ck2006 log

[ck2006]

OH-MY-FREKIN'-GOD!!!! (sorry, don't mean to offend anyone) I can't freakin' BELIEVE someone would be so damn bold......well, I guess actually I can. I've never left my locker unlocked. I hope you get everything back!

Someone broke into my car when I was in my early 20's. My friends and I all drove to the club (bar) separately. ALL of our cars were broken into. Some lady called me the next Monday. She said my purse was thrown in her driveway. They only took cash and my PICTURES....of ME! That's scary!!! Never did find out who did it - but I got my stuff back....hoping the same for you!

Don't worry about offending me, I have been saying a lot worse! Trying to get new ID has been really hard. I don't know if anyone has seen planes, trains and automobiles but when Steven Martin goes to rent a car and has his fit on the lady that would be me! My husband just laughed. Thanks, if i do get the van back, but it has been three days, I have a feeling it is out of province now. In fourteen days I can look forward to purchasing another vehicle, on saturday I have to get new car seats and rent a car cause we haven't been able to go anywhere. Living at my mom's house right now is a good thing, she watches the kids while I get things done.

 

[scorpiogirl]

Don't worry about offending me, I have been saying a lot worse! Trying to get new ID has been really hard. I don't know if anyone has seen planes, trains and automobiles but when Steven Martin goes to rent a car and has his fit on the lady that would be me! My husband just laughed. Thanks, if i do get the van back, but it has been three days, I have a feeling it is out of province now. In fourteen days I can look forward to purchasing another vehicle, on saturday I have to get new car seats and rent a car cause we haven't been able to go anywhere. Living at my mom's house right now is a good thing, she watches the kids while I get things done.

I've heard that a lot of times, they'll drive it until it's almost out of gas and then park it somewhere and grab another. Did you have a full tank?

 

[ck2006]

I've heard that a lot of times, they'll drive it until it's almost out of gas and then park it somewhere and grab another. Did you have a full tank?

Yup, filled it up that morning! 50 bucks!

 

[ck2006]

cals eaten 1834
cals burned: 500

Biceps/Back (15,13,12,10)
lat pull downs 60/60/60/60
seated hs rows 50/50/60/70
close grip lat pull down/45/60/60/65
t-bar rows 25/25/30/30
seated row knee to elbow curls 15/15/30/30
e-z bar standing curls 20/20/30/30
One db preacher curls 10/10/15/15
seated concentration curls 10/10/15/15

Oh yeah oh yeah, awesome workout! Did I say the wrist supports rock! I finished all my reps, burned 500 calories, though my right foot fell asleep during cardio on the elip, I think my shoe was too tight. I love it! I am soo pumped about tomorrow, plus I get to go buy new car seats for my kids and a new purse and wallet!


March 31/2006
abs shoulder and calves

abs-4 sets of 25
shoulders and calves (15/13/12/10)

DB Arnold shoulder press (10/10/15-10/15-10
hanging leg raises 4sets of 20 legs were straight then I had to bend
Machine shoulder press 20/20/20/30
Fist above head bring to side 4 sets of 20
bent over straight arm DB kick backs 10/15/15/20
Hip lits can't get the hang of this exercise my back hurts when I do itSeated machine calf raises 10/10/15/20
standing on stairs calf raises 2 sets of 50

1834 cals (49c/36p/15f
450 cals burned

m1
all bran + 1/2 skim milk
4 egg whites + 1 egg

m2
shake/glut
1 cup fruit juice

m3
83g tuna
salad
1 cup yogurt

m4
69g chicken
1 cup green beans
121g long grain rice

m5
tsp peanut butter
two whole wheat bread

m6
1/2 grape fruit
1 hard boiled egg

shake before bed with fruit juice and glute

My workout was awesome again!!! Would like to do better with the shoulders, I could possibly lift 25 but the dang machine is broken (won't let me take down the 5 pounder) but I got through 30 on the last 10. Pics soon, body fat next week!

 

[mermaid]

Way to go on the training

Bad news about the van - some people in this world really really suck

 

[treilin]

cals eaten 1834
cals burned: 500

Biceps/Back (15,13,12,10)
lat pull downs 60/60/60/60
seated hs rows 50/50/60/70
close grip lat pull down/45/60/60/65
t-bar rows 25/25/30/30
seated row knee to elbow curls 15/15/30/30
e-z bar standing curls 20/20/30/30
One db preacher curls 10/10/15/15
seated concentration curls 10/10/15/15

Oh yeah oh yeah, awesome workout! Did I say the wrist supports rock! I finished all my reps, burned 500 calories, though my right foot fell asleep during cardio on the elip, I think my shoe was too tight. I love it! I am soo pumped about tomorrow, plus I get to go buy new car seats for my kids and a new purse and wallet!

Sounds like a great day!!! It's always nice to have these

 

[ck2006]

some people really really do!

 

[ck2006]

Saturday April 1

1200 cal day / intense cardio day!
46c/42p/13f

m1
20g oatmeal/,5 tsp flaxseed + 1/2 cup skim milk
4 egg white + 1 egg

m2
Shake/glut
1 cup yogurt

m3
83g tuna
salad
27g melba

m4
69g chicken breast
101g brown rice
salad

m5
29g all bran + 1/2 skim milk
2/3 cup cottage cheese

 

[iceprincess]

Hey girl!! Looks like you are bouncing back like a champ. Food and workouts are looking good!! Take the frustration from the situation, and use it in the gym (seems to work fairly well for me! heehee) Hang in there...

