ck2006 log

[ck2006]

I don't... but from what I have heard MS patients do much better with weight training so as the disease/age progresses they are better off then to have not done anything. My mom has a muscle disease in the MS family unfortunately she has no will power or desire for fitness and has taken it's toll. Many days when she has pain but it's something you have to learn to live with and make the most of no matter what!

Exactly, I am finding the weight training is helping me so much more. My uncle has MS and he said when he does nothing for three days his body shuts down, I am finding the same, he said he feels better moving around, except on the days when it gets really bad.

However, there are little glitches that I need to work through to make my workouts a little better and the after effects so that is why I asked if anyone is going through the same.

Thanks

 

[ck2006]

just cardio tomorrow

1200 cal day
multi/omega/vitamin C

m1
All bran + 1/2 cup skim milk
2/3 cup 1% cottage cheese

m2
72g turkey
230g apple

m3
83g tuna
salad
1 cup yogurt

m4
72g turkey
kiwi
cucumber

m5
protein shake/glut/fruit juice

did my workout at home today so had to different leg exercises but it was great!

 

[mermaid]

I have a friend with MS and she works out consistently, primarily weights with some hiking and skiing thrown in. She swears that it has stabilised her condition, i.e. the symptoms have not worsened over a five year period as suggested by her doctors. Occasionally she will need rest, sometimes a couple of weeks, but then builds back up again gradually.

Good luck with the test

 

[ck2006]

I have a friend with MS and she works out consistently, primarily weights with some hiking and skiing thrown in. She swears that it has stabilised her condition, i.e. the symptoms have not worsened over a five year period as suggested by her doctors. Occasionally she will need rest, sometimes a couple of weeks, but then builds back up again gradually.

Good luck with the test

Thank you! Does she lift hard or smaller weights more reps?

 

[mermaid]

Thank you! Does she lift hard or smaller weights more reps?

She works out at home so the weights are lighter - she does 12-15 reps per set.

 

[ck2006]

Gotta love kids, one day your ready to disown them the next..... my two year old grabbed a weight and was trying to copy me doing my exercises and trying to count for me (1,2,1,2) Then we were listening to music and dancing and there my girls are shaking their booties and the little one is chanting shake, shake shake! Now they have their own water bottles! My son said he thinks I am getting strong!

For Today!!!!
April 18th
cals eaten: 1800
cals burned: 500
multi/omega/vit c

m1
all bran + 1/2 cup skim milk
4 egg whites + 1 egg

m2
shake/glut/fruit juice

m3
83g tuna
kiwi
salad

m4
79g chicken/green beans
101g brown rice

m5
1 cup yogurt
2/3 cup cottage cheese

m6
shake/glut/fruit juice

Chest and Back workout supersetting 4x15

lat pull downs
incline bench press
3 minute break
negative lat pull ups (these are killer)
DB incline chest press
3 min break
Seated row
peck deck

Cardio: 50 min eliptical

Stretching is a must after!

 

[Beauts]

You're doing great!

I LOVE, LOVE, LOVE the new house!!!



B

 

[ck2006]

You're doing great!

I LOVE, LOVE, LOVE the new house!!!



B

Thanks, looking forward to the tub! and not living in my parents basement, though I will miss the parents, ouch did I actually say that, lol!

 

[Beauts]

Don't feel bad.

I lived in my parents house until I got married 1 yr ago and I'm uuummm...........lets say I'm not 25 anymore!

I still miss them terribly!


B

 

[ck2006]

Don't feel bad.

I lived in my parents house until I got married 1 yr ago and I'm uuummm...........lets say I'm not 25 anymore!

I still miss them terribly!


B

My parents have lived in the same house since we were born and I knew that coming back it would be the last time. I wanted to do with my kids the same thing my parents did with me (togoganning at the old hill, skating, walks around the lake, all the holidays) and I was able to..so as I am soo very excited about our new house i am sad at the same time. Not to mention having live in babysitters, and company since we are moving to a small town again!

Man I am going to barf reading this!