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cindy's journal

He does both of those. Interesting. He probably would not listen to me though....unless I had some kind of crazy different results.

That could be why i have no results. hmmmmmmmmmmmmmmmmm.
 
cindylou said:
He does both of those. Interesting. He probably would not listen to me though....unless I had some kind of crazy different results.

That could be why i have no results. hmmmmmmmmmmmmmmmmm.
Click to expand...

Do yourself a bit favor.....and this is the last thing Im gonna say


Look at Bunnys before and after pics.


If those results are what you want...do my program...diet and training...doit exactly as I have laid it out.


I cant help you more than that
 
cindylou said:
i wont eat one thing thats not part of it.

1.5 cup milk????

oh yeah, the crackers......... wheat crackers?
Click to expand...


1-1.5 cups for the shake.


Yes....Wheat crackers if possible....



do this deal for 2 weeks.....you will suprise yourself
 
kay good, they are kinda expensive. I've tried the yohimburn, but i was sig. leaner when i did it, it would take many bottles now. lol.

thank you for being honest.
 
5/7/05

3 cups coffee w/ splenda + ephedrine

20 min warmup cardio +

30 sec 9 mph 1% incline

60 sec 4 mph 10% incline

30 sec 8 mph 1 % incline

60 sec 4 mph 10% incline

30 sec 9% ....etc.

Is this enough?????

m1 = 1.5 cups milk + 1 scoop PP + cr + gl
 
cindylou said:
5/7/05

3 cups coffee w/ splenda + ephedrine

20 min warmup cardio +

30 sec 9 mph 1% incline

60 sec 4 mph 10% incline

30 sec 8 mph 1 % incline

60 sec 4 mph 10% incline

30 sec 9% ....etc.

Is this enough?????

m1 = 1.5 cups milk + 1 scoop PP + cr + gl
Click to expand...

How many total cycles of the HIIT did you do?
 
6 is good to begin with.......drop the warmup time and add a cylcle each session


good job
 
m3 = 1 can tuna 1.5 c. spinach leaves 1 serving triscut (only cracker i could find w/o corn syrup?) and 3 strawberries, a handfull of blueberries + a nab Walden Farms calorie free dressing,

total not counting spinach is around 270 + the fruit around 50 for that = around 300 for this meal I guess

im full.
 
m5 = sweet potato + broccoli + 6 oz. chicken

4/8/5

15 min warmup + 7 cycles hiit

m1 = 1 scoop PP + 1.5 cups milk + cr + gl
 
thanks! The weather here is great! ! !! ! ! ! !! I'm in such a great mood!! I got all my work done already, and I'm kinda sittin' back at my desk, thinkin i might just leave.




even though its not as sweet , because i always feel guilty when i leave early, even if i dont do any work, and just sit on the internet for the rest of the day.


al;sdkjfal;sdjfal;ksdjfl;akjsdfa;lsdkjf
 
im scared to not follow the program exactly.

I want to know how many crackers i can eat. what does a 'small' potato mean.



i luv the shake for m1 btw. I hate eating breakfast, this is perfect. I feel frikkin'
awesome.


i thiiiiiiiiiiiiiiiiink this issssssssssssssssss goooooooooooonnna woooooooooooooorrrrrrrrkkkk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
cindylou said:
im scared to not follow the program exactly.

I want to know how many crackers i can eat. what does a 'small' potato mean.
Click to expand...


Think the width of your palm for a potato's length.

As for crackers - that would depend on the crackers and the amount calories for that meal (C/F/P respectfully).
 
oh, yeah. lol. thanks for the advice on the potato, i luuuuv them, so i luuuuuuuv to eat them.

the crackers im eating are lowfat triscuit crakers....they are the only ones i could find that had no corn syrup, this just says:

whole wheat, soybean oil, salt, and monoglycerides

1 serving size is 120 cals 21C/3F/3/P
 
m4 = 2 cups baby spinach + 1 can tuna + handfull blueberries + 4 strawberries + triscuit crackers, 1 serving (7)

i think im just doing to eat 3 or 4 from now on, they really are not that good..........i dont know well see.

im full.

aaaaaaaaaah. i cant stay away, i need to wooooooooork!!!!!!!!!!!!
 