 

[ck2006]

Hey girl!! Looks like you are bouncing back like a champ. Food and workouts are looking good!! Take the frustration from the situation, and use it in the gym (seems to work fairly well for me! heehee) Hang in there...

Thats what I am doing and I bought myself a pretty purple lock! I am the little (well kinda big) engine that could Two more weeks and the routine changes. I will be bulking, very excited, I constantly need change in my workouts or I get bored. Hubby comes home on Sunday so no cheating for me, I always try to look my best when he gets home and when I cheat I eat too many carbs and we all know what happens there so that is my motivation for the weekend

Thanks!!!!!

 

[iceprincess]

YEA, hubby comes home!! Have fun, but don't do anything I wouldn't do!

Just out of curiousity, what made you decided to go into a bulking phase??

 

[ck2006]

YEA, hubby comes home!! Have fun, but don't do anything I wouldn't do!

Just out of curiousity, what made you decided to go into a bulking phase??

Well I am just guessing the competition is in November, my first, she said the program changes in 6 weeks, (two away) and I would need somebody to spot me for sure in the next phase. She said I would be cutting for 20 weeks before the comp in November.

 

[iceprincess]

Well I am just guessing the competition is in November, my first, she said the program changes in 6 weeks, (two away) and I would need somebody to spot me for sure in the next phase. She said I would be cutting for 20 weeks before the comp in November.

WOW - that sounds great, how FUN!! Best of luck to you ck - I am sure you will do great!! I look forward to following your journal and your changes.

 

[ck2006]

WOW - that sounds great, how FUN!! Best of luck to you ck - I am sure you will do great!! I look forward to following your journal and your changes.

Thanks, I am wishing myself luck to! I have a long way to go, but you guys have definitly helped the process!!!

 

[ck2006]

sunday April 1

1200 cal day / day off
46c/42p/13f

food the same as saturday, why because I am not feeling creative, got to make myself beautiful (shower )for hubby, he's coming home!!!! Mondays food will look pretty much the same with one more meal cause we have to go to the bank to buy the house! Big move April 20th the count down begins!!

m1
20g oatmeal/,5 tsp flaxseed + 1/2 cup skim milk
4 egg white + 1 egg

m2
Shake/glut
1 cup yogurt

m3
83g tuna
salad
27g melba

m4
69g chicken breast
101g brown rice
salad

m5
29g all bran + 1/2 skim milk
2/3 cup cottage cheese

 

[*Bunny*]

got to make myself beautiful (shower )for hubby, he's coming home!!!! Mondays food will look pretty much the same with one more meal cause we have to go to the bank to buy the house! Big move April 20th the count down begins!!

Well that won't be too hard now will it

Moving soon ... NICE.... Just got through that ... thank god I was 'bulking'


How exciting

So happy for you!

Enjoy the rest of the weekend ck!

 

[ck2006]

Well that won't be too hard now will it

Moving soon ... NICE.... Just got through that ... thank god I was 'bulking'


How exciting

So happy for you!

Enjoy the rest of the weekend ck!

You know you've had a good week when your son says to you "Daddy missed all the fun we had this week!" , almost cried, felt bad for him but good for me knowing the kids had fun. So the week didn't end up to bad!

Thanks and a very hoppy i mean happy weekend rest of the weekend to you!

 

[ck2006]

April 3rd
1834 cal day
cals burned 500

Chest and Triceps (15/13/12/10)
Flat DB bench press 15/15/20/25-7/20-3
cable chest press20/20/30/40-8/30-4
smith incline chest press20/20/25/30-7/25-3
peck deck60/65/70/75
assisted dips135/120/105/90 Finally finished all my reps yahoo!
one db overhead extension 15/20/20/20
cable rope triceps extensions 20/20/20/20 last week I was up to 75! I don't know what happened this week!
french press 20/20/20/20


m1
20g oatmeal/,5 tsp flaxseed + 1/2 cup skim milk
4 egg white + 1 egg

m2
Shake/glut
1 cup yogurt

m3
83g tuna
salad
27g melba

m4
69g chicken breast
101g brown rice
salad

m5
29g all bran + 1/2 skim milk
2/3 cup cottage cheese

m6
protein shake/glut/fruit juice

 

[iceprincess]

Ate way too much for supper tonight, so much for my 1200 cal day, but oh well there is always tomorrow, green tea!. My hubby came home safe and sound so tomorrow get the mortgage and insurance and right back to that gym hoping to burn today off! (I had two big bowls of ice cream, two helpings of .....pork roast, white potatos, gravy, salad, brussel sprouts and two white buns!!!) I did so good until tonight, but I am not going to kick myself cause it was just too good!

Just curious, why are you trying to get your calories so LOW??

I am so glad to hear that your husband made it home safely last night - whooaa!! WOW, what a welcome back meal!!

Good job on the positive attitude. You had your cheat meal, and now you are getting right back on the bandwagon and moving forward!! GOOD FOR YOU - that is awesome!!

 

[ck2006]

Just curious, why are you trying to get your calories so LOW??

