to not hungry at all. I am guessing I will get my hunger back tomorrow.
Hope everyone had a fabulous weekend!
ck2006
New member
Well I did abs, shoulders and legs, hee hee, thanks! 
military press-10-5x12
rear delt 5-5x12
twist shoulder press 10-5x12
leg extension 50-5x12
squats 25-5x12
leg lifts 5x12
kick backs 5x12
bicycle 20x4
fist over head 30x4
don't know anymore ab exercises at home, I hate crunches (boring) but if somebody tells me they work just as good, I will do them, tried them on the ball and it hurts my lower back
I am going to do arms/abs tomorrow before the waterpark
Hammer Curl 20-5x12
Barbell Curl 60-5x12
French Press 40-5x12
Skull Crusher 40-4x12
Concentration Curl 15-5x12
Twist Curl 20-5x12
bicycles 20x4
fist over head 30x4
Tuesday off to trainer
military press-10-5x12
rear delt 5-5x12
twist shoulder press 10-5x12
leg extension 50-5x12
squats 25-5x12
leg lifts 5x12
kick backs 5x12
bicycle 20x4
fist over head 30x4
don't know anymore ab exercises at home, I hate crunches (boring) but if somebody tells me they work just as good, I will do them, tried them on the ball and it hurts my lower back
I am going to do arms/abs tomorrow before the waterpark
Hammer Curl 20-5x12
Barbell Curl 60-5x12
French Press 40-5x12
Skull Crusher 40-4x12
Concentration Curl 15-5x12
Twist Curl 20-5x12
bicycles 20x4
fist over head 30x4
Tuesday off to trainer
Will2BLean
New member
Good morning, CK!! Have a great day.
ck2006
New member
treilin said:Were you hyperextending your back??
I have a bad back and find it easier to do them on the ball because the surface is not as hard and forms more to the body.... Could be positioning on your part?! Just a thought.
Hop eyou have a great day today
i know it probably is positioning, but i can't seem to get it right. Are they better than the other ones i have been doing?
I hope you have a great day as well
thanks
Why not try the ab work-out then in the Shadow Programck2006 said:i know it probably is positioning, but i can't seem to get it right. Are they better than the other ones i have been doing?
I hope you have a great day as well
thanks
Bicycles and flutter kicks super setted.. You can do those at home!
S
scorpiogirl
Guest
Afternoon, Girlie! Have an awesome night.....no more marshmellows!!! lol 
