cindy's journal

[cindylou]

Today so far:
m1 = egg beaters + 1/2 cup oaties

m2 = 1 cup. spinach + 1 can tuna + 4 crackers 4 strawberries + handfull bberies

m3 = POW shake

im hungry right now, but im at work and out of food.

I just came back from doing my leggies! seems everyone else was doing legs too. I might switch my leg day. I'm tired of a crowded gym

oooh. there is this one girl there that has the sexiest abs ever. I want abs like her. I am going to post pics, and if I did that could you guys help me get down to a bf like that? I'm sure i dont have too far to go. I will do ANYTHING. any amount of cardio, diet, anything. lol. I must do that before i have kids! just to say i did, and have a pic of it. and know how to get there, after i have kids, to have a goal, and not be ignorant of how to get there.

I think that's my problem. Just plain ol' ignorance.










i know. diet.

 

[cindylou]

30 min cardio this morning

m1 = egg whites + 2 tbs. ff cheese + a couple bites low carb protein bar

today is chest. my schedule is all f-ed up this week, but i'm trying to roll w/ the punches ha ha .

 

[cindylou]

m2 = 1 cup spinach + tuna + fruit

 

[cindylou]

m3 = pow shake

 

[cindylou]

m4 = 6 oz. chicken, lots of broccoli + small sweet potato

m5 = 1/4 c. oats + 1 egg + 1/4 c. whole wheat flour (dont ask) I dont know why i ate this, but i was hungry.

 

[cindylou]

oh yeah, today, was a light jog on tredmill, 5-6 mph, 30 min. that feels so good.

Oh yeah, I tried on leg day doing the 6 seconds under tension, that i read, somewhere, in shadows project....

um....yeah. I am so sore right now. It feels great. I cant WAIT until I try that for biceps because I have not been able to make my arms sore for a long time. I dont know much about training right now, I'm trying to get better, but I just have to say, I felt like my leg muscles were going to pop right out of my skin. My legs were so tight my butt was hard as rock when i was done, well, as much as my ass can be tight...lol.

anyway. feels great. bye

 

[cindylou]

m1 = egg whites

m2 = spinach tuna cracker strawberries blueberries

 

[cindylou]

Weeellllllllll...............did not exactly make it through the weekend w/ out drinking, but i did ok.,

Yesterday was a really really high carb day, i dont know why, but i ate a shitload of carbs, so........... i dunno. Mostly oatmeal. I think it was the hangover.

I wont drink this weekend though. It just sounded sooooooooo good. A little cheat.

No cardio today
m1 = egg whites


Oh, yeah, I did not lose a pound last week. Not one. grrrrrrrrrrrrr.

Discouraging. I'm really seriously working my butt off right now. I was like, jeeZ, do i have to do a frikkin HOUR of cardio a day???? Maybe my diet is not tight enough. I dont know.



cindy

Oh, and I took my measurements. If anyone reads this i will post them , but if its just me i wont.

 

[*Bunny*]

People are reading your posts suga... and do... NOT.... go.... by... that damn scale, go by the measurements... POST UP





Happy Monday...

 

[jenscats5]

Weeellllllllll...............did not exactly make it through the weekend w/ out drinking, but i did ok.,

Yesterday was a really really high carb day, i dont know why, but i ate a shitload of carbs, so........... i dunno. Mostly oatmeal. I think it was the hangover.

I wont drink this weekend though. It just sounded sooooooooo good. A little cheat.

No cardio today
m1 = egg whites


Oh, yeah, I did not lose a pound last week. Not one. grrrrrrrrrrrrr.

Discouraging. I'm really seriously working my butt off right now. I was like, jeeZ, do i have to do a frikkin HOUR of cardio a day???? Maybe my diet is not tight enough. I dont know.



cindy

Oh, and I took my measurements. If anyone reads this i will post them , but if its just me i wont.

Well, alcohol prevents fat burning, cuz your body has to work so hard to clear the alchohol, it (your body) cannot burn off any of the food you eat, cuz it's tied up burning off the alcohol. Plus, I find alcohol makes me retain water.

Also, keep in mind that you may still be losing bodyfat & increasing muscle mass without actually losing any poundage.....

As for the ab thing -- DIET, DIET, DIET.....

Hang in there....