I am so glad to hear that your husband made it home safely last night - whooaa!! WOW, what a welcome back meal!!

Good job on the positive attitude. You had your cheat meal, and now you are getting right back on the bandwagon and moving forward!! GOOD FOR YOU - that is awesome!!

My trainer put me on 1800 on the days I work out and 1200 on the days I don't. I think she is easing me into it because before that since Nov I was on a strick 900 cal diet (a weight loss company)which I found out, though my own research it wasn't good. I can't wait to get to the gym!

 

[nelmsjer]

ck2006, will you give us some more details on your diet? I'm curious.

 

[ck2006]

ck2006, will you give us some more details on your diet? I'm curious.

Sure! Work out days
1834 calories
45%carbs/35%protein/20%fat.
40 grams of fat
Six meals + shake with 1 cup of fruit juice and glut right before I go to bed

non workout days
1270 calories
45%carbs/35%protien/20%fat
28g grams of fat
5 meals no shake before bed

she has laid out all portions and all foods I can eat on a list (though I wish it was in ounces not grams). I am to have a protein and a carb with every meal (portion size she has given. and vegtables are free all day long. I am supposed to have a cheat DAY. but I did it once at the very beginning and got really sick. So I reserve it to a meal and alcohol (if I feel like it) on the weekend. I come pretty close with the percentages on fitday but I only have 2 weeks left and she is changing it again.
Started at 136 pounds/5'5/24.6%body fat. Been doing it for 4 weeks and the first week I gained 4 pounds but now I am 134 and getting my body fat tested again next week!

 

[scorpiogirl]

So she's basically got you on a zig zag. I'm wondering why the carbs are higher than the protein though......If your getting your bf tested this week, we'll see if it's working for ya'! Can't wait!!!!

 

[ck2006]

So she's basically got you on a zig zag. I'm wondering why the carbs are higher than the protein though......If your getting your bf tested this week, we'll see if it's working for ya'! Can't wait!!!!

I have been wondering the same about the carbs, I haven't had a chance to talk to her at all. Going to make an appointment tonight. She basically gave me the nutrition and the program. I can't afford to train with her so I have been doing it on my own or with my hubby. Though she told me for the next phase it is crutial I work with someone cause I am bulking. I am worried about that! I talked with her manager and asked about the next phase and she told me I would be eating even more carbs!

 

[scorpiogirl]

I have been wondering the same about the carbs, I haven't had a chance to talk to her at all. Going to make an appointment tonight. She basically gave me the nutrition and the program. I can't afford to train with her so I have been doing it on my own or with my hubby. Though she told me for the next phase it is crutial I work with someone cause I am bulking. I am worried about that! I talked with her manager and asked about the next phase and she told me I would be eating even more carbs!

It's typical to eat more carbs when you're bulking. However, protein is equally if not a little MORE important. I'm curious to see what she comes up with.

 

[ck2006]

I rocked today despite being sick go figure, bf tested on the 11th and whole new program on the 12th! I am so very excited!


April 4

1834 cal day
cals burned: high intensity (250)

m1 (really getting sick of eggs!)
Shake/glut
1 cup yogurt

m2
1/2 grapefruit
31g melba

m3
69g chicken breast
101g brown rice
salad

m4
2/3 cup cottage cheese
apple

m5
peanut butter
2 pieces whole wheat bread

m6
1/2 grapefruit
31g melba toast

before bed
protein shake/glut/fruit juice

Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60

Wednesday
supposed to be day off but I am going to try some cardio
1200 cal day

m1 (still sick of eggs!)
peanut butter
2 pieces whole wheat bread

m2
1/2 grapefruit
27g melba

m3
69g chicken breast
101g brown rice
salad

m4
2/3 cup cottage cheese
apple

m5
Shake/glut
1 cup yogurt

 

[iceprincess]

I will be curious to see what your bf% is as well, when do you get that tested again?

Lookin good!

 

[ck2006]

I will be curious to see what your bf% is as well, when do you get that tested again?

Lookin good!

Next week if I can get in to see her. I don't know if it has changed a significant amount, but I can see a small difference in me! I guess all in time.

 

[*Bunny*]

 

[ck2006]

Hey you! I feel like shit today, head cold and my body feels totally worn down. My younglings are sick too. I am going to force myself to the gym tonight, day off tomorrow so can't put it off, and rest tomorrow! Plus gee what a surprise my husband goes out of town again tomorrow. And no he isn't a traveling salesman, hee hee I crack myself up sometimes. I think I need sleep!

 

[*Bunny*]

Hey you! I feel like shit today, head cold and my body feels totally worn down. My younglings are sick too. I am going to force myself to the gym tonight, day off tomorrow so can't put it off, and rest tomorrow! Plus gee what a surprise my husband goes out of town again tomorrow. And no he isn't a traveling salesman, hee hee I crack myself up sometimes. I think I need sleep!

Awwww I hope you feel better ... just take it easy & don't hurt yourself ... enjoy the day off tomorrow ... REST, you need it

Sounds like a truck driver to me

 

[ck2006]

Awwww I hope you feel better ... just take it easy & don't hurt yourself ... enjoy the day off tomorrow ... REST, you need it

Sounds like a truck driver to me

nope a pipe line welder, welds on live pipelines! Scary, but pays well, but he is gone all the time! He works very hard though to support all of us! Love him I am going to miss living at my mom's house cause when he is gone I have a babysitter for the gym. But at least my gym has daycare, but it gets expensive after awhile, oh well you gotta do what you gotta do. Like how I replace all the negs with positives man I need sleep!

