Cardio MORE sweat and body warm = more cals?

[junk]

Ok. Maybe a dumb question, but I'm sure many are wondering the same what is the answer.

I'm doing my cardio first thing in the morning in my own home on the threadmil with no shirt on and usually with a fan on for cooling my body and decrease unbearable sweating.

I was wondering: Will heavy clothing like multiple layer t-shirts (which in my case INCREAST sweating like HELL) will actually burn more calories or is this just a misconception that many people think. Dehydration is nothing to worry because I do drink massive amounts of water during the cardio session. Will more sweat cause more water loose? Today was my cheat day and I'm as bloated as hell from those damn carbs. make all abs disappear for a day or two almost completely.

ANSWER please...

 

[Grainger]

It's not going to burn more calories. The heat that is generated from working out has to do the with exothermic reactions that are occuring in your body. The heat that you get from a lot of cloths is caused by trapping heat body heat....it's not generating it.

Stop being such a puss and turn the damn fan off, and stop with the stupid cheat meals. If you want to make serious progress then stop cheating yourself!

You might think I am an asshole but a figure lighting a small fire under your fat ass would help. Besides, at least I answered your question!

Good luck.

p.s. cardio is a waste of time if you want to get leaner and keep muscle. Try looking up something called H.I.I.T.