cindy's journal

[cindylou]

OKAY! Cool. I do 10 mph for the 30 secs right now, but I dont recover at an incline, so I'll try that, but i guess my tredmill is a piece of crap because it dont go over 10 mph.

Figures.

And since it dont, i wont be doing more than 10 mph. You have to make cardio appointments at my gym if you want to do cardio in the am, so thats not happening.

ha ha ha!!!!!

 

[toitasatiger]

OKAY! Cool. I do 10 mph for the 30 secs right now, but I dont recover at an incline, so I'll try that, but i guess my tredmill is a piece of crap because it dont go over 10 mph.

Figures.

And since it dont, i wont be doing more than 10 mph. You have to make cardio appointments at my gym if you want to do cardio in the am, so thats not happening.

ha ha ha!!!!!

are you serious about the cardio appts? i've never heard of that. I'm a dork and I have 2 memberships and 2 gyms in our town!!! I've been at my original gym for about 3 1/2 years and I love doing cardio there because they have a lot of cardio equip. and it's close to my house but the other gym is where my BF goes and my job has a corporate rate there so i figured why not? So, i signed up there and it's closer to my work and that's where i weight train. Is there any other gyms you can go to that aren't like that or are you locked down in a contract with them for now?

 

[*Bunny*]

OKAY! Cool. I do 10 mph for the 30 secs right now, but I dont recover at an incline, so I'll try that, but i guess my tredmill is a piece of crap because it dont go over 10 mph.

Figures.

And since it dont, i wont be doing more than 10 mph. You have to make cardio appointments at my gym if you want to do cardio in the am, so thats not happening.

ha ha ha!!!!!

Ehhh that sucks!

Just remember, if you're following Shadow's Project, stick to the plan for HIIT that particular week, (wherever you jump in, not sure if you're starting at the beginning.)

Also, if the situation presents itself where you need to up speed and you're already max'd, just up the incline...

 

[cindylou]

When I bought it awhile back, i never imagined i'd ever go any faster.

Oh well!

I should probably start at the beginning, no? I prob. will. thanks for the help. =)

thats so funny, i used to belong to 2 gyms too. I have no contract w/ my current gym - I prepaid one year so now im a life-er. I never have to pay them ever again. Good deal huh? Its just so busy from 5-6am (when i would have to go) that you have to make appts. SO I bought a tredmill, but i could only afford, what i have, and am now starting to outgrow.

 

[cindylou]

sorry i cant give out any more K.

 

[toitasatiger]

When I bought it awhile back, i never imagined i'd ever go any faster.

Oh well!

I should probably start at the beginning, no? I prob. will. thanks for the help. =)

thats so funny, i used to belong to 2 gyms too. I have no contract w/ my current gym - I prepaid one year so now im a life-er. I never have to pay them ever again. Good deal huh? Its just so busy from 5-6am (when i would have to go) that you have to make appts. SO I bought a tredmill, but i could only afford, what i have, and am now starting to outgrow.

I hear ya. That is a good deal! I do my cardio in the am (6) also but the only people there are the cute little old folks that workout and there's only a couple of them. Otherwise the gym is PACKED with people after work hours but it's not too bad. Like Bunny said, upping the incline helps a lot for the intensity part....I think that was bunny that said that

 

[cindylou]

20 min cardio 5mph + HIIT 10 30 sec + 4 mph at 10%incline 1 min, um, yeah, kicked my ass.

m1 = egg white frittita

 

[shugga]

Good luck cindylou! Please let me know how you like logging everything. So far I'm just writing it all in a spiral. I work out alone and make faces and grunt as well! Bunny cracks me up. The fart thing?!?! I'll give that a shot. Lord knows I've got protein pooties all day! Post some pics! Maybe you'll motivate me to learn how! I'm so technology illiterate.

 

[*Bunny*]

Bunny cracks me up.

post em' , it helps

 

[cindylou]

kay. I took pics, but they are not on a digital camera, so i haveta scan it in on za scanner. I shoulda took them w/ the digital camera, but i did not, so there.

I really need to post them though just get it done and over with huh?

3/24/5
no cardio today. Can you believe that? I cant. But the battery was dead in the ol' mp3 player and I was like, oh well, you can have a day off. Prob. doing too much anyway. but then i tell myself im lazy , and that's just lazy woman excuses.....im so conflicted on that.
m1 = 1/2 oats + 1 scoop PP

since i was spacy on yesterday's posting:

m1 = egg white frittia

m2 tuna salad w/ strawberries

m3 = pow shake

m4 = filet w/ broccoli and sweet potato

TRAINING:

I know my numbers are low but i suck right now.

Biceps/triceps

biceps

preacher curls 40 3 SETS OF 10

cable curls 50 3 sets of 10

rope 50 3 sets of 10

skull crushers 30/3 sets of 10/

tricep pushdowns 70/ 3 sets of 10

rope 60 3 sets of 10

extentions 2 sets 10

kay thats it, any suggestions?

i prob. shoulda done the rope first but my gym is just getting so frikkin busy. I'm not used to doing tri/bis in one day. I usually do back/bis, then shoulders/tri but i like this.

It was my first time alone in months. I'm used to having someone w/ me. I'm the only girl over there and by myself, it sucks. I get stared at, and I dont know if its because they think i look good? or if they think that im stupid or something. Listen to me, ha! I think the whole world revolves around me. lol. But i'm self-cons. by myslef i found out yesterday. I did not know that. I guess i got comfortable w/ the company.

Oh well. toodles.

I dont know what to do today. I already know i'll be in the gym fri, and sat, so i kind of have nothing to do? maybe i should not go?