I am also eating lowfat triscuits, and whole wheat ritz...yeh they(ritz) have high fructose corn syrup..but hey at least it's not a choc. chip cookie and they taste awesome :)
Wow i've never seen a potato that small..i'm thinkin' yer gonna have to cut one in half.
You are kickin' butt chick, keep it up! :) And if ya don't :evil: :splat: :smash: :kapow: :chainsaw:
yer life's on the line...these people here are vicious! :chomp: :FRlol:







kidding :qt:
 
cindylou said:
i luv the shake for m1 btw. I hate eating breakfast, this is perfect. I feel frikkin'
awesome.
Click to expand...

If you like coffee flavor -- add a tsp or so of instant coffee or instant espresso powders or a little leftover brewed coffee to your shake in the am, if it's chocolate flavor. Gives it a little "punch" of flavor. :p
 
:kiss: aaaaaaaaaaaaaaaahhhhhhhhhhhhhh
!!!!!!!

that has got to be the BEST advice yet! !!!!!!!!!!!!!1

that sounds ABSOLUTLEY YUMMMMMMMMMY!

(COFFEE ALWAYS SOUNDS GOOD AT ABOUT 4:30 IN THE AFTERNOON!)

THANK YOU!
 
I've also done stuff like put a couple drops of flavoring like peppermint or almond extract in it. Good stuff!
 
well........did good all weekend - dont have computer access over the weekend soooo.

6:10 today 10 min warmup + 10 min HIIT 6 cycles (slept late)

6:30 m1 = 1 sc. PP + 1.5 cups skim + cr + gl.

Sat measure and weigh in

weight 135

waist 28
bellybutton 30
lower abs 34 ick
hips 35
chest 33
thighs upper 23
lower 20
calves 15
biceps 12
 
Last edited:
sounds like somebody's got a case of the mmmmundays.....(office space) gotta love that movie :) Hope you're having a great day! Great job on the good weekend :D
 
I know! I watched it yesterday, (office space) it was on comedy central.

my outfit is bad. I have a four year old gap pink faded button up shirt on w/ black pants, open toed shoes which I did my toes all pretty but i put lotion on b4 i put the first coat of polish on, and all the polish literally slipped off.







yes i do my own toes. im broke at the moment.
 
I'm soooooo very broke right now too. I mean I have money but I dont' want to spend it because I need to make sure it covers my bills while I"m not working right now. I start pretty soon though so it won't be bad after a couple of weeks :) I do my own toes to but it's been so long. I should do that tonight after my leg workout.....that is if I can reach my toes!
 
I HAD to do da toes, they were disgusting, all winter long being neglected and shoved in shoes, no lotion , nothing, they bad! ha ha!

m3 = pow shake
m4 = 1 can tuna + baby spinach leaves + 1 serving thin triscuts + 3 strawberries, handfull blueberries.

legs 4/11/5

3 sets of ten, attempting 6 SEC tut - pretty close, i have 2 time myself

extentions 50/55/55
seated curls 55/55/55
press 115
seated calf 150/150/170

i am trying to do better esp. on legs, because I dont know how to do alot of things for legs.

just being honest. I dont know how to do a stiff deadlift. which is what i read on the program. I'll look it up right now.

i did pilates for the first time on Sat.

okay, i guess thats it for now.

did i say that i lost 2 pounds last week making it 5 total + i lost an inch in my waist. yippie
 
LOL. Dork and diva. Thanks.

yesterday m5 = 6oz chicken, a bag of frozen broccoli + prolly a med. sweet potato, having a hard time finding a small one at the supermarket.

today, 15 min warmup + 7 cycles HIIT, 30 sec 9mph 1 % incline, + 60 seconds 4 mph, 9% incline.
m1 = 1.5 cups skim + cr + gl + 1 scoop PP
 
3 SETS OF 8-10 ON EVERYTHING

INCLINE DB PRESS 20/22/17.5 (lol)
INCLINE FLYES 45/45/30 (lol)
MACHINE PRESS < 25 (?!?!)
DIP MACHINE - (i cant remember what i did?) hmmmm. First time w/ the dip machine.

Could not hardly turn the wheel of the car when i was done. notice i'm dropping the weight off at the end, because doing the slower reps, its too much for me, so I have to lighten up the weight a little bit, just something i need to get used to......

M3 = POW shake 300 ml skim milk + 1 scoop PP + cr + gl
 
cindylou said:
3 SETS OF 8-10 ON EVERYTHING

INCLINE DB PRESS 20/22/17.5 (lol)
INCLINE FLYES 45/45/30 (lol)
MACHINE PRESS < 25 (?!?!)
DIP MACHINE - (i cant remember what i did?) hmmmm. First time w/ the dip machine.

