Carb intake on my lean bulker

[BIGMIke007]

Hi guys, busy running a lean bulker - Im 23 days into it.
500 test; 400 Bold, week 1-4 40mg DBol. (After 4 weeks will swith to Tren E @ 250mg/week for 5 weeks and then winny at 40 mg for the last 5 weeks).

Question is how much carbs would you take to gain mass while trimming down. And before you advise it, i dont want to bulk and then cut. I started the cycle at 100kg's with 11% Body fat and now at 102kg's with 8-9% Body fat.

Im currently consuming 450g of protein and 200-250g of carbs. with minimal to no fat (only supplemental flax seed oil).

Question is would you consume more carbs? Can i cut it down even further. I want to get to 110kg's with 6% Body Fat.

 

[holy ghost]

you neeed some more eFAS than that bro

i carb zig zag regardless if bulking or cutting
who the fuck wants to get fat when theyre bulking?

 

[ALIN]

Hi guys, busy running a lean bulker - Im 23 days into it.
500 test; 400 Bold, week 1-4 40mg Dianabol - methandrostenolone - . (After 4 weeks will swith to trenbolone E @ 250mg/week for 5 weeks and then Winstrol - stanozolol at 40 mg for the last 5 weeks).

Question is how much carbs would you take to gain mass while trimming down. And before you advise it, i dont want to bulk and then cut. I started the cycle at 100kg's with 11% Body fat and now at 102kg's with 8-9% Body fat.

Im currently consuming 450g of protein and 200-250g of carbs. with minimal to no fat (only supplemental flax seed oil).

Question is would you consume more carbs? Can i cut it down even further. I want to get to 110kg's with 6% Body Fat.

IF YOU REALLY WANT TO GAIN,,,,bump COMPLEX carbs up to 600g daily and protein 2g per lb of bodyweight,,,,add plenty of GOOD fats LIKE OLIVE OIL

 

[holy ghost]

yeah youll also put on a shitload of FAT.

 

[Big A]

i would run that test a bit lower if your cutting becasue of the bloat, unless your body doesnt get a lot of bloat at that dose. I was doing 500 mg a week of cypionate for the first 8 weeks of my cycle and now i lowered it to 335-375 mg a week of cypionate for my last 6 weeks of cutting. This is the dose i can use and not get a lot of bloat.

 

[holy ghost]

LOL
thats not very benefical for your test levels bro

Diet right and run an AI or SERM and you will have no problem controlling bloat

in extreme cases a natural diarehhetic woulde suffice

 

[BIGMIke007]

I forgot to add that im running 0.5 A-dex EOD.

Holy Ghost - i consume 15g of flax seed oil a day, I cook with a little bit of olive oil and my only carb source is oats (I have 350-400g of oats everyday) which adds an additional 30-40g of fat. Im sure my fat intake is adequate.

Can anyone help me on the carb issue?

 

[Big A]

is it not a good idea to drop the amount of test ur using halfway through? If so i can keep it at 500 bacause i have only done one 350 mg injection. I also dropped to make my cypionate last but w/e , i can always get more

 

[goku_kakarot77]

do what holy ghost said , thats the best way to put on LBM and drop BF zig zag the carbs, keep protein between 400-600, let the protien build the muscle and the gear make you sweat,

 

[holy ghost]

great advice!

protein is the most thermic food !
the more the merrier, no worries about it converting to adipose tissue!