Yup if I make it through tonight, going to take a long bath and hit the bed early!

Thanks!

 

[iceprincess]

Awww - I hope you get to feeling better SOON girl!! Don't push too hard girl, you don't want to end up feeling even WORSE!!

Hope you get some nice sleep tonight and you wake up refreshed and rearing to go!!

 

[scorpiogirl]

Feeling better? You sound like my cat!!!!! (yah, he's got a cold - lol)

 

[ck2006]

Feeling better? You sound like my cat!!!!! (yah, he's got a cold - lol)

you should send your kitty here, he/she can be quaranteened with the rest of us. I will take good care, I love cats!

I feel like crap! My son comes home for lunch and hopefully the girls will stay sleeping (nap time) and then I am going to ly down, hopefully when my son goes back to school. I have so much to do with b-days (both my sons, papa) and moving and with the van being stolen and I am not going to do anything today. We need the lawyer to phone, but I am hoping she doesn't! My head is so full of snot!

 

[ck2006]

april 6

1800 cal day
cals burned:

m1
all bran + 1/2 cup of skim milk
4 egg whites and 1 egg (back to eggs)

m2
shake/fruit juice/glut

m2
tuna
1/2 grapefruit
salad

m3
steak (yahoo!)
baked potatoe
green beans

m5
peanut butter
2 whole wheat bread

m6
1 cup cottage cheese
1/2 grapefruit

shake before bed

back and biceps
reps (15/13/12/10)

lat pull down (60/60/65/70)
Seated HS row (55/60/65/75)
close grip lat pull down (45/60/60/65)
t bar rows (25/25/30/35)
seated row knee to elbow curls (15/30/30/30/45)
ex bar standing curls (20/30/40/40)
one DB preacher curls (10/15/15/20)
Seated concentration curls (10/15/15/20)


oldest boy is turning 11 on April 7th man does that make me feel old!

 

[scorpiogirl]

you should send your kitty here, he/she can be quaranteened with the rest of us. I will take good care, I love cats!

I feel like crap! My son comes home for lunch and hopefully the girls will stay sleeping (nap time) and then I am going to ly down, hopefully when my son goes back to school. I have so much to do with b-days (both my sons, papa) and moving and with the van being stolen and I am not going to do anything today. We need the lawyer to phone, but I am hoping she doesn't! My head is so full of snot!

LOL! Feel better Ck!!!

 

[ck2006]

LOL! Feel better Ck!!!

I hope you do to, I was just reading your thread, what did you eat besides the radishes? and how is kitty doing?

 

[scorpiogirl]

I hope you do to, I was just reading your thread, what did you eat besides the radishes? and how is kitty doing?

Kitty's a basket case! lol Crazy as hell!!!.... (must be feeling better). Besides radishes? Well, just found 3 Reese's PB eggs in my daughters' room. Yup - DOWN THE HATCH!!!!! A couple of SF sweet gerkins....that's about it. I need more, but I'm just done today.

On a good note....tomorrow's ANEW! Can't wait!

Hope you're feelin' lots better!

 

[ck2006]

Kitty's a basket case! lol Crazy as hell!!!.... (must be feeling better). Besides radishes? Well, just found 3 Reese's PB eggs in my daughters' room. Yup - DOWN THE HATCH!!!!! A couple of SF sweet gerkins....that's about it. I need more, but I'm just done today.

On a good note....tomorrow's ANEW! Can't wait!

Hope you're feelin' lots better!

cat nip, and I mean for the cat!

 

[ck2006]

april 6

1800 cal day
cals burned:

m1
all bran + 1/2 cup of skim milk
4 egg whites and 1 egg (back to eggs)

m2
shake/fruit juice/glut

m2
tuna
1/2 grapefruit
salad

m3
steak (yahoo!)
baked potatoe
green beans

m5
peanut butter
2 whole wheat bread

m6
1 cup cottage cheese
1/2 grapefruit

shake before bed

back and biceps
reps (15/13/12/10)

lat pull down (60/60/65/70)
Seated HS row (55/60/65/75)
close grip lat pull down (45/60/60/65)
t bar rows (25/25/30/35)
seated row knee to elbow curls (15/30/30/30/45)
ex bar standing curls (20/30/40/40)
one DB preacher curls (10/15/15/20)
Seated concentration curls (10/15/15/20)


oldest boy is turning 11 on April 7th man does that make me feel old!

Still have so much snot in my head it is coming out of my eyeballs! Up all night with my girls they both slept in my bed, coughing and snoting, my youngest is one big snot factory! How that for a visual
I want to go to the gym so bad today but I am not sure if I will get worse. Oh well, maybe I will do just as good as I did on leg day cause I want to go. I am already switching friday to saturday for my son's b-day (movie night) no popcorn for me, I am going to try be on my best behaviour. Gotta go to the bank and get some money for the house. I hate the fact that it no longer my money!