Could not hardly turn the wheel of the car when i was done. notice i'm dropping the weight off at the end, because doing the slower reps, its too much for me, so I have to lighten up the weight a little bit, just something i need to get used to......

M3 = POW shake 300 ml skim milk + 1 scoop PP + cr + gl
Click to expand...



THE TUT IS A KILLER....STICK WITH IT...GREAT JOB
 
cindylou said:
m4 = 2 cups spinach + 1 can tuna + 3 strawberries, some blueberries 15 triscut thin crisps.
Click to expand...

m5 = 1 bag frozen broccoli + 6-7 oz. chicken + 1 sweet potato

4/13

this morning 20 min pilates
m1 = same thing morning breakfast shake
everything will be the same 2day as it has all week. lol. Not much for variety.
 
the key to losing weight is consistency


and you willfind that:


Nothing tastes as good as being in shape feels.
 
Get the variety in your meats & veggies. Its not a huge deviation, but there are lots of things you can do with spices, salsa, etc. Chefwide has a great sticky on the Diet Board with suggestions.

http://www.elitefitness.com/forum/showthread.php?t=378581

It does take a little experimentation to come up with some "exciting" meals, but the above thread has some great ideas. I also found the recipes in the South Beach Diet book to be really awesome as well.
 
thanks.

I dont really care though, the more things stays the same, (and work) the more comfortable and in control i feel - I dont like to deviate from it. Fits my wierd personality. ha ha.

My husband on the other hand, would DIE if he had to eat the same thing every night. ha ha ha -

as long as it works, im not gonna mess w/ it yet. maybe the spices though, some cajun seasoning, or something on the veggies, hot sauce maybe.

its nice to know people are reading your journal though, i wish i had a journal for my job!

sometimes when things are not working, you need someone else to come in and just watch - and you can find your error, and get back in a groove so much better. I just had that problem this morning, i was stuck on something, and i was almost in tears, someone came by and just sat down and I explained it to them, and by doing that I found my problem.

The moment you think you cant do something, its over.

sorry - my morning started this way!!!!!! :p
 
I understand totally about the food -- I can go weeks on end eating the same menu (heh, guess what? I am going weeks on end eating the same menu .. and still have another 4 weeks of it..) I usually grill a bunch of chicken, steak, turkey burgers every 3-4 days. But on those grill nights I absolutely look forward to some fresh grilled fish. That's a major step up in cuisine for me. I'm not a big fan of reheated fish so those nights I really enjoy it.
 
mmmmm. fresh fish. im lazy. I only cook up chicken, fresh fish DOES sound good!!!

gave me an idea for dinner on friday!!! yum yum. :)
 
Sweet! I find orange roughy to be the bomb! Otherwise tilapia is "affordable". A really evil dinner is swordfish with ginger/teriyaki marinade. OMG! TO DIE FOR! But orange roughy is one of my special favs.
 
Sassy69 said:
Sweet! I find orange roughy to be the bomb! Otherwise tilapia is "affordable". A really evil dinner is swordfish with ginger/teriyaki marinade. OMG! TO DIE FOR! But orange roughy is one of my special favs.
Click to expand...


Reminds me of a female client that Dan Duchaine prepped for a show....


LOL


no details...but um...the fish oil got to her on stage
 
Well, like I've said before -- I've done the "nothing but orange roughy & broccoli" thing for a week and I DO NOT recommend it if you happened to not be able to stay within 10 ft of a bathroom for the entire time.

So, everything in moderation.

But outside of that particular memory, OR is great as a break from the usual "protein + veggie" diet.
 
cindylou said:
mmmmm. fresh fish. im lazy. I only cook up chicken, fresh fish DOES sound good!!!

gave me an idea for dinner on friday!!! yum yum. :)
Click to expand...

My grocery store sells Tilapia in a "pouch" -- it's in a vacuum sealed bag inside a labelled pouch and when on sale it's $1 per pouch and 1 pouch = 1 serving. Very handy to keep on hand and it bakes up in about 10 minutes. And since it's 1 serving --> no leftovers!!

Check the seafood freezer section of your grocery store. The store where I found this is Acme, which is owned by Albertson's.
 
jenscats5 said:
My grocery store sells Tilapia in a "pouch" -- it's in a vacuum sealed bag inside a labelled pouch and when on sale it's $1 per pouch and 1 pouch = 1 serving. Very handy to keep on hand and it bakes up in about 10 minutes. And since it's 1 serving --> no leftovers!!

