Can't get the hang of pl bench

[skaman607]

I cna't ever get the leg drive right, either I push too hard and fly off the bench, or I don't push enough, I just can't get it right can someone help me?

 

[teen1216]

I don't quite see how you would fly off the bench. From what I understand, you should be pressing back, and into the bench.

 

[jeremys]

squeeze your shoulder blades together. your back should be tight and hard and shouldnt go off the bench

 

[skaman607]

alrigh tI'll try that, thanks

 

[JOKER47]

From the powerlifting board. Courtesy of Arioch.


http://boards.elitefitness.com/forum/showthread.php?threadid=150391




Joker

 

[BodybuildingUniverse]

it is a new beast - and paired with learning to use a bench shirt - it can be frustrating. But as the weeks go by you will learn the new groove