Please Scroll Down to See Forums Below
S
scorpiogirl
Guest
Well post 'em then! I've wanted to post mine for 3 weeks....haven't found the time yet!!! lolck2006 said:
I'd love to see it!
ck2006 log
- Thread starter ck2006
- Start date
I'd love to see it!
iceprincess
New member
Congrats on the completion of the HOUSE!!! We want to see pics!! 
ck2006
New member
there was no gym for me today again!, ug, due to stupid things happening and my body being so cramped up. Trying not to get upset, with the new house, which looks awesome and all the shit today and for the next week its going to be tough but I knew that! So today hubby and I went to get the boys their b-day gifts and there was a car seat check. Well we passed but our car didn't have registration (when we moved to my mom's house we didn't change our drivers license and didn't get the notification) we didn't have our insurance on us cause it was in my purse which was stolen with the van. He let us go on the insurance cause he phoned but $300.00 dollars and 3 hours later (how long we had to wait at registry) we got our registration. Fuck I was pissed, it could of been a lot worse and he could of towed our car so a good day turned out bad! So tomorrow morning, first thing I am going to the gym....so April 13 is now April 14th.
April 14
Cals eaten 1800
cals burned 400
mult/omega/vit c
m1
shake/glut/fruit juice
m2
yogurt
cottage cheese
m3
peanut butter
2 whole wheat bread
m4
apple
2 eggs
m5
69g chicken
salad
101g brown rice
m6
1/2 grapefruit
83g tuna
shake before bed
legs/abs
super sets 2 of 20reps
Plia hack squats
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
leg raises
bicycles
fist over head
April 14
Cals eaten 1800
cals burned 400
mult/omega/vit c
m1
shake/glut/fruit juice
m2
yogurt
cottage cheese
m3
peanut butter
2 whole wheat bread
m4
apple
2 eggs
m5
69g chicken
salad
101g brown rice
m6
1/2 grapefruit
83g tuna
shake before bed
legs/abs
super sets 2 of 20reps
Plia hack squats
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
leg raises
bicycles
fist over head
ck2006
New member
April 15, 2006
Shoulders and Calves
Didn't go to the gym but did this at home better than nothing I guess.
Superset (3x15)
DB shoulder press 10
DB lateral raises 5
Bent over Straight arm DB kick backs 10
Seated machine calf raises (my kids sat on my lap
standing on stairs calf raises
Ate pretty good except for the jelly beans
shake/glut/fruit juice
cottage cheese
yogurt
peanut butter
rye bread
jelly beans and ummm more jelly beans
chicken
green beans
Calories burned 600!
Shoulders and Calves
Didn't go to the gym but did this at home better than nothing I guess.
Superset (3x15)
DB shoulder press 10
DB lateral raises 5
Bent over Straight arm DB kick backs 10
Seated machine calf raises (my kids sat on my lap
standing on stairs calf raises
Ate pretty good except for the jelly beans
shake/glut/fruit juice
cottage cheese
yogurt
peanut butter
rye bread
jelly beans and ummm more jelly beans
chicken
green beans
Calories burned 600!
ck2006
New member
My goal today: NO CHOCOLATE OR JELLY BEANS!
My hubby was soo sweet he hid power bars, bottles of water, red bull, packages of nuts around the house for me to find!
Last of the pukers today, my younger son has got it, poor kid didn't even want to look for eggs!
April 16, 2006
multi/omega/vit c
cals eaten: 1800
cals burned: 500 (eliptical)
shake/glut/fruit juice
nuts
apple
turkey
one cabbage roll
potatoe
turkey
turkey
stuffing
turkey
one cabbage roll
LEG DAY (4 sets of 20) supersets
plia hack squat
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
My hubby was soo sweet he hid power bars, bottles of water, red bull, packages of nuts around the house for me to find!
Last of the pukers today, my younger son has got it, poor kid didn't even want to look for eggs!
April 16, 2006
multi/omega/vit c
cals eaten: 1800
cals burned: 500 (eliptical)
shake/glut/fruit juice
nuts
apple
turkey
one cabbage roll
potatoe
turkey
turkey
stuffing
turkey
one cabbage roll
LEG DAY (4 sets of 20) supersets
plia hack squat
step ups on bench
leg press
ladies kick backs
smith bench bum touch squats
lying leg curls
ck2006
New member
ck2006
New member
So today my husband and I ran around a lake by our house today. 5km, now last year I couldn't make it all the way around, had to stop several times and could barely breath. Well today I could of gone around it twice and I didn't even break a sweat going around it once! I love it. Day like these shows what good diet and exercise are all about. Not to mention my family all commented on how good I looked (which makes me wonder how bad I looked before) but whatever! Then I had a killer arm workout today, you can see the veins in my arms now! Was supposed to do legs but that will be tomorrow!
Superset (4 x 15)
db arm curls= 15
tricep dips =body weight
concentration curls = 15
tricep extentions = 15
one arm db curls = 15
over head tricep = 15
5km run!
What a great day!
Superset (4 x 15)
db arm curls= 15
tricep dips =body weight
concentration curls = 15
tricep extentions = 15
one arm db curls = 15
over head tricep = 15
5km run!
What a great day!
Similar threads
