Chicken Breast Nutrition

[donescobar2000]

For the last couple of months I have been purchasing Chicken from the supermarket. On occasion I get two different brands. I either get the store brand or the Tyson brand. Both of them say 1 gram of fat. My question is though are nutrition labels accurate on the fat content.=? I notice sometimes that other brands say 1 gram of fat i.e the store brand and it has visible fat. One I remove all of it all no fat is visible. The Tyson brand has no visible fat. Should we really trust the labels?

 

[BAB]

I would say trust the labels. What more can you do besides that? If there is visible fat remove it. Either way, 1 gr isnt gonna tip the scales in either direction, right?

 

[sawastea]

labels are always going to have discrepencies some way or another. Unfortunately you cannot trust them. If you see visible fat, remove it...Other then that, eat away and get swole