Please Scroll Down to See Forums Below
ck2006 log
- Thread starter ck2006
- Start date
S
scorpiogirl
Guest
ps.. today was the first day ever I wore a bikini in public! my hubby said some guy was checking me out, tripped over his kid and almost did a face plant, sad thing was his wife was beside him, but it gave my hubby a good laugh.
LOL - Good job!
LOL - Good job!
ck2006
New member
August 8th
15 minutes on jabobs ladder
shrugs 2x10=30 db
upright row 2x10= 45 bar
rear delt fly 2x10=65
lunges 2x10=25
hack squat 2x10=machine (trying to learn how to do them)
30 minutes on treadmill
Well she was going to have me start supersetting, but the way things are going we have made an executive decision to just do the October 7th BB muscle beach show. So still new program, no new diet yet. It is all good.
Got two interviews this week!!! yahoo!
Hubby still working so far, his boss has been in the HR department for the whole morning so it should be interesting!
15 minutes on jabobs ladder
shrugs 2x10=30 db
upright row 2x10= 45 bar
rear delt fly 2x10=65
lunges 2x10=25
hack squat 2x10=machine (trying to learn how to do them)
30 minutes on treadmill
Well she was going to have me start supersetting, but the way things are going we have made an executive decision to just do the October 7th BB muscle beach show. So still new program, no new diet yet. It is all good.
Got two interviews this week!!! yahoo!
Hubby still working so far, his boss has been in the HR department for the whole morning so it should be interesting!
ck2006
New member
treilin said:
well, i though I was going to have two interviews but
one is for a construction boot camp - which is AWESOME, cause they place you with a company afterwards - good experience, so I go next week for an orientation.
the other one, thank god I researched, it is another scam!!!!! aHHHHHHH, didn't realize how many companies out there protray themselves as one thing and they aren't (it is to sell insurance) she made it seem like it was an HR position!!!!
oh well, staying positive, at least now I am getting wise and researching these companies (there is always a positive)
off to blow off some steam
HAPPY THOUGHTS, HAPPY THOUGHTS, HAPPY THOUGHTS
Scooby dooby doo!
ck2006
New member
well may be gone on a road trip for a couple of days, love the spontenaity (spelling) of my life sometimes, not being sarcastic, I truely do
so for the rest of the week.....
August 9
15 min cardio
All sets 2x10 this week
hammer curl = 25
pulley curl = 48
ez bar curl = 80
kickbacks= 25
reverse curl pull = 60
dips
30 min cardio
august 10
45 minutes of cardio
august 11
10 min cardio
2x10 sets
between bench push ups with one foot on bench
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio
Saturday and sunday are 60 minute cardio days for me... more structured next week and still practicing poses... seeing trainer on tuesday...
so for the rest of the week.....
August 9
15 min cardio
All sets 2x10 this week
hammer curl = 25
pulley curl = 48
ez bar curl = 80
kickbacks= 25
reverse curl pull = 60
dips
30 min cardio
august 10
45 minutes of cardio
august 11
10 min cardio
2x10 sets
between bench push ups with one foot on bench
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio
Saturday and sunday are 60 minute cardio days for me... more structured next week and still practicing poses... seeing trainer on tuesday...
S
scorpiogirl
Guest
Ok, peaNUT (ha ha) - good luck with the boot camp!
Atta gurlck2006 said:well, i though I was going to have two interviews but
one is for a construction boot camp - which is AWESOME, cause they place you with a company afterwards - good experience, so I go next week for an orientation.
the other one, thank god I researched, it is another scam!!!!! aHHHHHHH, didn't realize how many companies out there protray themselves as one thing and they aren't (it is to sell insurance) she made it seem like it was an HR position!!!!
oh well, staying positive, at least now I am getting wise and researching these companies (there is always a positive)
off to blow off some steam
HAPPY THOUGHTS, HAPPY THOUGHTS, HAPPY THOUGHTS
Scooby dooby doo!
Construction boot camp sounds kinda cool 
Spontaneity is great
Have a blast darlin' 
Will2BLean
New member
Don't know if you're around today, but if you are, good morning and have a good one.
