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02gixxersix
New member
Ok so how can I solve it
Start by practicing your form with nothing on your back. Concentrate on keeping your back straight and mocing in a straight line out of the hole. Add the bar and get comfortable like that. Add light weight and so on. That was how it was recommended in Starting Strength and it helped me immensely. I start every workout with nothing on my back just to get the feel of the proper squat form and then focus on replicating it when I add weight. Also the position of my head was way off from where it should have been and fixing that helped a great deal with stability. If you put a tennis ball under your chin and hold it against your chest, that is the angle your head should be at. I think its said that you should be looking at the ground like 5-6 feet in front of you.