Check the seafood freezer section of your grocery store. The store where I found this is Acme, which is owned by Albertson's.
Click to expand...


Acme??


ACME!!!



Dude - they make all the explosives that Wil E Coyote uses
 
The Shadow said:
Acme??


ACME!!!



Dude - they make all the explosives that Wil E Coyote uses
Click to expand...


It's also a grocery store 'round here.....

Where do you shop?? Piggly Wiggly?? :lmao:
 
Price Chopper is where I shop :)

m2 = baby spinach leaves 8 tricut thin crisps + 4 strawberries + blueberries

3 pieces sf. gum. (i really must keep track, i noticed last week i was going through 2 packs a day)

mmmmm. must be thirsty today because i have already downed a gallon of water - - -
and reading the thread on cellulite..................
 
well i had a last minute showing at my house. :( Had to go home and clean on my lunch break, i dont know if i will make it to the gym or not.

rrrrrg. thats why my diet has to be perfect. i will try my best 2 go after work, if i dont have another showing, and im not dead tired, but i can always take today off and go on Sat. too.
 
cindylou said:
HA HA.

I dunno. She's having a bad day i guess. Don't effin take it out on me though.....jeez.



and train. lol.
Click to expand...

Knock her down onto the floor then deadlift her. That'll show the biotch!! :chomp:
 
m5 yesterday = small sweet potato chicken bag of broccoli

4/14/05

5:15 coffee + ephed

6:00 = 8 cycles HIIT + 15 min warmup

6:30 M1 = 1.5 cups milk 1 scoop PP + cr + gl


since we were all talking about charlotte russe yesterday, and i was having a bad day i went to charlotte russe and bought 3 slutty shirts.

went to the gym yesterday was back

today shoulders
 
cindylou said:
m5 yesterday = small sweet potato chicken bag of broccoli

4/14/05

5:15 coffee + ephed

6:00 = 8 cycles HIIT + 15 min warmup

6:30 M1 = 1.5 cups milk 1 scoop PP + cr + gl


since we were all talking about charlotte russe yesterday, and i was having a bad day i went to charlotte russe and bought 3 slutty shirts.

went to the gym yesterday was back

today shoulders
Click to expand...

945 - M2 = baby spinach leaves + 1 can tuna + 1 serving triscut thin crips + 4 strawberries + some blueberries

i will be returing the slutty shirts
 
They dont fit right - er - dont look good

I just tried em' on.

Oh well. I'll go back and try something else or go somewhere else. I have a big bbq this weeknd, want to look cute! :)
 
cindylou said:
They dont fit right - er - dont look good

I just tried em' on.

Oh well. I'll go back and try something else or go somewhere else. I have a big bbq this weeknd, want to look cute! :)
Click to expand...

Makes sense!! I hate when they look good on the rack & not on you.....

:sigh:
 
Hey..I am training for a fitness contest.... and havebeen doing a program like this:

Day 1 chest/tri
Day 2 Bi/back
Day 3 legs/shoulders

Would it be more beneficial is I did i muscle group per day instead?

Thanks! :rainbow:
 
hmmm.

I dont know. I would not change whatever is working for you......... but I'm probably not one to ask.....


last night m5 = sweet potato + chicken + lots and lots of broc.

5:15 : coffee + ephed

5:45 : 45 min cardio 4.0 10% incline

6: 50 - 1 scoop PP + 1.5 cups milk + cr + gl
 
M3 = TUNA + BSPINACH + 15 TRISCUIT THIN STRIPS. im full.

i think im getting off early so im goin' to the gymmmmmmmmmto do shoulderssssss.

Too bad i have a showing now i have to clean!!! again.
 
cindylou said:
M3 = TUNA + BSPINACH + 15 TRISCUIT THIN STRIPS. im full.

i think im getting off early so im goin' to the gymmmmmmmmmto do shoulderssssss.

Too bad i have a showing now i have to clean!!! again.
Click to expand...
Have a GREAT w/o girl!!! I love shoulders :) my fave :rose:
 
i did!!!

im back at work, boo.

