^^ Good lord CK if you haven't done these TRY THEM .. They burn. I remember seeing the wokrout from Shadow's Project for the following week (not that i think of it it may have been the following DAY or so) after 1st doing these, to add a super set... I wanted to crytreilin said:Why not try the ab work-out then in the Shadow Program
Bicycles and flutter kicks super setted.. You can do those at home!
Thank you CK for being so awesome. Going for a walk later tonight for ya Clear skies , no thunder
*POOF*