ck2006 log

[ck2006]

Eh, it's probably water. No biggie!

I hope! but will it affect the BF%?

 

[*Bunny*]

I hope! but will it affect the BF%?

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

 

[scorpiogirl]

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

Absolutely - listen to Bunny on this!

 

[ck2006]

Honestly, any little thing can throw off that reading... what you ate, how you trained ... if you're bloated and holding more sub Q water ... and SO ON ... so DO NOT panic


I'll kick your butt

Not really panicing since there is nothing I can do about it, plus I could make the BF% testing later but i am too impatient.

You can kick my butt if I stop going to the gym or eat like shit this week!

 

[*Bunny*]

Not really panicing since there is nothing I can do about it, plus I could make the BF% testing later but i am too impatient.

You can kick my butt if I stop going to the gym or eat like shit this week!

Thank you for permission *writing that down*

I WILL kick your butt if you flip over a BF reading, though .. not kidding

 

[ck2006]

I am back..... new diet tonight but for today....
Everybody have a great day, while I was sick you guys kept me motivated by reading your logs!


Not bulking, super setting, she wants me lean for the summer, phew, relief, not doing the bf% till next week.
Did biceps and triceps today (still don't have my strength back, couldn't lift my weight but good work out anyway, felt like puking at the end, so you know it was good, hee hee), will get the full program tomorrow so I will type it out! Diet will be the same until I plateau.

Calories eaten 1200
calories burned: 300

m1
shake/glute/fruit

m2
1 cup yogurt
1/2 cottage cheese

m3
83g tuna
27g melba
salad

m4
69g chicken breast
101g brown rice
steamed veggies

m5
shake

 

[ck2006]

April 12, 2006
cals eaten 1200
cals burned 360[/B]
omega/multi/vit C

m1
4 whites + 1 egg
apple

m2
shake/glut/gatorade

m3
69g chicken
1 cup yogurt
salad

m4
83g tuna
salad
potatoe

m5
shake

Chest and back work out
(supersets) Do one rep of one exercise and go immediately to the other and do a rep of next exercise until all sets are done. Rest for 3 minutes, go onto the next set of exercises.

(4 sets of 15)

Lat pull downs= 65
Incline Bench Press = bar

Negative lat pull ups = body weight
DB incline chest press = 15

Seated Row = 50
Peck deck = 35


Still not as strong as I know I can be but will get it back!

 

[ck2006]

The house is done!!! Walk through is tomorrow, I cannot wait!

April 13

Cals eaten 1800
cals burned 400
mult/omega/vit c

m1
shake/glut/fruit juice

m2
yogurt
cottage cheese

m3
peanut butter
2 whole wheat bread

m4
apple
2 eggs

m5
69g chicken
salad
101g brown rice

m6
1/2 grapefruit
83g tuna


shake before bed

legs/abs

super sets 2 of 20reps
Plia hack squats
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

leg raises
bicycles
fist over head

 

[scorpiogirl]

The house is done!!! Walk through is tomorrow, I cannot wait!

Woooooooo Hooooooooo! YESSSSSSSSSSS! That is a MOST AWESOME feeling! I just did it myself! Congratulations and best wishes on the new home!



~strength will be back soon....give it uno momento!

 

[ck2006]

Woooooooo Hooooooooo! YESSSSSSSSSSS! That is a MOST AWESOME feeling! I just did it myself! Congratulations and best wishes on the new home!



~strength will be back soon....give it uno momento!

Thanks I am so excited I want to post pictures of my house!