But, im getting ready to walk out da door! yea!

m4 = pow shake

hmmmm. what is my fave day???

when i used to do triceps along, i luuuuved that day. I like doing triceps. I hate biceps. I hate leg day sometimes. lol. i did have fun up there though. I watched myself in da mirror........


im lookin' good!!!!!!!!!!!!!!

i dunno bout any weight loss though.

gotta get under that mark.

i'll talk to you ladies later! =)
 
sick yesterday - still went to the gym did legs no cardio,

diet was good yesterday, sunday, not so great.

i am now at the 135 mark, it will be hard to get below that, i have not been able to get below that for about 4 years.

today 5:30 3 cups of coffee + ehed.

6:00 cardio 15 min jog warmup + 6 cycles Hitt 45 sec 9mph 75 4 mph 9%incline

7:00 1 scoop PP + 1.25 cups milk + cr + gl
 
wow you were able to do a leg day when you are sick... good on you!! there is no way I could have done that... Keep it up you will get past that mark... we are all here for you, cheering in the corner!!
 
thanks sweetie!

m2 = 28 almonds

(even though i feel like Fatty mcFatFat today................)

my waist was down .5 inch last week, but nothing else was, i lost a pound last week.
 
m3 = spinach salad = drizzled ffss dressing, +1 can tuna + 1 serving triscuits + 3 strawberries

total sf gum today = 4
 
m5 = broccoli (i added some egg whites , i dunno why, about 60 calories worth wont do that again + sweet potato + chicken

today = 530 - coffee ephed

600 - 15 min jog warmup + 7 cycles HIIT 45 sec 8 or 9 mph + 75 sec 4 mph 10% incline

m1 = 1 CUP SKIM MILK + 1 SCOOP PP + CR + GL + MULTI
 
m2 = 28 almonds

i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.
 
cindylou said:
m2 = 28 almonds

i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.
Click to expand...


FUCK HIM.....only YOU know if its "too heavy"
 
cindylou said:
i was at the gym yesterday and I was doing incline db press w/ 17.5 pounds, and a trainer came up to me and told me i was doing too much weight and i was going to injure myslef.

now i feel a little intimidated, im not sure if i'm doing what's right? He made me feel really stupid. I usually do more than that, and I did not want to move up, he was just staring at me.

Uh! Makes me not want to go to the gym at that time of the day anymore.
Click to expand...

Were the DBs 17.5 lbs each?? Were you struggling?? Did you have proper form??

If you are comfortable with the weight and your form is good, then ignore the trainer. Not all trainers are certified, etc....he could be one & just not know any better...
 
trainers make the mistake of auuming the weight is too heavy when someone id actually using a correct TUT
 
no. I was not struggling - I normally start w/ 17.5 each and work up to 22. since i started the 6 second reps, well, i've stayed around 17, and yeah, i struggle towards the 8th rep on my last set but thats the last set?

My form is fine. I feel it allright. Its not a difficult ex.

For a second I lost my confidence, but yeah, FUCK him. You know , at my gym its intimidating enough over there where I am always the only female. I get stared at enough as it is, and he took advantage of that to try and make some money . He wanted me to hire him, and he'd help me do it the right way.

Thanks guys. I'm doing well.
 
cindylou said:
no. I was not struggling - I normally start w/ 17.5 each and work up to 22. since i started the 6 second reps, well, i've stayed around 17, and yeah, i struggle towards the 8th rep on my last set but thats the last set?

My form is fine. I feel it allright. Its not a difficult ex.

For a second I lost my confidence, but yeah, FUCK him. You know , at my gym its intimidating enough over there where I am always the only female. I get stared at enough as it is, and he took advantage of that to try and make some money . He wanted me to hire him, and he'd help me do it the right way.

Thanks guys. I'm doing well.
Click to expand...

Then ignore him..... Like you said, he prolly wants your $$$
 
The Shadow said:
trainers make the mistake of auuming the weight is too heavy when someone id actually using a correct TUT
Click to expand...


Im glad u guys came in here, and read this, I feel so much better now.

:)
 
Do this:


If he does that again WHILE you are lifting....drop the TUT to 2 seconds 1 up and 1 down....it will shut him up..I guarantee it
 
cindylou said:
m5 - brocc + chicken + sweet pot.

4/21/5

530 - 3 CUPS COFFEE

615 - 3 MILES

700 - M1 = BFAST SHAKE LOL.
Click to expand...

1015 - m2 = tuna + spinach + 3 strawberries + handfull blueberries + 5 crackers + balsimic ving.
 
LOL.

M3 = 30-40 Almonds. I dunno, instead of counting i grabbed a big ol' handfull. i really should not do that - but i did. theres nothing i can do now.. :)
 
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