 

[nelmsjer]

Still have so much snot in my head it is coming out of my eyeballs! Up all night with my girls they both slept in my bed, coughing and snoting, my youngest is one big snot factory! How that for a visual
I want to go to the gym so bad today but I am not sure if I will get worse. Oh well, maybe I will do just as good as I did on leg day cause I want to go. I am already switching friday to saturday for my son's b-day (movie night) no popcorn for me, I am going to try be on my best behaviour. Gotta go to the bank and get some money for the house. I hate the fact that it no longer my money!

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

 

[ck2006]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

I was wondering about that, I want to so bad but I don't want to get worse. I take it you did it, did you not get better, pull a muscle, get more sick? PS... you don't have to be polite just bluntely say, cause I would rather know then go and get worse

 

[ck2006]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

no workout for me today! resting and hopefully by the weekend all will be well! Thank you for the warning, I listened!

 

[BOWTECH]

I just wanted to politely warn you against working out while you are sick. Your immune system is working hard enough as it is, without causing more havoc by damaging the muscles with a workout. Please feel free to learn from my mistakes.

Very good advice!!!!!!!!!!!!!!!!!!! Listen to your body. Recover properly and then go back at it in the gym when your body can focus on building and repairing muscle instead of trying to fight off a virus. Hope you feel better soon

 

[ck2006]

Very good advice!!!!!!!!!!!!!!!!!!! Listen to your body. Recover properly and then go back at it in the gym when your body can focus on building and repairing muscle instead of trying to fight off a virus. Hope you feel better soon

Thanks, that is what the doc said too Bought some Vitamin C for me and pedialite freezies for the kids (I might steal one for myself)

 

[BOWTECH]

Thanks, that is what the doc said too Bought some Vitamin C for me and pedialite freezies for the kids (I might steal one for myself)

That's just like you.....Stealing candy from a baby jk

 

[ck2006]

That's just like you.....Stealing candy from a baby jk

Hey when you got 4 kids, you got a lot of candy!

 

[scorpiogirl]

So you're sick of eggs, huh? ME TOOOOO!!!

I found if I scramble 4 whites, 1 whole and add some Butter Buds, they taste MUCH better!

 

[ck2006]

So you're sick of eggs, huh? ME TOOOOO!!!

I found if I scramble 4 whites, 1 whole and add some Butter Buds, they taste MUCH better!

This morning I scrambled 4 whites, 1 whole with a chopped up green onion and fresh mushrooms! mmmmm yum yum!

 

[ck2006]

April 7th

Feeling better today, besides no sleep, all my kids were up last night. Won't be going to the gym today but it is all right, we are taking my son to a movie for his b-day! We, meaning my hubby is home today! Still have Saturday and sunday to make up for thursday and friday, here is hoping! Have to go to mother-in-laws on saturday and my husband still works this weekend, plus the gym isn't open 24hrs on the weekend! Ug, but I will just have to watch what I eat and do what I can at home if I can't get there (have a treadmill and some weights at home) So I am planning on 1200 cal days for the next three if I work out I will have an extra shake or something

Still have to get back, biceps, shoulders, abs and calves done plus 3 sessions of cardio! Maybe I will do something tonight when kids go to bed (thinking out loud).

Everybody have a great weekend!

 

[*Bunny*]

You too CK

Have fun, make healthy choices

 

[mm107]

HEY CK! How u feeling? Glad feeling little better. I WAS sick couple days too! Almost through off training. Hope everything is going good for ya!

Hows the VAN no word huh? Assholes..

KEEP up the great work, and thanks for logging.

 

[ck2006]

HEY CK! How u feeling? Glad feeling little better. I WAS sick couple days too! Almost through off training. Hope everything is going good for ya!

Hows the VAN no word huh? Assholes..

KEEP up the great work, and thanks for logging.

Feeling a little better, just signed mortgage papers, we are the proud owner of a bran new house, yipee!

I hope your feeling better

I have to get so much done this weekend I am trying not to think about it! My husband is leaving again tomorrow! But I am going to try get to the gym or lift something, if not I am just doing 1200 cal days, on the 11th I get a whole new program and diet, I can't wait but I don't want to screw things up in 5 days, can you say paranoid!

We will be looking or at least I will be looking for a new van next week! *&^*&^*^* to the (*&(**&(*& who stole my van!

Thanks!

 

[ck2006]

They found our van, it is bitter sweet, our kids car seats were gone, but the thieves left their kids car seat instead, and everything else was gone too, andthey tried to take the speakers but failed. But everything can be replaced. My four year old was so happy, you know what she was the most worried about....we went on vacation this winter and she collects rocks and we put them in the trunk, I completely forgot about them, but she asked if they were still there! and they were, she was so very happy so that made everything better!

 

[*Bunny*]

Awwwwwwwwwwwwwwwwwwwwww that's great !!!!

 

[que_66]

 

[iceprincess]

They found our van, it is bitter sweet, our kids car seats were gone, but the thieves left their kids car seat instead, and everything else was gone too, andthey tried to take the speakers but failed. But everything can be replaced. My four year old was so happy, you know what she was the most worried about....we went on vacation this winter and she collects rocks and we put them in the trunk, I completely forgot about them, but she asked if they were still there! and they were, she was so very happy so that made everything better!

YEA!!!!!!!!!!

