CHAINS - when you whip em out does everyone stare

[Adam MacKinnon]

Thanks Dirtydawg, I'll check it out!

 

[1-dawg]

dirtydawg

you neeed tension on the bands from your chest all the way to lockout. The minibands work the best for chest, unless you are George Halbert I would stay away from benching with the others.

 

[The mann]

dirty dawg..use them for your flat bench which will be your speed sets.that's the only flat bench you will do on speed day(dynamic day).as 1dawg has said(and he damn sure knows his shit)stay with mini's and concentrate on speed,don't let the bands pull you out of your groove.

 

[dirtydawg]

thanks for the heads up!!!

dd

 

[BodybuildingUniverse]

heck yeah they do. My gym is a weird mix of yups, pups and powerlifters. The chains and bands throw the rest for a loop.

 

[b fold the truth]

I couldn't imagine going into the YMCA with chains...but I would do it till the pretty boy trainer and manager told me to put them up. Gosh I love lifting in the garage.

B True

 

[1-dawg]

The fuckin' garage RULES!!! I have about 3 gus that train with me in the garage -- it's damn hto down here, but it was worth the money putting everything in the garage. We haven't had anyone puke yet, but I'm working on it. We had one guy belly-up on the front lawn last week after squats. He's our newest, he's about 5'9" and 285 -- he's a money softball player, at least until he enters his first meet in Dec.