Check This PR Bitches!!! ... (and also check my squat form)

[hesnobradpitt]

Nice work , you'll only keep getting better and better .

Brad.

 

[ExtraMile]

Lol yeah thanks. And al420, I do deads, I do pendlays, & I do cleans.

Heres the 135 people asked for, like you can see I was trying to bench at the hip first, stickin my ass out further, getting more hip drive and exploding up more. Got some fuckin major cramp in my foot so I had to stop though...

MOV00073.flv video by racing_nut - Photobucket

bump.

 

[scotty too hotty]

Very Good! just watch locking those knees out so hard between reps. Other than that, awesome bro!

 

[ExtraMile]

Well I actually thought that hip drive was a little over exaggerated but is that how a normal squat looks?
Damn I need to make time to watch those mark rippetoe vids people have posted...

And damn looks like I need a stronger core to hip drive that much lol. Looks like Ill start doing my ab routine again.

 

[scotty too hotty]

It was over exaggerated, but you won't be able to do that when the weight gets heavier, my friend!

 

[ExtraMile]

OK so I just go for that sort of motion as best I can when it gets heavier and concentrate on driving with the hips not knees?

 

[scotty too hotty]

The guy that I train legs with tells me to "explode out of the hole". That means the same thing as the hip thrust. You're not humping an imaginary woman, your just pushing forcefully with your leg and glute muscles to lift the weight. The heavier u get, the more your back will try to take over, like doing a "good morning" exercise. To prevent this, you have to explode up as hard as you can. Yeah, don't think about using your knees to push, keep your whole body tight so you don't wobble, and push with your leg and glute muscles, like you said. Your second video was a million times better, just don't hump the air and you'll be good! sorry, I love to joke around, it keeps me sane!

 

[ExtraMile]

Alright lol cheers bro, tomorrow I got squats, Im not goin fot 225 again I think Ill try 200x6 and see how the form goes...

 

[RADAR]

you're at the ripe age as i was 50 yrs ago, eat some Jello several times a week, I have never had a back or knee injury from squating, non the less being 14 and squatting 225 is impressive.

Gellating helps repair the spongy Cartlidge between the bones, as you get older you will be glad you did.

Keep Tearing that shit up.


RADAR

 

[ExtraMile]

Wtf is Jello?