That is so AWESOME!! I am so glad that they found it, did they find the person that stole it?

Great to hear that the rocks were still in check!! heehee How CUTE!

I am sooooooo very happy for your family, definitely a bittersweat ending!

 

[ck2006]

YEA!!!!!!!!!!

That is so AWESOME!! I am so glad that they found it, did they find the person that stole it?

Great to hear that the rocks were still in check!! heehee How CUTE!

I am sooooooo very happy for your family, definitely a bittersweat ending!

No they didn't find the person, I doubt they ever will, but the rocks made everything better, we didn't know what she was talking about at first, she was bawling but when I checked and they were there she had the biggest smile on her face. Now she is telling everybody the bad guys didn't take her rocks!

 

[mermaid]

for the rocks!

And the new house.

And feeling better.

 

[ck2006]

update:

and so concludes puke fest 2006! Last night including myself we were up all last night puking! I guess we aren't over what ever we have, ug!!!!

 

[iceprincess]

Awww - I am so sorry to hear that!! How are you all feeling this morning? I am sending "get well" vibes your way!

 

[ck2006]

Awww - I am so sorry to hear that!! How are you all feeling this morning? I am sending "get well" vibes your way!

thank you, still puking here, AHHHHH!

1:00 - everybody stopped puking! and they all rejoiced!

So the diet thing, not so good considering I can't eat anything! and won't be going to the gym tomorrow either, but tuesday is the day for the bodyfat check and new program so I guess it was meant to be. I wonder if being sick will effect the bf%? oh well, can't do anything about it.

 

[scorpiogirl]

No they didn't find the person, I doubt they ever will, but the rocks made everything better, we didn't know what she was talking about at first, she was bawling but when I checked and they were there she had the biggest smile on her face. Now she is telling everybody the bad guys didn't take her rocks!

OMG!!!! That is TOO funny!!!! I'm glad she feels better now that she has her rocks!

That's so cool that they found it. Too bad they couldn't do a little dusting and find the assholes!!! Chances are, if they steal cars, they're in the system somewhere and can be found.

Glad you got the van back, that should save you a penny from having to buy a new vehicle.

 

[ck2006]

OMG!!!! That is TOO funny!!!! I'm glad she feels better now that she has her rocks!

That's so cool that they found it. Too bad they couldn't do a little dusting and find the assholes!!! Chances are, if they steal cars, they're in the system somewhere and can be found.

Glad you got the van back, that should save you a penny from having to buy a new vehicle.

Thanks, and exactly, we had to put off so many things because of van, but we are back on track! now we just have to quit getting sick!

 

[scorpiogirl]

Thanks, and exactly, we had to put off so many things because of van, but we are back on track! now we just have to quit getting sick!

Well, at least your not expelling the contents of your stomachs anymore - lol That's a step in the right direction! When I get like that, a bowl of tomato soup w/crushed crackers and a cheese toasty do the trick.

Hope you all start feeling much better - VERY soon!

 

[ck2006]

Well, at least your not expelling the contents of your stomachs anymore - lol That's a step in the right direction! When I get like that, a bowl of tomato soup w/crushed crackers and a cheese toasty do the trick.

Hope you all start feeling much better - VERY soon!

Yup, and my dad bbq'd steak yesterday, we are all very sad, what a waste! there is some left over but nobody dares to waste it! We love our meat.

Made everybody chicken noodle soup with crushed crackers, didn't last very long in my kids, they still are expelling and now hubby too. Thank god, I am over it so I can take care of them. My hubby was up all last night going to me and our kids, with buckets and towels, poor guy is so tired!

Thank you for the well wishes, I can't wait, its too nice outside to be sick!

 

[*Bunny*]

Awww feel better soon

No training until you're better!!!! CK ... you're body needs to heal 1st .... take it easy ...

 

[ck2006]

All right, almost back on track, again no gym today, but tomorrow night is the night so I am ok with that. Hubby still home sick, but the kids are doing much better, yeah! Ticked off, gained weight from being sick and something coming for a visit and have to go for the BF% good news is I can still fit into my new clothes so here.


1200 cal day 28g of fat

m1
29g all bran + 1/2 skim milk
4 egg whites + 1 egg

m2
1 cup yogurt
1/2 dry curd cottage cheese

m3
83g tuna
27g melba
salad

m4
69g chicken breast
salad
101g brown rice

m5
shake/glut

 

[scorpiogirl]

Ticked off, gained weight from being sick and something coming for a visit and have to go for the BF% good news is I can still fit into my new clothes so here.

Eh, it's probably water. No biggie!

 

[ck2006]

Eh, it's probably water. No biggie!

I hope! but will it affect the BF%?

 

[*Bunny*]

I hope! but will it affect the BF%?

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

 

[scorpiogirl]

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

Absolutely - listen to Bunny on this!

 

[ck2006]

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

Not really panicing since there is nothing I can do about it, plus I could make the BF% testing later but i am too impatient.

You can kick my butt if I stop going to the gym or eat like shit this week!

 

[*Bunny*]

Not really panicing since there is nothing I can do about it, plus I could make the BF% testing later but i am too impatient.

You can kick my butt if I stop going to the gym or eat like shit this week!

