ck2006 log

[*Bunny*]

So today my husband and I ran around a lake by our house today. 5km, now last year I couldn't make it all the way around, had to stop several times and could barely breath. Well today I could of gone around it twice and I didn't even break a sweat going around it once! I love it. Day like these shows what good diet and exercise are all about. Not to mention my family all commented on how good I looked (which makes me wonder how bad I looked before) but whatever! Then I had a killer arm workout today, you can see the veins in my arms now! Was supposed to do legs but that will be tomorrow!

Superset (4 x 15)
db arm curls= 15
tricep dips =body weight

concentration curls = 15
tricep extentions = 15

one arm db curls = 15
over head tricep = 15

5km run!

What a great day!

This is just fabulous!

CK congrats on the house.. looks lovely darhlin'

You're gettin' it gurl! So proud of you

 

[ck2006]

This is just fabulous!

CK congrats on the house.. looks lovely darhlin'

You're gettin' it gurl! So proud of you

Thank you, it mean a lot coming from a guru like you, gotta say I am pretty proud of myself at this moment and I can't wait to workout tomorrow!

 

[ck2006]

April 16, 2006

multi/omega/vit c
cals eaten: 1800
cals burned:

shake/glut/fruit juice

72g turkey
cabbage roll

72g turkey
kiwi

72g turkey
1/2 cup yogurt

shake/glut/fruit juice

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

my workouts are all over the place, I say one thing and do another but at least I am doing something. It will be like this until we move and are settled in the new house. I know I keep on writing this but I have to remind myself so I don't go crazy with all the things I have to remember for this week.

 

[treilin]

my workouts are all over the place, I say one thing and do another but at least I am doing something. It will be like this until we move and are settled in the new house. I know I keep on writing this but I have to remind myself so I don't go crazy with all the things I have to remember for this week.

One day at a time... Just remember to make sure you are not giving yourself excuses to not stick with your plan!

 

[ck2006]

So my trainer is worried about my good old stretch marks around my stomach come comp time. I told her duct tape and we will paint it brown. I don't have a lot of loose skin left just a wee bit (scotch tape)
She said I have to wear a pretty revealing bikini and well I am scared, not for myself but for everybody else. I truly hope the tanning will help but if there are any other suggestions......

 

[ck2006]

TODAY, I understand why animals sometimes eat their younglings ! Either they had way too much chocolate yesterday or I didn't get enough sleep!

And so I asked this question on the medical board but I will ask here just in case any one reads my log. I am getting an MRI tomorrow to confirm Multiple Sclerosis or something else. Does anyone know anybody who has MS and bodybuilds, lifts weights? Having problems with muscles, numbness and other stuff and would like some suggestions on the matter.

 

[*Bunny*]

Thank you, it mean a lot coming from a guru like you, gotta say I am pretty proud of myself at this moment and I can't wait to workout tomorrow!

now THAT is a great feeling isn't it?? I found that feeling, honed in on it, used it ... and look where I am today ...

ck Great job, love the bathroom BTW ...


Can't help with the MS question Keep the chin up girl ...

 

[scorpiogirl]

Don't have an answer for ya' on the MRI question....

House looks great! I LOVE the wall color in the living room? ...I'm guessing. Where the fireplace is.

 

[ck2006]

Don't have an answer for ya' on the MRI question....

House looks great! I LOVE the wall color in the living room? ...I'm guessing. Where the fireplace is.

Yup its the living room, thanks!

 

[treilin]

TODAY, I understand why animals sometimes eat their younglings ! Either they had way too much chocolate yesterday or I didn't get enough sleep!

And so I asked this question on the medical board but I will ask here just in case any one reads my log. I am getting an MRI tomorrow to confirm Multiple Sclerosis or something else. Does anyone know anybody who has MS and bodybuilds, lifts weights? Having problems with muscles, numbness and other stuff and would like some suggestions on the matter.

I don't... but from what I have heard MS patients do much better with weight training so as the disease/age progresses they are better off then to have not done anything. My mom has a muscle disease in the MS family unfortunately she has no will power or desire for fitness and has taken it's toll. Many days when she has pain but it's something you have to learn to live with and make the most of no matter what!