Cardio on an empty stomach..I could just barf!

[sheez_ripped]

I always pop a ripped fuel...

and give it time to start working before i head to the gym in the morning....they get me going...and usually don't have to do one everyday so i don't get "immune" to the effect....also drink plenty of water....i put two bottles on whatever machine i'm using...helps u feel "full"...and i agree with everyone else...don't go over 60 mins...

 

[Temple]

I think it is the high intensity nature of your cardio that is getting you. Have you tried 60 min of moderate intensity on an empty stomach?

 

[BatZgirl]

Try this instead

I do a 20 min high intensity cardio session on an empty stomach and wait 1hour after training before I eat and I feel great during the training not week or exhausted at all

 

[hookdup]

I also do 20 minutes HIIT in the mornings on an empty stomach and then do 20 mins of moderate intensity .... eat an hour later.

I'm ravished by the time I eat but it's not too bad. Some egg whites and oatmeal make me feel much, much better.

 

[NaturallyRippedChick]

is waiting to eat something that helps cut, or could I eat right after with same results?