Thank you for permission *writing that down*

I WILL kick your butt if you flip over a BF reading, though .. not kidding

 

[ck2006]

I am back..... new diet tonight but for today....
Everybody have a great day, while I was sick you guys kept me motivated by reading your logs!


Not bulking, super setting, she wants me lean for the summer, phew, relief, not doing the bf% till next week.
Did biceps and triceps today (still don't have my strength back, couldn't lift my weight but good work out anyway, felt like puking at the end, so you know it was good, hee hee), will get the full program tomorrow so I will type it out! Diet will be the same until I plateau.

Calories eaten 1200
calories burned: 300

m1
shake/glute/fruit

m2
1 cup yogurt
1/2 cottage cheese

m3
83g tuna
27g melba
salad

m4
69g chicken breast
101g brown rice
steamed veggies

m5
shake

 

[ck2006]

April 12, 2006
cals eaten 1200
cals burned 360[/B]
omega/multi/vit C

m1
4 whites + 1 egg
apple

m2
shake/glut/gatorade

m3
69g chicken
1 cup yogurt
salad

m4
83g tuna
salad
potatoe

m5
shake

Chest and back work out
(supersets) Do one rep of one exercise and go immediately to the other and do a rep of next exercise until all sets are done. Rest for 3 minutes, go onto the next set of exercises.

(4 sets of 15)

Lat pull downs= 65
Incline Bench Press = bar

Negative lat pull ups = body weight
DB incline chest press = 15

Seated Row = 50
Peck deck = 35


Still not as strong as I know I can be but will get it back!

 

[ck2006]

The house is done!!! Walk through is tomorrow, I cannot wait!

April 13

Cals eaten 1800
cals burned 400
mult/omega/vit c

m1
shake/glut/fruit juice

m2
yogurt
cottage cheese

m3
peanut butter
2 whole wheat bread

m4
apple
2 eggs

m5
69g chicken
salad
101g brown rice

m6
1/2 grapefruit
83g tuna


shake before bed

legs/abs

super sets 2 of 20reps
Plia hack squats
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

leg raises
bicycles
fist over head

 

[scorpiogirl]

The house is done!!! Walk through is tomorrow, I cannot wait!

Woooooooo Hooooooooo! YESSSSSSSSSSS! That is a MOST AWESOME feeling! I just did it myself! Congratulations and best wishes on the new home!



~strength will be back soon....give it uno momento!

 

[ck2006]

Woooooooo Hooooooooo! YESSSSSSSSSSS! That is a MOST AWESOME feeling! I just did it myself! Congratulations and best wishes on the new home!



~strength will be back soon....give it uno momento!

Thanks I am so excited I want to post pictures of my house!

 

[scorpiogirl]

Thanks I am so excited I want to post pictures of my house!

Well post 'em then! I've wanted to post mine for 3 weeks....haven't found the time yet!!! lol

I'd love to see it!

 

[iceprincess]

Congrats on the completion of the HOUSE!!! We want to see pics!!

 

[mm107]

PST EM POST EM! lol GREAT JOB! and CONGRATZ!

 

[Beauts]

I want to see! I want to see!!!

Congrats!!



B

 

[treilin]

The house is done!!! Walk through is tomorrow, I cannot wait!

CONGRATS!!!!!! Man we all are buying new houses on here in the past year!!!
Scorpio, Bunny, you, me

 

[ck2006]

there was no gym for me today again!, ug, due to stupid things happening and my body being so cramped up. Trying not to get upset, with the new house, which looks awesome and all the shit today and for the next week its going to be tough but I knew that! So today hubby and I went to get the boys their b-day gifts and there was a car seat check. Well we passed but our car didn't have registration (when we moved to my mom's house we didn't change our drivers license and didn't get the notification) we didn't have our insurance on us cause it was in my purse which was stolen with the van. He let us go on the insurance cause he phoned but $300.00 dollars and 3 hours later (how long we had to wait at registry) we got our registration. Fuck I was pissed, it could of been a lot worse and he could of towed our car so a good day turned out bad! So tomorrow morning, first thing I am going to the gym....so April 13 is now April 14th.

April 14

Cals eaten 1800
cals burned 400
mult/omega/vit c

m1
shake/glut/fruit juice

m2
yogurt
cottage cheese

m3
peanut butter
2 whole wheat bread

m4
apple
2 eggs

m5
69g chicken
salad
101g brown rice

m6
1/2 grapefruit
83g tuna


shake before bed

legs/abs

super sets 2 of 20reps
Plia hack squats
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

leg raises
bicycles
fist over head

 

[ck2006]

April 15, 2006

Shoulders and Calves

Didn't go to the gym but did this at home better than nothing I guess.

Superset (3x15)
DB shoulder press 10
DB lateral raises 5
Bent over Straight arm DB kick backs 10
Seated machine calf raises (my kids sat on my lap
standing on stairs calf raises

Ate pretty good except for the jelly beans

shake/glut/fruit juice

cottage cheese
yogurt

peanut butter
rye bread

jelly beans and ummm more jelly beans

chicken
green beans

Calories burned 600!

 

[ck2006]

My goal today: NO CHOCOLATE OR JELLY BEANS!

My hubby was soo sweet he hid power bars, bottles of water, red bull, packages of nuts around the house for me to find!

Last of the pukers today, my younger son has got it, poor kid didn't even want to look for eggs!


