Cashews vs. Almonds

[xxglamd0llxx]

I see that nuts are a popular food of choice for you ladies in terms of fat intake. I have never been able to get into the taste of almonds. I can live on cashews though, omg, I love these little things (almost a little too much). Is there any particular reason almonds are superior to cashews in terms of nutrition?

 

[xxglamd0llxx]

Anyone?

 

[superqt4u2nv]

My guess is the nutritional break down

almonds vs. cashew Less carbs and more protien in almonds.

 

[Miss24k]

and cashews have alittle bit more saturated fats.