April 16, 2006

multi/omega/vit c
cals eaten: 1800
cals burned: 500 (eliptical)

shake/glut/fruit juice

nuts
apple

turkey
one cabbage roll

potatoe
turkey

turkey
stuffing

turkey
one cabbage roll

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

 

[ck2006]

pictures of our new house!!!!

http://i55.photobucket.com/albums/g160/ckar2006/100_1165.jpg

 

[ck2006]

So today my husband and I ran around a lake by our house today. 5km, now last year I couldn't make it all the way around, had to stop several times and could barely breath. Well today I could of gone around it twice and I didn't even break a sweat going around it once! I love it. Day like these shows what good diet and exercise are all about. Not to mention my family all commented on how good I looked (which makes me wonder how bad I looked before) but whatever! Then I had a killer arm workout today, you can see the veins in my arms now! Was supposed to do legs but that will be tomorrow!

Superset (4 x 15)
db arm curls= 15
tricep dips =body weight

concentration curls = 15
tricep extentions = 15

one arm db curls = 15
over head tricep = 15

5km run!

What a great day!

 

[*Bunny*]

So today my husband and I ran around a lake by our house today. 5km, now last year I couldn't make it all the way around, had to stop several times and could barely breath. Well today I could of gone around it twice and I didn't even break a sweat going around it once! I love it. Day like these shows what good diet and exercise are all about. Not to mention my family all commented on how good I looked (which makes me wonder how bad I looked before) but whatever! Then I had a killer arm workout today, you can see the veins in my arms now! Was supposed to do legs but that will be tomorrow!

Superset (4 x 15)
db arm curls= 15
tricep dips =body weight

concentration curls = 15
tricep extentions = 15

one arm db curls = 15
over head tricep = 15

5km run!

What a great day!

This is just fabulous!

CK congrats on the house.. looks lovely darhlin'

You're gettin' it gurl! So proud of you

 

[ck2006]

This is just fabulous!

CK congrats on the house.. looks lovely darhlin'

You're gettin' it gurl! So proud of you

Thank you, it mean a lot coming from a guru like you, gotta say I am pretty proud of myself at this moment and I can't wait to workout tomorrow!

 

[ck2006]

April 16, 2006

multi/omega/vit c
cals eaten: 1800
cals burned:

shake/glut/fruit juice

72g turkey
cabbage roll

72g turkey
kiwi

72g turkey
1/2 cup yogurt

shake/glut/fruit juice

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

my workouts are all over the place, I say one thing and do another but at least I am doing something. It will be like this until we move and are settled in the new house. I know I keep on writing this but I have to remind myself so I don't go crazy with all the things I have to remember for this week.

 

[treilin]

my workouts are all over the place, I say one thing and do another but at least I am doing something. It will be like this until we move and are settled in the new house. I know I keep on writing this but I have to remind myself so I don't go crazy with all the things I have to remember for this week.

One day at a time... Just remember to make sure you are not giving yourself excuses to not stick with your plan!

 

[ck2006]

So my trainer is worried about my good old stretch marks around my stomach come comp time. I told her duct tape and we will paint it brown. I don't have a lot of loose skin left just a wee bit (scotch tape)
She said I have to wear a pretty revealing bikini and well I am scared, not for myself but for everybody else. I truly hope the tanning will help but if there are any other suggestions......

 

[ck2006]

TODAY, I understand why animals sometimes eat their younglings ! Either they had way too much chocolate yesterday or I didn't get enough sleep!

And so I asked this question on the medical board but I will ask here just in case any one reads my log. I am getting an MRI tomorrow to confirm Multiple Sclerosis or something else. Does anyone know anybody who has MS and bodybuilds, lifts weights? Having problems with muscles, numbness and other stuff and would like some suggestions on the matter.

 

[*Bunny*]

Thank you, it mean a lot coming from a guru like you, gotta say I am pretty proud of myself at this moment and I can't wait to workout tomorrow!

now THAT is a great feeling isn't it?? I found that feeling, honed in on it, used it ... and look where I am today ...

ck Great job, love the bathroom BTW ...


Can't help with the MS question Keep the chin up girl ...

 

[scorpiogirl]

Don't have an answer for ya' on the MRI question....

House looks great! I LOVE the wall color in the living room? ...I'm guessing. Where the fireplace is.

 

[ck2006]

Don't have an answer for ya' on the MRI question....

House looks great! I LOVE the wall color in the living room? ...I'm guessing. Where the fireplace is.

Yup its the living room, thanks!

 

[treilin]

TODAY, I understand why animals sometimes eat their younglings ! Either they had way too much chocolate yesterday or I didn't get enough sleep!

And so I asked this question on the medical board but I will ask here just in case any one reads my log. I am getting an MRI tomorrow to confirm Multiple Sclerosis or something else. Does anyone know anybody who has MS and bodybuilds, lifts weights? Having problems with muscles, numbness and other stuff and would like some suggestions on the matter.

I don't... but from what I have heard MS patients do much better with weight training so as the disease/age progresses they are better off then to have not done anything. My mom has a muscle disease in the MS family unfortunately she has no will power or desire for fitness and has taken it's toll. Many days when she has pain but it's something you have to learn to live with and make the most of no matter what!